{"id":113305,"date":"2025-12-11T05:22:08","date_gmt":"2025-12-11T05:22:08","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/113305\/"},"modified":"2025-12-11T05:22:08","modified_gmt":"2025-12-11T05:22:08","slug":"unitutkija-nain-monta-tuntia-yossa-sinun-pitaisi-nukkua-vahentaaksesi-ennenaikaisen-kuoleman-riskiasi-tieteen-kuvalehti","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/113305\/","title":{"rendered":"Unitutkija: N\u00e4in monta tuntia y\u00f6ss\u00e4 sinun pit\u00e4isi nukkua v\u00e4hent\u00e4\u00e4ksesi ennenaikaisen kuoleman riski\u00e4si &#8211; Tieteen Kuvalehti"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixAFBVV95cUxQTEk0ZUl3aUJ4U0tpanlMbkVQUGxBVjZJNndMZjdKeTRvdmZOOFRPWk1GSzFKc1JnWnVXdk9JWHRCU1h3eHNGNXlVSlJNYkZCaXZvbXBkX2Y1TTJJMFMtQmtBdEp6Sl9sUW1vYkkyMkFMaTRsYzU4UjZhV1g5MFdCRkpweElzMlMtakJfcURoSnBLNWZiSlFLVVdwNHVxQnNjVTc2YkZ2cTZVUnlza3Z4ZmhaS2xqMjV1bHdMTy1GV1ZvRkdW?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Unitutkija: N\u00e4in monta tuntia y\u00f6ss\u00e4 sinun pit\u00e4isi nukkua v\u00e4hent\u00e4\u00e4ksesi ennenaikaisen kuoleman riski\u00e4si<\/a>&nbsp;&nbsp;Tieteen Kuvalehti<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE9hcXhqSG44NXhJWXI1Z0NFakZINlZtTFNMd3VYTFJkb1E3TWt0MmprQzh3RldfamFVQmdnVF9jaWEwNVdQb0N4bjJkU1hwYnRmN0l5M1ZqS2RtNVJlSlJfWHdSNlQwZlAyNzdLYktXS2tDN1RoV3Z6ZWdoeXlPUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Huono y\u00f6uni lyhent\u00e4\u00e4 el\u00e4m\u00e4\u00e4 \u2013 Yll\u00e4tys: T\u00e4m\u00e4 m\u00e4\u00e4r\u00e4 riitt\u00e4\u00e4<\/a>&nbsp;&nbsp;Iltalehti<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMieEFVX3lxTFBGQy0zaXowRzE2MTlTVTZtSkZISEEweUZkVWtOSm9FOTExVjdheEJZbWRySjJrdVZXeTRYNGZvRlZRUEdRNkhOb1p3UGhoOGd2Y3lUQXR1bUM3ZjJaMTJ1LWl3MkJkRlEtQ3RWVjhoOXE4blZjWjNPMA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">T\u00e4m\u00e4 on vaarallisen unenpuutteen raja<\/a>&nbsp;&nbsp;Verkkouutiset<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikgFBVV95cUxQa3Y3Y213dk9hMDJBT2JsR1VyNFp6dXJHQkV0T2d5OTBpNUpmZTN1VFdmMDhCay1sc2lSR2hoMlpYU1pOemFWSWV0X2JMNjc4OExPQ2ZOa1lJaDdfMHVrOTUwSi1jRTM3QkJUUUVlem15MjF4TXRkUTU0YXh5NmVmbURqU3FGNTltdXVwdFpLN3NYQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Riitt\u00e4v\u00e4n y\u00f6unen kriittinen tuntiraja selvisi tutkimuksessa<\/a>&nbsp;&nbsp;Suomenmaa.fi<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxPRzl0SXFZQXBjVVdGTzg5YWVwLU5zN09jdl9kYWNJTm1xMWgwRUI1bXM0OG0tak1WajlBaUI3VUhBSUNHSk52RGZQRGZuQXN3cEpQdkZEM2h1TU94MWRVeFRQaDlub2ttZHBsZkxwS3pjLWdKSEU1NzI4aXBRQnpWRUFVVnc3MlRyampQc09fem9TWXNHUmIzZndoU25rQVJ1dU9JNmtsSllpdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Vain tupakointi vie el\u00e4m\u00e4st\u00e4si enemm\u00e4n vuosia kuin univaje, tutkimus paljastaa<\/a>&nbsp;&nbsp;Tekniikan Maailma<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Unitutkija: N\u00e4in monta tuntia y\u00f6ss\u00e4 sinun pit\u00e4isi nukkua v\u00e4hent\u00e4\u00e4ksesi ennenaikaisen kuoleman riski\u00e4si&nbsp;&nbsp;Tieteen Kuvalehti Huono y\u00f6uni lyhent\u00e4\u00e4 el\u00e4m\u00e4\u00e4 \u2013&hellip;\n","protected":false},"author":2,"featured_media":113306,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[33,31,30,166,32,167],"class_list":{"0":"post-113305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-fi","9":"tag-finland","10":"tag-finnish","11":"tag-health","12":"tag-suomi","13":"tag-terveys"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/115699262750695281","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/113305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=113305"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/113305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/113306"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=113305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=113305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=113305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}