Naiseusvaikuttajana ja luokanopettajana toimiva Heta Loponen karttaa laihdutuskuureja ja keskittyy asioihin, jotka tekev\u00e4t h\u00e4net onnelliseksi.<\/p>\n
Pet\u00adra S\u00f6\u00adder<\/p>\n
Heta Lo\u00adpo\u00adsen so\u00adme\u00adti\u00adli t\u00e4yt\u00adtyy ai\u00addois\u00adta ku\u00advis\u00adta, jois\u00adsa sel\u00adlu\u00adliit\u00adti ja vat\u00adsa\u00admak\u00adka\u00adrat saa\u00advat n\u00e4\u00adky\u00e4.<\/p>\n
\u2013\u2009Jos\u00adkus, kun otan it\u00adses\u00adt\u00e4\u00adni lii\u00adan t\u00e4y\u00addel\u00adli\u00adsen ku\u00advan, me\u00adnen pa\u00adrem\u00adpaan va\u00adloon, mis\u00ads\u00e4 n\u00e4\u00adkyy v\u00e4\u00adh\u00e4n sel\u00adlu\u00adliit\u00adtia, h\u00e4n nau\u00adrah\u00adtaa.<\/p>\n
N\u00e4in ei kui\u00adten\u00adkaan ai\u00adna ole ol\u00adlut. Ai\u00adkai\u00adsem\u00admin h\u00e4n va\u00adlit\u00adsi jo\u00adkai\u00adsen ku\u00adva\u00adkul\u00adman huo\u00adlel\u00adla ja var\u00admis\u00adti vie\u00adl\u00e4 filt\u00adte\u00adreil\u00adl\u00e4, et\u00adtei ku\u00advas\u00adsa n\u00e4y mi\u00adt\u00e4\u00e4n yli\u00adm\u00e4\u00e4\u00adr\u00e4is\u00adt\u00e4, ku\u00adten kak\u00adsois\u00adleu\u00adkaa tai poi\u00admul\u00adle me\u00adne\u00adv\u00e4\u00e4 ihoa.<\/p>\n
Vii\u00admei\u00adnen niit\u00adti ku\u00advan muok\u00adkauk\u00adsil\u00adle tuli sii\u00adn\u00e4 koh\u00adtaa, kun yk\u00adsi h\u00e4\u00adnen seu\u00adraa\u00adjis\u00adtaan ei tun\u00adnis\u00adta\u00adnut h\u00e4n\u00adt\u00e4 kaup\u00adpa\u00adreis\u00adsul\u00adla. <\/p>\n
\u2013\u2009Ta\u00adju\u00adsin, et\u00adt\u00e4 olen muo\u00adkan\u00adnut ku\u00advi\u00ada\u00adni niin pal\u00adjon, et\u00adtei mi\u00adnua en\u00e4\u00e4 tun\u00adnis\u00adte\u00adta, h\u00e4n muis\u00adte\u00adlee.<\/p>\n
Niin\u00adp\u00e4 filt\u00adte\u00adrit ja ku\u00advan\u00admuok\u00adkauk\u00adset sai\u00advat len\u00adt\u00e4\u00e4 ro\u00admu\u00adkop\u00adpaan. Kun Heta jul\u00adkai\u00adsi en\u00adsim\u00adm\u00e4i\u00adsi\u00e4 ku\u00advia, jois\u00adsa vat\u00adsa\u00admak\u00adka\u00adrat n\u00e4\u00adkyi\u00adv\u00e4t, koki h\u00e4n suur\u00adta hel\u00adpo\u00adtus\u00adta. Tyk\u00adk\u00e4yk\u00adsi\u00ad\u00e4\u00adkin al\u00adkoi sa\u00addel\u00adla ihan eri tah\u00adtiin kuin ai\u00adkai\u00adsem\u00admin.<\/p>\n
\u2013\u2009Koin suu\u00adren va\u00adpau\u00adden tun\u00adteen sii\u00adt\u00e4, et\u00adtei mi\u00adnun tar\u00advit\u00adse en\u00e4\u00e4 ve\u00adt\u00e4\u00e4 vat\u00adsaa\u00adni si\u00ads\u00e4\u00e4n. Saan ol\u00adla t\u00e4y\u00adsin oma it\u00adse\u00adni, ei\u00adk\u00e4 mi\u00adnul\u00adla ole en\u00e4\u00e4 mi\u00adt\u00e4\u00e4n pii\u00adlo\u00adtel\u00adta\u00advaa, h\u00e4n muis\u00adte\u00adlee.<\/p>\n
Sit\u00e4 sa\u00admaa aja\u00adtus\u00admaa\u00adil\u00admaa h\u00e4n ja\u00adkaa nyt 12\u2009000 seu\u00adraa\u00adjal\u00adleen so\u00adme\u00adti\u00adlil\u00adl\u00e4\u00e4n.<\/p>\n
\u2013\u2009Ha\u00adlu\u00adan n\u00e4yt\u00adt\u00e4\u00e4 nai\u00adsil\u00adle, et\u00adt\u00e4 sel\u00adlu\u00adliit\u00adti on t\u00e4y\u00adsin nor\u00admaa\u00adlia ja se, et\u00adt\u00e4 iho me\u00adnee poi\u00admuil\u00adle tie\u00adtyis\u00adt\u00e4 pai\u00adkois\u00adta, h\u00e4n poh\u00adtii.<\/p>\n
Nais\u00adseu\u00adraa\u00adjat ovat saa\u00adneet sa\u00admais\u00adtu\u00admis\u00adpin\u00adtaa sii\u00adt\u00e4, mi\u00adten Lo\u00adpo\u00adnen nor\u00adma\u00adli\u00adsoi nais\u00advar\u00adta\u00adloi\u00adta.<\/p>\n
\u2013\u2009So\u00admes\u00adsa on niin pal\u00adjon si\u00adlo\u00adtel\u00adtua, jo\u00adten ei ih\u00adme\u00adk\u00e4\u00e4n, et\u00adtei\u00adv\u00e4t ih\u00admi\u00adset en\u00e4\u00e4 tie\u00add\u00e4, mik\u00e4 on nor\u00admaa\u00adlia, Lo\u00adpo\u00adnen poh\u00adtii.<\/p>\n
Lo\u00adpo\u00adsen tie it\u00adsen\u00ads\u00e4 hy\u00adv\u00e4k\u00adsy\u00admi\u00adseen on ol\u00adlut pit\u00adk\u00e4. Sii\u00adhen on vai\u00adkut\u00adta\u00adnut muun mu\u00adas\u00adsa h\u00e4\u00adnen kuu\u00adlan\u00adty\u00f6n\u00adt\u00f6\u00adtaus\u00adtan\u00adsa.<\/p>\n
\u2013\u2009Sain pit\u00adk\u00e4\u00e4n nuo\u00adre\u00adna kuul\u00adla, et\u00adt\u00e4 olen kuu\u00adla\u00adm\u00f6rs\u00ads\u00e4\u00adri ja ei\u00adh\u00e4n kuu\u00adlan\u00adty\u00f6n\u00adt\u00e4\u00adj\u00e4t voi ol\u00adla ur\u00adhei\u00adlul\u00adli\u00adsia, h\u00e4n ker\u00adtoo.<\/p>\n
V\u00e4\u00e4\u00adris\u00adty\u00adnyt ke\u00adhon\u00adku\u00adva ja ul\u00adkoi\u00adset pai\u00adneet ai\u00adheut\u00adti\u00advat He\u00adtas\u00adsa riit\u00adt\u00e4\u00adm\u00e4t\u00adt\u00f6\u00admyy\u00adden tun\u00adteen ja sen, et\u00adtei h\u00e4n ol\u00adlut iki\u00adn\u00e4 tyy\u00adty\u00adv\u00e4i\u00adnen it\u00adseen\u00ads\u00e4.<\/p>\n
\u2013\u2009Jos\u00adsain koh\u00adtaa vain p\u00e4\u00e4\u00adtin, et\u00adt\u00e4 nyt laih\u00addu\u00adtus\u00adkuu\u00adrit saa\u00advat lop\u00adpua ja hy\u00adv\u00e4k\u00adsyn it\u00adse\u00adni t\u00e4l\u00adlai\u00adse\u00adna kuin olen, h\u00e4n sa\u00adnoo.<\/p>\n
Ny\u00adky\u00ad\u00e4\u00e4n Heta sy\u00f6 ihan ta\u00adval\u00adlis\u00adta ko\u00adti\u00adruo\u00adkaa ja her\u00adkut\u00adte\u00adlee, kun tu\u00adlee sel\u00adlai\u00adnen olo. Al\u00adko\u00adho\u00adlin\u00adkin h\u00e4n on j\u00e4t\u00adt\u00e4\u00adnyt pois kah\u00addek\u00adsan vuot\u00adta sit\u00adten.<\/p>\n
\u2013\u2009Meil\u00adl\u00e4 on ai\u00adna herk\u00adku\u00adja ko\u00adto\u00adna, mut\u00adta har\u00advoin nii\u00adt\u00e4 sy\u00f6n. Jos an\u00adtaa it\u00adsel\u00adleen lu\u00advan sy\u00f6\u00add\u00e4 jo\u00adtain, ei sit\u00e4 tee\u00adk\u00e4\u00e4n en\u00e4\u00e4 mie\u00adli, Lo\u00adpo\u00adnen ko\u00adros\u00adtaa.<\/p>\n
Vaik\u00adka Lo\u00adpo\u00adnen pur\u00adsu\u00adaa ym\u00adp\u00e4\u00adril\u00adle le\u00advit\u00adt\u00e4y\u00adty\u00adv\u00e4\u00e4 ener\u00adgi\u00adaa, l\u00f6y\u00adtyy h\u00e4\u00adnes\u00adt\u00e4 my\u00f6s rau\u00adhal\u00adli\u00adsem\u00adpi puo\u00adli.<\/p>\n
\u2013\u2009Kun ha\u00adlu\u00adan ren\u00adtou\u00adtua, ve\u00add\u00e4n py\u00adja\u00adman p\u00e4\u00e4l\u00adle ja kat\u00adson koko p\u00e4i\u00adv\u00e4n Netf\u00adli\u00adxi\u00e4, h\u00e4n nau\u00adrah\u00adtaa.<\/p>\n
T\u00f6i\u00adden vas\u00adta\u00adpai\u00adnok\u00adsi Heta suun\u00adtaa usein tans\u00adsi\u00adsa\u00adlil\u00adle ja lait\u00adtaa omien sa\u00adno\u00adjen\u00adsa mu\u00adkaan pyl\u00adlyn keik\u00adku\u00admaan.<\/p>\n
\u2013\u2009Kai\u00adken\u00adlai\u00adnen lii\u00adke on hy\u00adv\u00e4k\u00adsi ke\u00adhol\u00adle. Kun tans\u00adsii, kaik\u00adki huo\u00adlet unoh\u00adtu\u00advat, h\u00e4n sa\u00adnoo.<\/p>\n
<\/p>\n
Heta Loponen juontaa Porissa Hyv\u00e4 Olo messut, jotka pidet\u00e4\u00e4n la 6.-su 7.9.2025 kello 12-17 Enersense Areenalla. Messut j\u00e4rjest\u00e4\u00e4 Satakunnan Messut\/Satakunnan Viikko. <\/p>\n
Nina Ma\u0308ki<\/p>\n
Syk\u00adsyl\u00adl\u00e4 He\u00adtan pi\u00adt\u00e4\u00e4 kii\u00adrei\u00adse\u00adn\u00e4 Dan\u00adce with Heta -kier\u00adtue, joka kier\u00adt\u00e4\u00e4 kah\u00addek\u00adsas\u00adsa eri kau\u00adpun\u00adgis\u00adsa. Ta\u00adpah\u00adtu\u00admas\u00adsa buus\u00adta\u00adtaan it\u00adse\u00adtun\u00adtoa He\u00adtan tyy\u00adliin sek\u00e4 tans\u00adsi\u00adtaan se\u00adko\u00adp\u00e4i\u00adses\u00adti tun\u00adti.<\/p>\n
\u2013\u2009En osaa ku\u00advail\u00adla sit\u00e4 tans\u00adsi\u00admis\u00adta, sen on jo\u00adkai\u00adsen it\u00adse n\u00e4h\u00adt\u00e4\u00adv\u00e4, h\u00e4n nau\u00adrah\u00adtaa.<\/p>\n
Syk\u00adsyn j\u00e4l\u00adkeen Lo\u00adpo\u00adnen pi\u00adt\u00e4\u00e4 kier\u00adtu\u00adees\u00adta pie\u00adnen tau\u00adon ja an\u00adtaa ti\u00adlaa uu\u00adsil\u00adle ide\u00adoil\u00adle.<\/p>\n
\u2013\u2009Ta\u00adpah\u00adtu\u00adman t\u00e4y\u00adtyy ke\u00adhit\u00adty\u00e4 jo\u00adten\u00adkin. Kat\u00adso\u00adtaan, mi\u00adhin suun\u00adtaan l\u00e4h\u00adden sit\u00e4 vie\u00adm\u00e4\u00e4n, h\u00e4n poh\u00adtii.<\/p>\n
Mi\u00adten sit\u00adten kaik\u00adki ai\u00adka riit\u00adt\u00e4\u00e4 luo\u00adka\u00adno\u00adpet\u00adta\u00adjan ty\u00f6\u00adh\u00f6n sek\u00e4 omal\u00adla ni\u00admel\u00adl\u00e4 kul\u00adke\u00advaan kier\u00adtu\u00adee\u00adseen?<\/p>\n
\u2013\u2009Sit\u00e4 olen it\u00adse\u00adkin miet\u00adti\u00adnyt. Koi\u00adtan kui\u00adten\u00adkin pi\u00adt\u00e4\u00e4 hen\u00adg\u00e4h\u00addys\u00adtau\u00adko\u00adja ja va\u00adpai\u00adta vii\u00adkon\u00adlop\u00adpu\u00adja, et\u00adt\u00e4 eh\u00addin pa\u00adlau\u00adtua, h\u00e4n hy\u00admyi\u00adlee.<\/p>\n","protected":false},"excerpt":{"rendered":"Naiseusvaikuttajana ja luokanopettajana toimiva Heta Loponen karttaa laihdutuskuureja ja keskittyy asioihin, jotka tekev\u00e4t h\u00e4net onnelliseksi. Pet\u00adra S\u00f6\u00adder Heta…\n","protected":false},"author":2,"featured_media":12702,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[33,31,30,166,32,167],"class_list":{"0":"post-12701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-fi","9":"tag-finland","10":"tag-finnish","11":"tag-health","12":"tag-suomi","13":"tag-terveys"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/12701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=12701"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/12701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/12702"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=12701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=12701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=12701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}