{"id":131088,"date":"2026-01-01T23:14:09","date_gmt":"2026-01-01T23:14:09","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/131088\/"},"modified":"2026-01-01T23:14:09","modified_gmt":"2026-01-01T23:14:09","slug":"ika-on-vain-numero-yli-50-vuotias-raumalainen-seija-rantanen-on-vahvempi-kuin-koskaan","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/131088\/","title":{"rendered":"Ik\u00e4 on vain numero \u2013 yli 50-vuotias raumalainen Seija Rantanen on vahvempi kuin koskaan"},"content":{"rendered":"

\"Seija<\/p>\n

Seija Rantanen j\u00e4nnitt\u00e4\u00e4 edelleen kilpailemista, vaikka kisamenestys on tuonut h\u00e4nelle lis\u00e4\u00e4 itseluottamusta. Kuva:\u00a0Pinja Sarkkinen<\/p>\n

Voimanosto ei ole ainoastaan nuorten laji. Yli 50-vuotiaanakin voi saavuttaa huipputuloksia ja voittaa SM-mitaleita.<\/p>\n

Rauma<\/p>\n

Raumalainen Seija Rantanen<\/a> asettuu selinmakuulle punttisalin penkille, nostaa jalat yl\u00f6s koukkuun ja tarttuu painotangosta nostaen sen varmalla otteella yl\u00f6s.<\/p>\n

Maallikkoa hirvitt\u00e4\u00e4, vaikka painoa on t\u00e4ll\u00e4 kertaa \u201dvain\u201d 47,5 kiloa.<\/p>\n

\u201dMinulla on t\u00e4n\u00e4\u00e4n v\u00e4h\u00e4n kevyempi treeni. Yleens\u00e4 tangossa on 10\u201320 kiloa enemm\u00e4n.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Seija Rantanen j\u00e4nnitt\u00e4\u00e4 edelleen kilpailemista, vaikka kisamenestys on tuonut h\u00e4nelle lis\u00e4\u00e4 itseluottamusta. Kuva:\u00a0Pinja Sarkkinen Voimanosto ei ole ainoastaan…\n","protected":false},"author":2,"featured_media":131089,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[22,23,26,27,33,31,30,17,24,25,28,29,15,18,21,80,32,19,20,16],"class_list":{"0":"post-131088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suomi","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-featured-news","11":"tag-featurednews","12":"tag-fi","13":"tag-finland","14":"tag-finnish","15":"tag-headlines","16":"tag-latest-news","17":"tag-latestnews","18":"tag-main-news","19":"tag-mainnews","20":"tag-news","21":"tag-otsikot","22":"tag-paauutiset","23":"tag-satakunnan-kansa","24":"tag-suomi","25":"tag-top-stories","26":"tag-topstories","27":"tag-uutiset"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/115822390338535319","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/131088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=131088"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/131088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/131089"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=131088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=131088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=131088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}