{"id":136954,"date":"2026-01-08T17:36:07","date_gmt":"2026-01-08T17:36:07","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/136954\/"},"modified":"2026-01-08T17:36:07","modified_gmt":"2026-01-08T17:36:07","slug":"pippa-laukka-allistyy-robert-heleniuksen-jaakaapin-sisallosta","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/136954\/","title":{"rendered":"Pippa Laukka \u00e4llistyy Robert Heleniuksen j\u00e4\u00e4kaapin sis\u00e4ll\u00f6st\u00e4"},"content":{"rendered":"<p><strong class=\"typography-bold\">Robert Heleniuksen ruokavalion p\u00e4\u00e4t\u00e4hti on punainen liha.<\/strong><\/p>\n<p>Parhaillaan k\u00e4ynniss\u00e4 olevan <a class=\"cursor-pointer underline\" data-testid=\"internal-link\" role=\"link\" data-sentry-element=\"Link\" data-sentry-component=\"InternalLink\" data-sentry-source-file=\"InternalLink.tsx\" href=\"https:\/\/www.mtvuutiset.fi\/aihe\/olet-mita-syot\/7023546\" rel=\"nofollow noopener\" target=\"_blank\">Olet mit\u00e4 sy\u00f6t<\/a> -kauden tuoreimmassa jaksossa el\u00e4m\u00e4ntapansa laittaa remonttiin ex-nyrkkeilij\u00e4 <a class=\"cursor-pointer underline\" data-testid=\"internal-link\" role=\"link\" data-sentry-element=\"Link\" data-sentry-component=\"InternalLink\" data-sentry-source-file=\"InternalLink.tsx\" href=\"https:\/\/www.mtvuutiset.fi\/aihe\/robert-helenius\/7079322\" rel=\"nofollow noopener\" target=\"_blank\"><strong class=\"typography-bold\">Robert Helenius<\/strong><\/a>.<\/p>\n<p>Helenius lopetti ammattilaisuransa nyrkkeilyn parissa vuonna 2025. Sit\u00e4 ennen h\u00e4n eli ja hengitti lajia 27 vuoden ajan. Vuosikymmeni\u00e4 kurinalaista el\u00e4m\u00e4ntyyli\u00e4 noudattaneena Heleniuksen on vaikeaa rentoutua, vaikka nyrkkeilyura onkin jo takana p\u00e4in.<\/p>\n<p>Yritt\u00e4j\u00e4n\u00e4 ja portsarina nyky\u00e4\u00e4n ty\u00f6skentelev\u00e4 Helenius sy\u00f6 hyvin proteiini- ja rasvapitoisen aterian kahdesti p\u00e4iv\u00e4ss\u00e4. Ruokavaliossa p\u00e4\u00e4osaa n\u00e4yttelee punainen liha.<\/p>\n<p>\u2013 Minulla meni esimerkiksi eilen 18 kananmunaa ja 400 grammaa jauhelihaa, mies kertoo jaksossa.<\/p>\n<p>Toisinaan Heleniuksen y\u00f6unet saattavat j\u00e4\u00e4d\u00e4 vain muutaman tunnin mittaisiksi. Unettomuus ja stressi aiheuttavat h\u00e4nelle v\u00e4symyst\u00e4 ja saavat my\u00f6s \u00e4rtyneisyyden nostamaan p\u00e4\u00e4t\u00e4\u00e4n.<\/p>\n","protected":false},"excerpt":{"rendered":"Robert Heleniuksen ruokavalion p\u00e4\u00e4t\u00e4hti on punainen liha. Parhaillaan k\u00e4ynniss\u00e4 olevan Olet mit\u00e4 sy\u00f6t -kauden tuoreimmassa jaksossa el\u00e4m\u00e4ntapansa laittaa&hellip;\n","protected":false},"author":2,"featured_media":136955,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[407,137,33,31,30,408,32,109],"class_list":{"0":"post-136954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-julkkikset","8":"tag-celebrities","9":"tag-entertainment","10":"tag-fi","11":"tag-finland","12":"tag-finnish","13":"tag-julkkikset","14":"tag-suomi","15":"tag-viihde"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/115860693484338401","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/136954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=136954"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/136954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/136955"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=136954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=136954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=136954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}