{"id":138919,"date":"2026-01-10T20:17:35","date_gmt":"2026-01-10T20:17:35","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/138919\/"},"modified":"2026-01-10T20:17:35","modified_gmt":"2026-01-10T20:17:35","slug":"kuntosalilaitteet-vai-vapaat-painot-tutkimus-selvitti-kumpi-tuottaa-paremmat-tulokset","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/138919\/","title":{"rendered":"Kuntosalilaitteet vai vapaat painot? Tutkimus selvitti, kumpi tuottaa paremmat tulokset"},"content":{"rendered":"<p>Treeni|Laaja tutkimus tarkasteli, kehittyv\u00e4tk\u00f6 maksimivoima, lihaskasvu ja hyppyvoima paremmin vapailla painoilla vai laitteilla. Tulos on asiantuntijan mukaan huojentavaa kuultavaa tavallisille kuntoilijoille.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Yksi kuntosaliin liittyv\u00e4 myytti kuuluu, ett\u00e4 vapailla painoilla treenaaminen peittoaa laitteet mennen tullen. Eli jos haluaa kunnolla kasvattaa lihastensa kokoa ja voimaa, niin persaus yl\u00f6s jalkapr\u00e4ssist\u00e4 ja kyykk\u00e4\u00e4m\u00e4\u00e4n.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">T\u00e4m\u00e4n myytin voi murskata vaikkapa pudottamalla levypainon sen p\u00e4\u00e4lle.<\/p>\n","protected":false},"excerpt":{"rendered":"Treeni|Laaja tutkimus tarkasteli, kehittyv\u00e4tk\u00f6 maksimivoima, lihaskasvu ja hyppyvoima paremmin vapailla painoilla vai laitteilla. Tulos on asiantuntijan mukaan huojentavaa&hellip;\n","protected":false},"author":2,"featured_media":138920,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[420,33,31,30,46,421,32,91,92],"class_list":{"0":"post-138919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-laitteet","8":"tag-equipment","9":"tag-fi","10":"tag-finland","11":"tag-finnish","12":"tag-helsingin-sanomat","13":"tag-laitteet","14":"tag-suomi","15":"tag-technology","16":"tag-teknologia"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/115872651190092797","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/138919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=138919"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/138919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/138920"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=138919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=138919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=138919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}