{"id":179544,"date":"2026-02-25T17:12:08","date_gmt":"2026-02-25T17:12:08","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/179544\/"},"modified":"2026-02-25T17:12:08","modified_gmt":"2026-02-25T17:12:08","slug":"terveelliset-elintavat-pienentavat-riskia-sairastua-muistisairauteen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/179544\/","title":{"rendered":"Terveelliset elintavat pienent\u00e4v\u00e4t riski\u00e4 sairastua muistisairauteen"},"content":{"rendered":"<p>Elintavoilla ja ruokavaliolla voi merkitt\u00e4v\u00e4sti v\u00e4hent\u00e4\u00e4 riski\u00e4 sairastua muistisairauteen, sanoo dosentti Merja Suominen ja kehottaa pit\u00e4m\u00e4\u00e4n erityisesti verisuonista huolta.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Tuntuuko, ettet muista en\u00e4\u00e4 mit\u00e4\u00e4n? Joudut pinnistelem\u00e4\u00e4n, jotta muistat edes, mit\u00e4 teit eilen?<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Tuttua monelle erityisesti, jos p\u00e4iv\u00e4n to do -listat sinkoilevat p\u00e4\u00e4ss\u00e4 \u2013 ja ne kaikki metaty\u00f6t!<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Helsingin yliopiston ravitsemustieteen dosentti <a class=\"font-bold underline-offset-[0.12em] [text-decoration:--person-link-text-decoration] ![text-decoration-color:--person-link-text-decoration-color]\" href=\"https:\/\/www.rannikkoseutu.fi\/haku\/?query=Merja%20Suominen\" rel=\"nofollow noopener\" target=\"_blank\">Merja Suominen<\/a> lohduttaa, ett\u00e4 muistin kuormittuminen ruuhkavuosissa on tavallista, eik\u00e4 se kerro varhaisen Alzheimerin riskist\u00e4. Suominen on erikoistunut muistisairaiden ravitsemukseen ja tiet\u00e4\u00e4 paljon siit\u00e4, miten muistisairauksia voi ehk\u00e4ist\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"Elintavoilla ja ruokavaliolla voi merkitt\u00e4v\u00e4sti v\u00e4hent\u00e4\u00e4 riski\u00e4 sairastua muistisairauteen, sanoo dosentti Merja Suominen ja kehottaa pit\u00e4m\u00e4\u00e4n erityisesti verisuonista&hellip;\n","protected":false},"author":2,"featured_media":179545,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[33,31,30,166,1102,32,167],"class_list":{"0":"post-179544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-fi","9":"tag-finland","10":"tag-finnish","11":"tag-health","12":"tag-rannikkoseutu","13":"tag-suomi","14":"tag-terveys"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/116132390140494753","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/179544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=179544"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/179544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/179545"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=179544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=179544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=179544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}