{"id":190479,"date":"2026-03-10T10:37:08","date_gmt":"2026-03-10T10:37:08","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/190479\/"},"modified":"2026-03-10T10:37:08","modified_gmt":"2026-03-10T10:37:08","slug":"oikeanlainen-ruokavalio-voi-auttaa-masennukseen-terapian-rinnalla-5","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/190479\/","title":{"rendered":"Oikeanlainen ruokavalio voi auttaa masennukseen terapian rinnalla"},"content":{"rendered":"<p>Australiassa masennusta hoidetaan elintapoihin pureutuvalla mallilla, ja ajattelu alkaa rantautua Suomeenkin. \u201dKun arki alkaa asettua, mielialakin usein kohenee\u201d, tutkija Anu Ruusunen sanoo.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Mieli ei leiju irrallaan kehosta vaan aivot tarvitsevat polttoainetta yht\u00e4 lailla kuin syd\u00e4n ja lihakset. Ruokavalion yhteydest\u00e4 masennukseen onkin kertynyt paljon tutkimusn\u00e4ytt\u00f6\u00e4.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Masennus voi muuttaa suhteen ruokaan monella tavalla, sanoo ravitsemusterapian kliininen opettaja ja tutkija <a class=\"font-bold underline-offset-[0.12em] [text-decoration:--person-link-text-decoration] ![text-decoration-color:--person-link-text-decoration-color]\" href=\"https:\/\/www.jamsanseutu.fi\/haku\/?query=Anu%20Ruusunen\" rel=\"nofollow noopener\" target=\"_blank\">Anu Ruusunen<\/a>, joka on toiminut lehtorina australialaisessa Deakinin yliopistossa.<\/p>\n","protected":false},"excerpt":{"rendered":"Australiassa masennusta hoidetaan elintapoihin pureutuvalla mallilla, ja ajattelu alkaa rantautua Suomeenkin. \u201dKun arki alkaa asettua, mielialakin usein kohenee\u201d,&hellip;\n","protected":false},"author":2,"featured_media":190480,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[33,31,30,166,3435,32,167],"class_list":{"0":"post-190479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-fi","9":"tag-finland","10":"tag-finnish","11":"tag-health","12":"tag-jamsan-seutu","13":"tag-suomi","14":"tag-terveys"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/116204447215604509","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/190479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=190479"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/190479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/190480"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=190479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=190479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=190479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}