{"id":322547,"date":"2026-08-12T03:13:09","date_gmt":"2026-08-12T03:13:09","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/322547\/"},"modified":"2026-08-12T03:13:09","modified_gmt":"2026-08-12T03:13:09","slug":"oletko-pirteimmillasi-iltaisin-uusi-tutkimus-paljastaa-iltavirkkujen-karsivan-useammin-mielenterveysongelmista-uutissuomalainen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/322547\/","title":{"rendered":"Oletko pirteimmill\u00e4si iltaisin? Uusi tutkimus paljastaa iltavirkkujen k\u00e4rsiv\u00e4n useammin mielenterveysongelmista | Uutissuomalainen"},"content":{"rendered":"<p>Iltavirkut k\u00e4rsiv\u00e4t aamuihmisi\u00e4 enemm\u00e4n mielenterveysongelmista.<\/p>\n<p>It\u00e4-Suomen yliopiston psykologian alan tuoreesta <a href=\"https:\/\/www.sleephealthjournal.org\/article\/S2352-7218%2826%2900023-9\/fulltext\" rel=\"nofollow noopener\" target=\"_blank\">tutkimuksesta<\/a> selvi\u00e4\u00e4, ett\u00e4 iltavirkuilla on enemm\u00e4n haasteita ty\u00f6n ja muun el\u00e4m\u00e4n v\u00e4lisess\u00e4 tasapainossa. Iltaisin virke\u00e4t henkil\u00f6t palautuvat t\u00f6ist\u00e4 heikommin ja my\u00f6s el\u00e4v\u00e4t ep\u00e4terveellisemmin.<\/p>\n<p>Iltavirkkujen taipumus ahdistuneisuush\u00e4iri\u00f6ihin liittyy tutkimuksen mukaan heikkoon ty\u00f6st\u00e4 palautumiseen. Ongelmien taustalla on my\u00f6s ty\u00f6- ja yksityisel\u00e4m\u00e4n tasapainottamisen haasteita.<\/p>\n<p>Tutkimukseen osallistuneet ty\u00f6ik\u00e4iset henkil\u00f6t jaettiin vuorokausirytmins\u00e4 perusteella aamu- ja iltatyyppeihin sek\u00e4 niiden v\u00e4limuotoihin. Koehenkil\u00f6ilt\u00e4 tarkasteltiin paitsi ahdistus- ja masennusoireita my\u00f6s sit\u00e4, kuinka hyvin henkil\u00f6t palautuvat ty\u00f6p\u00e4iv\u00e4n j\u00e4lkeen ja valuuko ty\u00f6 vapaa-ajalle.<\/p>\n<p>Ty\u00f6ik\u00e4isten mielenterveysongelmat ovat kasvava haaste.<\/p>\n","protected":false},"excerpt":{"rendered":"Iltavirkut k\u00e4rsiv\u00e4t aamuihmisi\u00e4 enemm\u00e4n mielenterveysongelmista. It\u00e4-Suomen yliopiston psykologian alan tuoreesta tutkimuksesta selvi\u00e4\u00e4, ett\u00e4 iltavirkuilla on enemm\u00e4n haasteita ty\u00f6n&hellip;\n","protected":false},"author":2,"featured_media":322548,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[428,1933,22,23,26,27,33,31,30,17,603,24,25,28,29,1346,15,18,21,4308,764,32,765,167,19,20,16],"class_list":["post-322547","post","type-post","status-publish","format-standard","has-post-thumbnail","category-suomi","tag-ahdistus","tag-asiantuntijatyo","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-fi","tag-finland","tag-finnish","tag-headlines","tag-korkeakoulu","tag-latest-news","tag-latestnews","tag-main-news","tag-mainnews","tag-mielenterveys","tag-news","tag-otsikot","tag-paauutiset","tag-psykologia","tag-sairaudet","tag-suomi","tag-taudit-ja-hairiot","tag-terveys","tag-top-stories","tag-topstories","tag-uutiset"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/117080359366589539","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/322547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=322547"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/322547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/322548"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=322547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=322547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=322547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}