{"id":338494,"date":"2026-09-01T04:56:08","date_gmt":"2026-09-01T04:56:08","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/338494\/"},"modified":"2026-09-01T04:56:08","modified_gmt":"2026-09-01T04:56:08","slug":"vuosia-olemme-keskittyneet-runsaaseen-proteiinin-saantiin-nyt-ikaantymistutkija-selittaa-etta-olemme-ehka-ymmartaneet-jotakin-vaarin","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/338494\/","title":{"rendered":"Vuosia olemme keskittyneet runsaaseen proteiinin saantiin: Nyt ik\u00e4\u00e4ntymistutkija selitt\u00e4\u00e4, ett\u00e4 olemme ehk\u00e4 ymm\u00e4rt\u00e4neet jotakin v\u00e4\u00e4rin"},"content":{"rendered":"<p>Taustalla v\u00e4\u00e4rinymm\u00e4rrys<\/p>\n<p>Scheibye-Knudsen sanoo, ett\u00e4 tutkimuksissa on jo vuosikymmeni\u00e4 varoitettu liiallisesta proteiinin saannista ja ett\u00e4 proteiinin terveyshy\u00f6dyt on ehk\u00e4 ymm\u00e4rretty hieman v\u00e4\u00e4rin.<\/p>\n<p>\u201dNuorempana proteiinit edist\u00e4v\u00e4t solujen kasvua, mik\u00e4 voi mahdollisesti lis\u00e4t\u00e4 sy\u00f6p\u00e4riski\u00e4 ja kantasolujen ehtymist\u00e4\u201d, h\u00e4n sanoo.<\/p>\n<p>Jos runsaan proteiininsaannin tarkoitus on tehostaa harjoittelun aiheuttamaa lihaskasvua, siit\u00e4 voi olla hy\u00f6ty\u00e4 mutta se ei tee sinusta terveemp\u00e4\u00e4, tutkija toteaa.<\/p>\n<p>\u201dJos sy\u00f6 paljon proteiinia el\u00e4m\u00e4ns\u00e4 aikana, sill\u00e4 on seurauksensa my\u00f6hemmin\u201d, h\u00e4n selitt\u00e4\u00e4.<\/p>\n<p><strong>Kantasolututkija Carolina Florian on l\u00f6yt\u00e4nyt soluista ik\u00e4\u00e4ntymisen mekanismin. Nyt h\u00e4n kertoo, mit\u00e4 h\u00e4n itse tekee hidastaakseen kehonsa ik\u00e4\u00e4ntymist\u00e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Taustalla v\u00e4\u00e4rinymm\u00e4rrys Scheibye-Knudsen sanoo, ett\u00e4 tutkimuksissa on jo vuosikymmeni\u00e4 varoitettu liiallisesta proteiinin saannista ja ett\u00e4 proteiinin terveyshy\u00f6dyt on&hellip;\n","protected":false},"author":2,"featured_media":338495,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[165],"tags":[33,31,30,166,32,167],"class_list":["post-338494","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terveys","tag-fi","tag-finland","tag-finnish","tag-health","tag-suomi","tag-terveys"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/117194010609936631","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/338494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=338494"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/338494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/338495"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=338494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=338494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=338494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}