{"id":338532,"date":"2026-09-01T05:48:16","date_gmt":"2026-09-01T05:48:16","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/338532\/"},"modified":"2026-09-01T05:48:16","modified_gmt":"2026-09-01T05:48:16","slug":"elamantaito-saannollinen-unirytmi-voi-vaikuttaa-terveyteen-ratkaisevasti","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/338532\/","title":{"rendered":"El\u00e4m\u00e4ntaito: S\u00e4\u00e4nn\u00f6llinen unirytmi voi vaikuttaa terveyteen ratkaisevasti"},"content":{"rendered":"


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\"Piirroskuvassa<\/a>Aamun valo tukee nukahtamista illalla. Suomessa valo-olosuhteiden vaihtelu on unirytmille haaste. Jos nukahtamisen kanssa on ongelmia, kannattaa pime\u00e4\u00e4n vuodenaikaan harkita kirkasvalolampun k\u00e4ytt\u00f6\u00e4 aamuisin.
\nKuva: Pixabay
\n Ilmoita asiavirheest\u00e4<\/a>
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\t\t]]><\/p>\n

\t\t Edellinen artikkeliFinnwatchin Sonja Fin\u00e9r: Yritysvastuusta tinkiminen voi tulla yrityksille kalliiksi<\/a>
\n <\/p>\n

Ei n\u00e4ytett\u00e4vi\u00e4 viestej\u00e4<\/p>\n","protected":false},"excerpt":{"rendered":" Aamun valo tukee nukahtamista illalla. Suomessa valo-olosuhteiden vaihtelu on unirytmille haaste. Jos nukahtamisen kanssa…\n","protected":false},"author":2,"featured_media":338533,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[165],"tags":[41839,41840,33,31,30,166,41841,41842,41843,19473,32,167,9794,10024,15848],"class_list":["post-338532","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terveys","tag-aamuvirkku","tag-elamantaito","tag-fi","tag-finland","tag-finnish","tag-health","tag-iltavirkku","tag-kronotyyppi","tag-laura-nauha","tag-lepo","tag-suomi","tag-terveys","tag-uni","tag-unirytmi","tag-vuorokausirytmi"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/117194215659094777","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/338532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=338532"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/338532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/338533"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=338532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=338532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=338532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}