{"id":34271,"date":"2025-09-14T03:54:08","date_gmt":"2025-09-14T03:54:08","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/34271\/"},"modified":"2025-09-14T03:54:08","modified_gmt":"2025-09-14T03:54:08","slug":"pienempi-maara-kofeiinia-paastaa-unet-valloilleen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/34271\/","title":{"rendered":"Pienempi m\u00e4\u00e4r\u00e4 kofeiinia p\u00e4\u00e4st\u00e4\u00e4 unet valloilleen"},"content":{"rendered":"<p>Tutkijat eiv\u00e4t l\u00f6yt\u00e4neet suoraa n\u00e4ytt\u00f6\u00e4 siit\u00e4, ett\u00e4 pienempi m\u00e4\u00e4r\u00e4 kofeiinia tuottaa el\u00e4v\u00e4mpi\u00e4 unia. Selv\u00e4\u00e4 kuitenkin on, ett\u00e4 uni ja kofeiini ovat tiiviisti yhteydess\u00e4 toisiinsa.<\/p>\n<p>Yksi selitys voi olla, ett\u00e4 pienempi m\u00e4\u00e4r\u00e4 kofeiinia voi tuottaa enemm\u00e4n REM-unta \u2013 unen vaihetta, jossa aivot ty\u00f6skentelev\u00e4t eniten ja me n\u00e4emme unia.<\/p>\n<p>Aiempaa suurempi m\u00e4\u00e4r\u00e4 REM-unta voi sek\u00e4 tehd\u00e4 unista intensiivisempi\u00e4 ett\u00e4 helpottaa niiden muistamista, totetavat australialaistutkijat.<\/p>\n<p>Lyhyesti sanottuna: jos luovut kahvista tai energiajuomista, y\u00f6t voivat tuntua elokuvakokemuksilta.<\/p>\n<p><strong>Lihavuustutkija Samuel Dicken tiet\u00e4\u00e4 paremmin kuin kukaan, ett\u00e4 se, mit\u00e4 laitat ostoskoriin silm\u00e4\u00e4 r\u00e4p\u00e4ytt\u00e4m\u00e4tt\u00e4, voi olla juuri se, mik\u00e4 tulee sinulle kalliiksi. Lue lis\u00e4\u00e4 t\u00e4st\u00e4:<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Tutkijat eiv\u00e4t l\u00f6yt\u00e4neet suoraa n\u00e4ytt\u00f6\u00e4 siit\u00e4, ett\u00e4 pienempi m\u00e4\u00e4r\u00e4 kofeiinia tuottaa el\u00e4v\u00e4mpi\u00e4 unia. Selv\u00e4\u00e4 kuitenkin on, ett\u00e4 uni&hellip;\n","protected":false},"author":2,"featured_media":34272,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[33,31,30,166,32,167],"class_list":{"0":"post-34271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-fi","9":"tag-finland","10":"tag-finnish","11":"tag-health","12":"tag-suomi","13":"tag-terveys"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/34271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=34271"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/34271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/34272"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=34271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=34271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=34271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}