{"id":343081,"date":"2026-09-06T18:58:13","date_gmt":"2026-09-06T18:58:13","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/343081\/"},"modified":"2026-09-06T18:58:13","modified_gmt":"2026-09-06T18:58:13","slug":"unilaakari-muistuttaa-asiasta-josta-moni-tinkii-mutta-ei-kannattaisi","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/343081\/","title":{"rendered":"Unil\u00e4\u00e4k\u00e4ri muistuttaa asiasta, josta moni tinkii, mutta ei kannattaisi"},"content":{"rendered":"<p>Unil\u00e4\u00e4k\u00e4ri Janne Kanervisto kertoo kolme keinoa, joilla syksyn v\u00e4symyst\u00e4 voi helpottaa.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/fi\/wp-content\/uploads\/2026\/09\/1788721093_425_468.jpg\" alt=\"Kaamosv\u00e4symyst\u00e4 voi torjua ja lievitt\u00e4\u00e4 kolmella keinolla.\" class=\"_Img_1rerz_1\" style=\"aspect-ratio:1920\/1279\" loading=\"eager\"\/><\/p>\n<p class=\"font-(family-name:--picture-caption-font-family) text-(length:--picture-caption-font-size) leading-(--picture-caption-leading) font-(--picture-caption-font-weight) text-(color:--picture-caption-color)\">Kaamosv\u00e4symyst\u00e4 voi torjua ja lievitt\u00e4\u00e4 kolmella keinolla. Kuva:\u00a0Antti Yrj\u00f6nen \/ Sanoman arkisto<\/p>\n<p class=\"article-body mb-(--paragraph-margin-b) px-nof-16\">Aamulehti<\/p>\n<p class=\"article-body mb-(--paragraph-margin-b) px-nof-16\">Miksi syksyn pimeys v\u00e4sytt\u00e4\u00e4 ja laskee mielialaa, ja mit\u00e4 sille voi tehd\u00e4?<\/p>\n<p class=\"article-body mb-(--paragraph-margin-b) px-nof-16\">Terveystalon unil\u00e4\u00e4k\u00e4ri <a class=\"font-bold underline-offset-[0.12em] [text-decoration:var(--person-link-text-decoration)] [text-decoration-color:var(--person-link-text-decoration-color)]!\" href=\"https:\/\/www.aamulehti.fi\/haku\/?query=Janne%20Kanervisto\" rel=\"nofollow noopener\" target=\"_blank\">Janne Kanervisto<\/a> selitt\u00e4\u00e4 ilmi\u00f6t\u00e4 ja antaa kolme vinkki\u00e4 siihen, miten kaamosv\u00e4symyst\u00e4 voi torjua ja lievitt\u00e4\u00e4.<\/p>\n<p class=\"article-body mb-(--paragraph-margin-b) px-nof-16\">Auringonvalo s\u00e4\u00e4t\u00e4\u00e4 kehon sis\u00e4ist\u00e4 kelloa. Valo virkist\u00e4\u00e4 aivoja, antaa energiaa ja nostaa mielihyv\u00e4\u00e4n liittyvien elimist\u00f6n v\u00e4litt\u00e4j\u00e4aineiden serotoniinin ja dopamiinin tasoa. Se my\u00f6s aamuisin pys\u00e4ytt\u00e4\u00e4 unen ajoitukseen vaikuttavan melatoniini-hormonin tuotannon.<\/p>\n","protected":false},"excerpt":{"rendered":"Unil\u00e4\u00e4k\u00e4ri Janne Kanervisto kertoo kolme keinoa, joilla syksyn v\u00e4symyst\u00e4 voi helpottaa. Kaamosv\u00e4symyst\u00e4 voi torjua ja lievitt\u00e4\u00e4 kolmella keinolla.&hellip;\n","protected":false},"author":2,"featured_media":343082,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[165],"tags":[157,33,31,30,166,32,167],"class_list":["post-343081","post","type-post","status-publish","format-standard","has-post-thumbnail","category-terveys","tag-aamulehti","tag-fi","tag-finland","tag-finnish","tag-health","tag-suomi","tag-terveys"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/117225633587802825","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/343081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=343081"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/343081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/343082"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=343081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=343081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=343081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}