{"id":39976,"date":"2025-09-19T23:20:07","date_gmt":"2025-09-19T23:20:07","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/39976\/"},"modified":"2025-09-19T23:20:07","modified_gmt":"2025-09-19T23:20:07","slug":"kirjailija-karo-hamalainen-49-paransi-maratonennatyksensa-alle-kolmen-tunnin-hiilikuitulenkkarien-ja-tekoalyvalmennuksen-avulla","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/39976\/","title":{"rendered":"Kirjailija Karo H\u00e4m\u00e4l\u00e4inen, 49, paransi maratonenn\u00e4tyksens\u00e4 alle kolmen tunnin hiilikuitulenkkarien ja teko\u00e4lyvalmennuksen avulla"},"content":{"rendered":"<p>Juoksu|Kirjailija Karo H\u00e4m\u00e4l\u00e4inen sai juoksemiseensa aivan uuden vauhdin uuden teknologian ansiosta.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Helsinkil\u00e4inen <a class=\"article-personlink\" href=\"https:\/\/www.hs.fi\/haku\/?query=Karo%20H%C3%A4m%C3%A4l%C3%A4inen\" rel=\"nofollow noopener\" target=\"_blank\">Karo H\u00e4m\u00e4l\u00e4inen<\/a>, 49, juoksi loppuvuodesta 2024 Malagan maratonilla 3.13.30 flunssatoipilaana. Puoli vuotta my\u00f6hemmin h\u00e4n oli maratonin l\u00e4ht\u00f6viivalla Riiassa.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">\u201dArvelin pystyv\u00e4ni juoksemaan 4.30:n kilometrivauhtia eli alle 3.10:n loppuaikaan\u201d, H\u00e4m\u00e4l\u00e4inen sanoo.<\/p>\n","protected":false},"excerpt":{"rendered":"Juoksu|Kirjailija Karo H\u00e4m\u00e4l\u00e4inen sai juoksemiseensa aivan uuden vauhdin uuden teknologian ansiosta. Helsinkil\u00e4inen Karo H\u00e4m\u00e4l\u00e4inen, 49, juoksi loppuvuodesta 2024&hellip;\n","protected":false},"author":2,"featured_media":39977,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134],"tags":[377,137,33,31,30,46,378,32,109],"class_list":{"0":"post-39976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kirjat","8":"tag-books","9":"tag-entertainment","10":"tag-fi","11":"tag-finland","12":"tag-finnish","13":"tag-helsingin-sanomat","14":"tag-kirjat","15":"tag-suomi","16":"tag-viihde"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/39976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=39976"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/39976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/39977"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=39976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=39976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=39976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}