{"id":5979,"date":"2025-08-14T23:38:07","date_gmt":"2025-08-14T23:38:07","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/5979\/"},"modified":"2025-08-14T23:38:07","modified_gmt":"2025-08-14T23:38:07","slug":"painonhallinnassa-kotiruoka-peittoaa-prosessoidun-kukaan-ei-voi-lihoa-keitetyilla-perunoilla","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/5979\/","title":{"rendered":"Painonhallinnassa kotiruoka peittoaa prosessoidun \u2013 \u201dKukaan ei voi lihoa keitetyill\u00e4 perunoilla\u201d"},"content":{"rendered":"<p>\u201dTutkimus vahvistaa sit\u00e4, ett\u00e4 prosessointi voi saada ihmisen sy\u00f6m\u00e4\u00e4n herkemmin liikaa\u201d, lihavuustutkija sanoo.<\/p>\n<p>14.8. 21:30<\/p>\n<p class=\"article-body margin-bottom-24 padding-x-16\">Kotiruoka peittoaa teollisesti valmistetun, jos tavoitteena on pudottaa painoa, kertoo tuore <a class=\"article-genericlink\" href=\"https:\/\/www.nature.com\/articles\/s41591-025-03842-0\" rel=\"nofollow noopener\" target=\"_blank\">brittitutkimus<\/a>.<\/p>\n<p class=\"article-body margin-bottom-24 padding-x-16\">Tutkijat laittoivat koehenkil\u00f6t kahdelle erilaiselle ruokavaliolle.<\/p>\n<p class=\"article-body margin-bottom-24 padding-x-16\">Toiselle ryhm\u00e4lle tarjoiltiin vain v\u00e4h\u00e4n prosessoitua ruokaa, kuten itse valmistettua spagetti bolognesea. Toinen ryhm\u00e4 sai eritt\u00e4in pitk\u00e4lle teollisesti k\u00e4sitelty\u00e4 eli niin sanottua ultraprosessoitua ruokaa, kuten v\u00e4lipalapatukoita ja valmislasagnea.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201dTutkimus vahvistaa sit\u00e4, ett\u00e4 prosessointi voi saada ihmisen sy\u00f6m\u00e4\u00e4n herkemmin liikaa\u201d, lihavuustutkija sanoo. 14.8. 21:30 Kotiruoka peittoaa teollisesti&hellip;\n","protected":false},"author":2,"featured_media":5980,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[157,33,31,30,166,32,167],"class_list":{"0":"post-5979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-aamulehti","9":"tag-fi","10":"tag-finland","11":"tag-finnish","12":"tag-health","13":"tag-suomi","14":"tag-terveys"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/5979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=5979"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/5979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/5980"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=5979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=5979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=5979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}