{"id":65643,"date":"2025-10-18T15:05:08","date_gmt":"2025-10-18T15:05:08","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/65643\/"},"modified":"2025-10-18T15:05:08","modified_gmt":"2025-10-18T15:05:08","slug":"ravitsemusterapeutti-heli-virtanen-vertaili-maidon-ja-kaurajuoman-ravintoarvoja-6","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/65643\/","title":{"rendered":"Ravitsemusterapeutti Heli Virtanen vertaili maidon ja kaurajuoman ravintoarvoja"},"content":{"rendered":"<p>Yh\u00e4 useampi kaataa lasiinsa kaurajuomaa lehm\u00e4nmaidon sijaan. Eroja on erityisesti rasvassa.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Eettisyys ja ekologisuus saavat monen valitsemaan kaurajuoman perinteisen maidon sijaan, mutta kumpaa kannattaisi terveyden n\u00e4k\u00f6kulmasta suosia?<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Vastaus ei ole ihan yksiselitteinen. Eroja on niin sokereissa, rasvassa kuin kivenn\u00e4isaineissa, ja merkityst\u00e4 on sill\u00e4kin, mit\u00e4 muuta p\u00e4iv\u00e4n aikana sy\u00f6 ja juo.<\/p>\n","protected":false},"excerpt":{"rendered":"Yh\u00e4 useampi kaataa lasiinsa kaurajuomaa lehm\u00e4nmaidon sijaan. Eroja on erityisesti rasvassa. Eettisyys ja ekologisuus saavat monen valitsemaan kaurajuoman&hellip;\n","protected":false},"author":2,"featured_media":65644,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[33,31,30,166,1689,32,167],"class_list":{"0":"post-65643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-fi","9":"tag-finland","10":"tag-finnish","11":"tag-health","12":"tag-janakkalan-sanomat","13":"tag-suomi","14":"tag-terveys"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/65643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=65643"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/65643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/65644"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=65643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=65643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=65643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}