{"id":77825,"date":"2025-11-01T04:13:09","date_gmt":"2025-11-01T04:13:09","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/77825\/"},"modified":"2025-11-01T04:13:09","modified_gmt":"2025-11-01T04:13:09","slug":"nain-vahennat-vastarasvaa-tehokkaasti-laakari-antaa-ohjeet","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/77825\/","title":{"rendered":"N\u00e4in v\u00e4henn\u00e4t vastarasvaa tehokkaasti \u2013 l\u00e4\u00e4k\u00e4ri antaa ohjeet"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/fi\/wp-content\/uploads\/2025\/11\/978.jpg\" alt=\"Ket\u00e4\u00e4n ei ole tuomittu keskivartalolihavuuteen, l\u00e4\u00e4k\u00e4ri sanoo.\" class=\"_Img_1rerz_1\" style=\"aspect-ratio:1.3743736578382248\" loading=\"eager\"\/><\/p>\n<p class=\"article-picture-caption\">Ket\u00e4\u00e4n ei ole tuomittu keskivartalolihavuuteen, l\u00e4\u00e4k\u00e4ri sanoo. Kuva:\u00a0Colourbox<\/p>\n<p>Vatsarasvan karkotus onnistuu, kun tiet\u00e4\u00e4 mit\u00e4 tekee. L\u00e4\u00e4k\u00e4ri antaa neuvot vatsan seudulle kertyneen rasvan sulattamiseen.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Keskivartalolle kertynyt rasva on terveydelle erityisen haitallista. Suuri osa vy\u00f6t\u00e4r\u00f6rasvasta on vatsaontelon sis\u00e4ll\u00e4. T\u00e4m\u00e4 niin kutsuttu viskeraalirasva lis\u00e4\u00e4 esimerkiksi syd\u00e4n- ja verisuoni\u00adsairauksien riski\u00e4 ja liittyy rasvamaksan syntyyn.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">T\u00e4ss\u00e4 jutussa l\u00e4\u00e4k\u00e4ri kertoo, mitk\u00e4 ehk\u00e4 monenkin yritt\u00e4m\u00e4t kikat eiv\u00e4t vatsarasvaan toimi \u2013 ja mitk\u00e4 toimivat.<\/p>\n","protected":false},"excerpt":{"rendered":"Ket\u00e4\u00e4n ei ole tuomittu keskivartalolihavuuteen, l\u00e4\u00e4k\u00e4ri sanoo. Kuva:\u00a0Colourbox Vatsarasvan karkotus onnistuu, kun tiet\u00e4\u00e4 mit\u00e4 tekee. L\u00e4\u00e4k\u00e4ri antaa neuvot&hellip;\n","protected":false},"author":2,"featured_media":77826,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[33,31,30,166,34,32,167],"class_list":{"0":"post-77825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-fi","9":"tag-finland","10":"tag-finnish","11":"tag-health","12":"tag-ilta-sanomat","13":"tag-suomi","14":"tag-terveys"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/115472499123749156","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/77825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=77825"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/77825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/77826"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=77825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=77825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=77825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}