{"id":99830,"date":"2025-11-25T18:09:09","date_gmt":"2025-11-25T18:09:09","guid":{"rendered":"https:\/\/www.europesays.com\/fi\/99830\/"},"modified":"2025-11-25T18:09:09","modified_gmt":"2025-11-25T18:09:09","slug":"yli-50-vuotiaan-miehen-on-liikuttava-kunnolla-jos-haluaa-pitaa-sydamensa-terveena-nainen-paasee-vahemmalla-6","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fi\/99830\/","title":{"rendered":"Yli 50-vuotiaan miehen on liikuttava kunnolla, jos haluaa pit\u00e4\u00e4 syd\u00e4mens\u00e4 terveen\u00e4 \u2013 nainen p\u00e4\u00e4see v\u00e4hemm\u00e4ll\u00e4"},"content":{"rendered":"<p>Tiedot koottiin yli 80\u202f000 ik\u00e4\u00e4ntyneen aktiivisuusrannekkeiden datasta.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Yli 50-vuotiaiden miesten on n\u00e4ht\u00e4v\u00e4sti liikuttava paljon enemm\u00e4n kuin naisten, jos he haluavat, ett\u00e4 oma syd\u00e4n s\u00e4ilyy terveen\u00e4.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">T\u00e4m\u00e4 saatiin selville, kun tutkijat selvittiv\u00e4t aktiivisuusrannekkeiden tarjoamaa dataa.<\/p>\n<p class=\"article-body mb-nof-24 px-nof-16\">Data osoitti, ett\u00e4 yli 50-vuotiaat miehet tarvitsevat l\u00e4hes yhdeks\u00e4n tuntia viikossa kohtalaista tai rasittavaa liikuntaa, jos he haluavat v\u00e4hent\u00e4\u00e4 sepelvaltimotaudin riski\u00e4 30 prosenttia.<\/p>\n","protected":false},"excerpt":{"rendered":"Tiedot koottiin yli 80\u202f000 ik\u00e4\u00e4ntyneen aktiivisuusrannekkeiden datasta. Yli 50-vuotiaiden miesten on n\u00e4ht\u00e4v\u00e4sti liikuttava paljon enemm\u00e4n kuin naisten, jos&hellip;\n","protected":false},"author":2,"featured_media":99831,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[33,31,30,166,1510,32,167],"class_list":{"0":"post-99830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terveys","8":"tag-fi","9":"tag-finland","10":"tag-finnish","11":"tag-health","12":"tag-kankaanpaan-seutu","13":"tag-suomi","14":"tag-terveys"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fi\/115611681678097662","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/99830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/comments?post=99830"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/posts\/99830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media\/99831"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/media?parent=99830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/categories?post=99830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fi\/wp-json\/wp\/v2\/tags?post=99830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}