{"id":1014562,"date":"2026-06-21T10:11:14","date_gmt":"2026-06-21T10:11:14","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/1014562\/"},"modified":"2026-06-21T10:11:14","modified_gmt":"2026-06-21T10:11:14","slug":"jai-arrete-de-vouloir-etre-un-bon-pere-jessaie-juste-detre-un-pere-comment-michel-sest-releve-dune-depression-postnatale","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/1014562\/","title":{"rendered":"\u00abJ\u2019ai arr\u00eat\u00e9 de vouloir \u00eatre un bon p\u00e8re. J\u2019essaie juste d\u2019\u00eatre un p\u00e8re\u00bb : comment Michel s\u2019est relev\u00e9 d\u2019une d\u00e9pression postnatale"},"content":{"rendered":"<p data-module=\"standfirst\" data-context=\"@media (min-width:48em)\">\n    <strong>T\u00c9MOIGNAGE &#8211; <\/strong>\u00c9puisement extr\u00eame, apathie, perte de plaisir pour les activit\u00e9s quotidiennes, anxi\u00e9t\u00e9&#8230; P\u00e8re de deux jeunes enfants, Michel a sombr\u00e9 apr\u00e8s la naissance de sa cadette. R\u00e9cit d\u2019un effondrement int\u00e9rieur, et d\u2019une renaissance.<\/p>\n<p class=\"fig-paragraph fig-paragraph--dropped\">Michel* est plut\u00f4t le genre de p\u00e8re investi. Tr\u00e8s investi. Lors de la premi\u00e8re grossesse de sa compagne, il lit \u00ab des tonnes de bouquins\u00a0\u00bb, a pour ambition d\u2019\u00eatre \u00ab le meilleur p\u00e8re du monde\u00a0\u00bb. Lorsqu\u2019il apprend qu\u2019une petite s\u0153ur est en route, sa femme Sol\u00e8ne* et lui d\u00e9cident de mettre leur vie professionnelle en pause neuf mois pour se consacrer \u00e0 leur prog\u00e9niture. Au fur et \u00e0 mesure que le ventre de Sol\u00e8ne s\u2019arrondit pour la deuxi\u00e8me fois, il avale des podcasts sur la parentalit\u00e9. \u00c0 la naissance de leur fille, fin 2024, le couple nage en plein bonheur. Mais, peu \u00e0 peu, le quotidien bascule. \u00ab Au bout d\u2019un mois, on a commenc\u00e9 \u00e0 d\u00e9chanter. Le grand faisait des\u00a0<a href=\"http:\/\/sante.lefigaro.fr\/medecine\/otites-a-repetition-chez-le-jeune-enfant-comment-les-eviter-et-les-traiter-20260205\" data-fig-type=\"Article\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\" rel=\"nofollow noopener\" target=\"_blank\">otites \u00e0 r\u00e9p\u00e9tition<\/a> , puis des\u00a0<a href=\"http:\/\/sante.lefigaro.fr\/social\/enfance-famille\/les-terreurs-nocturnes-ces-cauchemars-pas-comme-les-autres-qui-desemparent-les-parents-20250206\" data-fig-type=\"Article\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\" rel=\"nofollow noopener\" target=\"_blank\">terreurs nocturnes<\/a> . Les deux se r\u00e9veillaient quatre \u00e0 cinq fois la nuit. On \u00e9tait ultra-\u00e9puis\u00e9s.\u00a0\u00bb En f\u00e9vrier mars 2025, \u00ab je ne sais pas ce qui s\u2019est pass\u00e9 dans ma t\u00eate, mais j\u2019ai commenc\u00e9 \u00e0 sombrer totalement, se rem\u00e9more-t-il. J\u2019\u00e9tais en pilote automatique pour pr\u00e9parer un biberon, changer les couches. Mais le reste du temps, j\u2019\u00e9tais allong\u00e9. Je n\u2019avais litt\u00e9ralement aucune \u00e9nergie\u00a0\u00bb.<\/p>\n<p class=\"fig-paragraph fig-paragraph--dropped\">Aujourd\u2019hui, Michel sait ce qui s\u2019est \u00abpass\u00e9 dans sa t\u00eate\u00bb\u00a0: une d\u00e9pression paternelle postnatale. Encore taboue\u2026<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        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Sans engagement.<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=sante_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fsante.lefigaro.fr%2Fsocial%2Fenfance-famille%2Fj-ai-arrete-de-vouloir-etre-un-bon-pere-j-essaie-juste-d-etre-un-pere-comment-michel-s-est-releve-d-une-depression-postnatale-20260621\" data-js-gtm=\"{&quot;event&quot;:&quot;customEventGA4&quot;,&quot;eventName&quot;:&quot;click_action&quot;,&quot;feature&quot;:&quot;paywall&quot;,&quot;location&quot;:&quot;paywall&quot;,&quot;button_action&quot;:&quot;connect&quot;,&quot;click_text&quot;:&quot;Connectez-vous&quot;}\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"T\u00c9MOIGNAGE &#8211; \u00c9puisement extr\u00eame, apathie, perte de plaisir pour les activit\u00e9s quotidiennes, anxi\u00e9t\u00e9&#8230; P\u00e8re de deux jeunes enfants,&hellip;\n","protected":false},"author":2,"featured_media":1014563,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[22544,2073,1011,27,72,71],"class_list":["post-1014562","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-accouchement","tag-depression","tag-fr","tag-france","tag-health","tag-sante"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/116787562888432008","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/1014562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=1014562"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/1014562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/1014563"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=1014562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=1014562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=1014562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}