{"id":1056611,"date":"2026-07-10T20:24:21","date_gmt":"2026-07-10T20:24:21","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/1056611\/"},"modified":"2026-07-10T20:24:21","modified_gmt":"2026-07-10T20:24:21","slug":"cinq-conseils-dun-psychiatre-pour-preserver-sa-sante-mentale-lorsquon-est-aidant","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/1056611\/","title":{"rendered":"Cinq conseils d\u2019un psychiatre pour pr\u00e9server sa sant\u00e9 mentale lorsqu\u2019on est aidant"},"content":{"rendered":"<p>\n    <strong>ENTRETIEN <\/strong>&#8211; Un Fran\u00e7ais sur cinq accompagne au quotidien un proche devenu d\u00e9pendant. Un r\u00f4le essentiel mais aux impacts lourds pour la sant\u00e9 psychique. Isolement, anxi\u00e9t\u00e9, burn out\u2026 Le Dr. Romain Rey livre des cl\u00e9s pour se pr\u00e9server.<\/p>\n<p class=\"fig-paragraph\">Ils sont quelque 15 millions en France, soit un Fran\u00e7ais sur cinq \u00e0 accompagner au quotidien une personne devenue d\u00e9pendante. Le r\u00f4le des aidants est essentiel, encore trop peu visible, alors qu\u2019<a href=\"http:\/\/www.lefigaro.fr\/decideurs\/management\/il-est-temps-de-rompre-ce-tabou-de-plus-en-plus-pesant-des-2030-la-france-comptera-25-de-salaries-aidants-20251231\" data-fig-type=\"Article\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" rel=\"nofollow noopener\" target=\"_blank\">un actif sur quatre devrait \u00eatre concern\u00e9 d\u2019ici 2030<\/a>. Quelque 60% d\u2019entre eux sont aujourd\u2019hui des femmes, avec une moyenne d\u2019\u00e2ge de 55 ans.<\/p>\n<p class=\"fig-paragraph\">Ce d\u00e9vouement se fait au prix d\u2019un\u00a0<a href=\"http:\/\/www.lefigaro.fr\/vox\/societe\/marie-estelle-dupont-les-aidants-sont-les-martyrs-d-un-systeme-bureaucratise-et-deshumanisant-20251028\" data-fig-type=\"Article\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" rel=\"nofollow noopener\" target=\"_blank\">lourd impact sur leur quotidien<\/a>, leur carri\u00e8re et leur sant\u00e9 mentale. Fatigue, anxi\u00e9t\u00e9, culpabilit\u00e9, isolement\u00a0: beaucoup finissent au bord de l\u2019\u00e9puisement. On parle m\u00eame du \u201cburn out\u201d de l\u2019aidant. Bonne nouvelle\u00a0: il existe des moyens de souffler, de se prot\u00e9ger et de ne pas rester seul. Dans Aidants et fiers de l\u2019\u00eatre (Odile Jacob, mars 2026), le Dr Romain Rey et le Pr Nicolas Franck, psychiatres \u00e0 l\u2019h\u00f4pital le Vinatier de Lyon, livrent des rep\u00e8res concrets pour aider les aidants \u00e0 valoriser leur r\u00f4le et se pr\u00e9server. Entretien avec le Dr Rey.<\/p>\n<p class=\"fig-body-link\">\n            \u00c0 lire aussi<br \/>\n        <a class=\"fig-body-link__link fig-premium-mark\" href=\"http:\/\/www.lefigaro.fr\/actualite-france\/il-est-urgent-d-inventer-de-nouvelles-solidarites-henri-de-rohan-chabot-l-homme-qui-oeuvrait-pour-le-repit-des-aidants-20260402\" target=\"_blank\" data-fig-type=\"Article\" rel=\"noopener nofollow\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\"><br \/>\n                \u00abIl est urgent d\u2019inventer de nouvelles solidarit\u00e9s\u00bb\u00a0: Henri de Rohan-Chabot, l\u2019homme qui \u0153uvrait pour le r\u00e9pit des aidants<br \/>\n    <\/a>\n<\/p>\n<p class=\"fig-paragraph\"><strong>LE FIGARO &#8211; Pourquoi les aidants sont-ils devenus indispensables au syst\u00e8me\u2026<\/strong><\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 89% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vous avez envie de lire la suite ?<\/p>\n<p class=\"fig-premium-paywall__subtitle\">D\u00e9bloquez tous les articles imm\u00e9diatement.<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=sante_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fsante.lefigaro.fr%2Fpsychologie%2Fcinq-conseils-d-un-psychiatre-pour-preserver-sa-sante-mentale-lorsqu-on-est-aidant-20260710\" data-js-gtm=\"{&quot;event&quot;:&quot;customEventGA4&quot;,&quot;eventName&quot;:&quot;click_action&quot;,&quot;feature&quot;:&quot;paywall&quot;,&quot;location&quot;:&quot;paywall&quot;,&quot;button_action&quot;:&quot;connect&quot;,&quot;click_text&quot;:&quot;Connectez-vous&quot;}\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"ENTRETIEN &#8211; Un Fran\u00e7ais sur cinq accompagne au quotidien un proche devenu d\u00e9pendant. Un r\u00f4le essentiel mais aux&hellip;\n","protected":false},"author":2,"featured_media":1056612,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[772,2074,2073,1011,27,72,71,2072,29231,52890],"class_list":["post-1056611","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-alzheimer","tag-anxiete","tag-depression","tag-fr","tag-france","tag-health","tag-sante","tag-sante-mentale","tag-schizophrenie","tag-trouble-bipolaire"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/116897557143682623","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/1056611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=1056611"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/1056611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/1056612"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=1056611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=1056611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=1056611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}