{"id":1666,"date":"2025-04-03T23:36:11","date_gmt":"2025-04-03T23:36:11","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/1666\/"},"modified":"2025-04-03T23:36:11","modified_gmt":"2025-04-03T23:36:11","slug":"pratiquer-cet-exercice-sportif-quotidiennement-permettrait-dameliorer-sa-condition-physique-en-peu-de-temps","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/1666\/","title":{"rendered":"Pratiquer cet exercice sportif quotidiennement permettrait d&rsquo;am\u00e9liorer sa condition physique en peu de temps"},"content":{"rendered":"<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">La course \u00e0 pied, la natation, le v\u00e9lo&#8230; La diversit\u00e9 de l&rsquo;offre sportive est grande dans notre pays. En Belgique, la culture du sport est, en effet, fort pr\u00e9sente, selon un sondage de Statbel. En ao\u00fbt 2024, 54,3 % des femmes faisaient du sport au moins une fois par semaine, pour 60,2 % des hommes. Si certains y passent des heures, il suffirait de quelques minutes par jour pour profiter au mieux de ses effets positifs, r\u00e9v\u00e8le une <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-025-05757-7?cjdata=MXxZfDB8WXww&amp;utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=CONR_BOOKS_ECOM_GL_PBOK_ALWYS_DEEPLINK&amp;utm_content=textlink&amp;utm_term=PID100001155&amp;CJEVENT=15be0e1e0f0811f0812500640a18b8fb\" target=\"_blank\" rel=\"nofollow noopener\">r\u00e9cente \u00e9tude<\/a>.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Des chercheurs australiens ont \u00e9tudi\u00e9 l&rsquo;impact d&rsquo;un programme quotidien de cinq minutes d&rsquo;exercices dits\u00a0\u00bb excentriques\u00a0\u00bb (qui prolongent la contraction musculaire), sur la condition physique et la sant\u00e9 mentale de personnes s\u00e9dentaires. 22 personnes en bonne sant\u00e9, pratiquant rarement des activit\u00e9s sportives, ont particip\u00e9 \u00e0 la recherche. Les exercices incluaient 10 r\u00e9p\u00e9titions de squats sur chaise, de descentes de chaise, de pompes contre un mur et de lev\u00e9es de talons, avec des progressions si n\u00e9cessaire.<\/p>\n<p>Pour acc\u00e9der \u00e0 cet article, veuillez vous connecter au r\u00e9seau internet.<\/p>\n","protected":false},"excerpt":{"rendered":"La course \u00e0 pied, la natation, le v\u00e9lo&#8230; La diversit\u00e9 de l&rsquo;offre sportive est grande dans notre pays.&hellip;\n","protected":false},"author":2,"featured_media":1667,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[1204,1205,1206,1207,1208,1209,1210,1211,1212,1213,1214,1215,1216,1217,1218,1219,1220,1221,1011,27,72,1222,1223,1224,1225,1226,1227,1228,1229,1230,1231,1232,1233,1234,1235,1236,1237,1238,1239,1240,71,1241,1242,1243,1244,1245,1246,1247,1248],"class_list":["post-1666","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-ash","tag-ash-fireplace","tag-autumn","tag-brass","tag-building","tag-casual-clothing","tag-cleaning","tag-cleanliness","tag-closeup","tag-cold","tag-comfort","tag-device","tag-efficient","tag-energy","tag-extinct","tag-female","tag-fire","tag-fireplace","tag-fr","tag-france","tag-health","tag-heat","tag-heating","tag-help","tag-hold","tag-home","tag-horizontal","tag-housekeeping","tag-housework","tag-indoors","tag-job","tag-lady","tag-mother","tag-occupation","tag-oven","tag-owner","tag-paddle","tag-person","tag-portal","tag-room","tag-sante","tag-season","tag-set","tag-shovel","tag-warm","tag-warmth","tag-winter","tag-work","tag-working"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/1667"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}