{"id":171638,"date":"2025-06-12T20:18:09","date_gmt":"2025-06-12T20:18:09","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/171638\/"},"modified":"2025-06-12T20:18:09","modified_gmt":"2025-06-12T20:18:09","slug":"pour-vieillir-en-bonne-sante-il-faut-savoir-trier-entre-bons-et-mauvais-glucides","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/171638\/","title":{"rendered":"Pour vieillir en bonne sant\u00e9, il faut savoir trier entre bons et mauvais glucides"},"content":{"rendered":"<p>Une vaste \u00e9tude am\u00e9ricaine confirme que ce ne sont pas les sucres en soi qui posent probl\u00e8me, mais leur qualit\u00e9. Suivez le guide&#8230;<\/p>\n<p class=\"fig-paragraph\">Les id\u00e9es re\u00e7ues sur les\u00a0<a href=\"https:\/\/sante.lefigaro.fr\/mieux-etre\/nutrition-nutriments\/glucides\/quest-ce-que-cest\" target=\"_blank\" data-fig-type=\"Keyword\" rel=\"noopener nofollow\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\">glucides<\/a>\u00a0ont la vie dure. Tant\u00f4t accus\u00e9s de nous pr\u00e9cipiter dans la tombe \u00e0 grands coups de rides et de kilos superflus, tant\u00f4t encens\u00e9s comme l\u2019indispensable carburant de notre cerveau, les sucres se retrouvent au c\u0153ur d\u2019un d\u00e9bat permanent. R\u00e9sultat\u00a0: certains se demandent si\u00a0<a href=\"http:\/\/sante.lefigaro.fr\/mieux-etre\/nutrition-aliments\/manger-au-moins-cinq-fruits-et-legumes-par-jour-est-ce-vraiment-possible-20250430\" data-fig-type=\"Article\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\" rel=\"nofollow noopener\" target=\"_blank\">croquer une pomme<\/a>\u00a0n\u2019est pas aussi risqu\u00e9 que siroter un soda, sous pr\u00e9texte que les deux contiennent du fructose, parfois d\u00e9crit comme\u00a0<a href=\"https:\/\/sante.lefigaro.fr\/article\/comment-devient-on-accro-au-sucre-\" target=\"_blank\" data-fig-type=\"Article\" rel=\"noopener nofollow\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\">une drogue aussi addictive que la coca\u00efne<\/a>.<\/p>\n<p class=\"fig-paragraph\">Dans ce joyeux capharna\u00fcm nutritionnel, une r\u00e9cente \u00e9tude am\u00e9ricaine publi\u00e9e\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2834202?resultClick=3\" target=\"_blank\" rel=\"nofollow noopener\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\">dans la revue JAMA Network Open<\/a> \u00a0vient remettre un peu d\u2019ordre. Les chercheurs ont voulu savoir si la qualit\u00e9 et la quantit\u00e9 des glucides que l\u2019on consomme \u00e0 la quarantaine influencent notre capacit\u00e9 \u00e0 vieillir sans trop de d\u00e9g\u00e2ts. Pour cela, ils ont analys\u00e9 les donn\u00e9es concernant plus de 47\u00a0000 participantes de la cohorte Nurses\u2019 Health Study, suivies entre 1984 et 2016. Gr\u00e2ce \u00e0 des questionnaires alimentaires d\u00e9taill\u00e9s, remplis tous\u2026<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 79% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vente Flash<\/p>\n<p class=\"fig-premium-paywall__subtitle\">3,99\u20ac par mois pendant 12 mois. Sans engagement.<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=sante_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fsante.lefigaro.fr%2Fmieux-etre%2Fnutrition-aliments%2Fpour-vieillir-en-bonne-sante-il-faut-savoir-trier-entre-bons-et-mauvais-glucides-20250612\" data-js-gtm=\"{&quot;customCategorie&quot;: &quot;conversion&quot;, &quot;customAction&quot;: &quot;before_Landing_Connexion_paywall_auto&quot;, &quot;customLabel&quot;: &quot;c2FudGUubGVmaWdhcm8uZnJfXzFmMDQ2YTE5LTEwODAtNmUwNi05NzBmLWNmN2Q2ZDQ4YzljNF9fQXJ0aWNsZQ==_Pour vieillir en bonne sant\u00e9, il faut savoir trier entre bons et mauvais glucides_515&quot;, &quot;customIDSPE&quot;: &quot;c2FudGUubGVmaWdhcm8uZnJfXzFmMDQ2YTE5LTEwODAtNmUwNi05NzBmLWNmN2Q2ZDQ4YzljNF9fQXJ0aWNsZQ==&quot;, &quot;event&quot;: &quot;customEventSPE&quot;}\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"Une vaste \u00e9tude am\u00e9ricaine confirme que ce ne sont pas les sucres en soi qui posent probl\u00e8me, mais&hellip;\n","protected":false},"author":2,"featured_media":171639,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[258,10762,3013,10759,10756,10753,10760,10758,10757,1011,27,72,4991,10752,10761,10754,571,71,10755],"class_list":{"0":"post-171638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-alimentation","9":"tag-alimentation-saine","10":"tag-bien-manger","11":"tag-calorie","12":"tag-complement-alimentaire","13":"tag-conseil-nutrition","14":"tag-conseil-nutritionnel","15":"tag-dieteticien","16":"tag-dietetique","17":"tag-fr","18":"tag-france","19":"tag-health","20":"tag-nutrition","21":"tag-nutritionniste","22":"tag-perdre-du-poids","23":"tag-proteine","24":"tag-regime","25":"tag-sante","26":"tag-sante-et-nutrition"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/171638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=171638"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/171638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/171639"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=171638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=171638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=171638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}