{"id":207894,"date":"2025-06-27T08:36:10","date_gmt":"2025-06-27T08:36:10","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/207894\/"},"modified":"2025-06-27T08:36:10","modified_gmt":"2025-06-27T08:36:10","slug":"les-aliments-qui-peuvent-influer-sur-lesperance-de-vie-a-40-60-et-meme-80-ans","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/207894\/","title":{"rendered":"Les aliments qui peuvent influer sur l\u2019esp\u00e9rance de vie \u00e0 40, 60 et m\u00eame 80 ans"},"content":{"rendered":"<p><strong>DOSSIER &#8211; <\/strong>Les travaux de chercheurs de l\u2019universit\u00e9 de Bergen en Norv\u00e8ge montrent que gagner de l\u2019esp\u00e9rance de vie est possible \u00e0 tout \u00e2ge en modifiant son alimentation. D\u00e9couvrez le palmar\u00e8s des aliments \u00e0 privil\u00e9gier et de ceux \u00e0 limiter pour avoir le maximum d\u2019effet.<\/p>\n<p class=\"fig-paragraph\">Il n\u2019est jamais trop tard pour commencer \u00e0 bien manger. C\u2019est le principal enseignement d\u2019une \u00e9tude scientifique des chercheurs de l\u2019universit\u00e9 de Bergen (Norv\u00e8ge) dans la revue m\u00e9dicale PLOS Medicine (voir m\u00e9thodologie). Leurs travaux permettent de d\u00e9signer tr\u00e8s pr\u00e9cis\u00e9ment quels sont les aliments \u00e0 ajouter ou \u00e0 diminuer dans son alimentation, pour maximiser le gain d\u2019esp\u00e9rance de vie. Ils \u00e9tablissent m\u00eame une quantification \u00abid\u00e9ale\u00bb qui permettrait selon eux de gagner jusqu\u2019\u00e0 11 ans d\u2019esp\u00e9rance de vie pour une personne de 40 ans et jusqu\u2019\u00e0 3 ans et demi pour un individu \u00e2g\u00e9 de 80 ans.<\/p>\n<p class=\"fig-paragraph\">Nous avons repris leurs travaux pour \u00e9tablir notre propre classement des aliments qui influent positivement sur l\u2019esp\u00e9rance de vie, s\u2019ils sont doubl\u00e9s ou divis\u00e9s dans notre r\u00e9gime alimentaire. D\u00e9couvrez aussi les quantit\u00e9s \u00abid\u00e9ales\u00bb qui permettent d\u2019atteindre la plus grande long\u00e9vit\u00e9 possible.<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 89% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vente Flash : derniers jours<\/p>\n<p class=\"fig-premium-paywall__subtitle\">3,99\u20ac par mois pendant 12 mois. Sans engagement.<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=horizon_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fwww.lefigaro.fr%2Fsciences%2Fles-aliments-qui-peuvent-influer-sur-l-esperance-de-vie-a-40-60-et-meme-80-ans-20250627\" data-js-gtm=\"{&quot;customCategorie&quot;: &quot;conversion&quot;, &quot;customAction&quot;: &quot;before_Landing_Connexion_paywall_manuel&quot;, &quot;customLabel&quot;: &quot;bGVmaWdhcm8uZnJfXzFmMDUwZDQ2LTA2NzQtNmFkNi05MGJkLTMzZmFmNzNiMDJmMV9fQXJ0aWNsZQ==_Les aliments qui peuvent influer sur l\u2019esp\u00e9rance de vie \u00e0 40, 60 et m\u00eame 80 ans_294&quot;, &quot;customIDSPE&quot;: &quot;bGVmaWdhcm8uZnJfXzFmMDUwZDQ2LTA2NzQtNmFkNi05MGJkLTMzZmFmNzNiMDJmMV9fQXJ0aWNsZQ==&quot;, &quot;event&quot;: &quot;customEventSPE&quot;}\" target=\"_blank\" rel=\"noopener\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"DOSSIER &#8211; Les travaux de chercheurs de l\u2019universit\u00e9 de Bergen en Norv\u00e8ge montrent que gagner de l\u2019esp\u00e9rance de&hellip;\n","protected":false},"author":2,"featured_media":207895,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[47,49,11,258,48,51,8445,54,1011,27,72,52,71,41,50,3552,53],"class_list":{"0":"post-207894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-actualite","9":"tag-actualite-scientifique","10":"tag-actualites","11":"tag-alimentation","12":"tag-astronomie","13":"tag-ecologie","14":"tag-esperance-de-vie","15":"tag-faune-et-flore","16":"tag-fr","17":"tag-france","18":"tag-health","19":"tag-planete","20":"tag-sante","21":"tag-sciences","22":"tag-sciences-humaines","23":"tag-seniors","24":"tag-zoologie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/114754419721113948","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/207894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=207894"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/207894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/207895"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=207894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=207894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=207894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}