{"id":253526,"date":"2025-07-17T09:08:09","date_gmt":"2025-07-17T09:08:09","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/253526\/"},"modified":"2025-07-17T09:08:09","modified_gmt":"2025-07-17T09:08:09","slug":"pour-reduire-lobesite-manger-moins-plutot-que-bouger-plus","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/253526\/","title":{"rendered":"Pour r\u00e9duire l\u2019ob\u00e9sit\u00e9, manger moins plut\u00f4t que bouger plus ?"},"content":{"rendered":"\n<p>Le monde entier s\u2019est mis \u00e0 <a href=\"https:\/\/www.courrierinternational.com\/long-format\/comme-dans-une-boite-de-nuit-pourquoi-les-groupes-de-course-a-pied-ont-conquis-le-monde_219643\" target=\"_blank\" rel=\"noopener\">la course \u00e0 pied<\/a>, au Pilates ou \u00e0 la <a href=\"https:\/\/www.courrierinternational.com\/article\/tendance-envoyer-un-mail-entre-deux-squats-c-est-desormais-possible-pour-les-cadres-americains\" target=\"_blank\" rel=\"noopener\">salle de sport<\/a>. Derri\u00e8re ce <a href=\"https:\/\/www.courrierinternational.com\/stories\/video-etats-unis-les-athletes-universitaires-nouveaux-influenceurs_230621\" target=\"_blank\" rel=\"noopener\">regain d\u2019int\u00e9r\u00eat pour l\u2019activit\u00e9 physique<\/a>, <a href=\"https:\/\/www.courrierinternational.com\/une\/une-du-jour-a-t-on-vraiment-besoin-de-tous-ces-complements-proteines_231173\" target=\"_blank\" rel=\"noopener\">l\u2019envie d\u2019\u00eatre en bonne sant\u00e9<\/a>, et souvent, de surveiller son poids. Pourtant, la cl\u00e9 pour \u00e9viter l\u2019ob\u00e9sit\u00e9 serait surtout de manger moins, \u00e0 en croire <a class=\"ithalc\" data-ithal=\"lien_externe\" data-ithalc=\"[nav_article]\" target=\"_blank\" href=\"https:\/\/www.pnas.org\/doi\/full\/10.1073\/pnas.2420902122\" rel=\"noopener\">une nouvelle \u00e9tude publi\u00e9e ce 14\u00a0juillet dans\u00a0<strong>PNAS<\/strong><\/a>, la revue officielle de l\u2019Acad\u00e9mie nationale des sciences des \u00c9tats-Unis.<\/p>\n<p>\u201cPlus de 1\u00a0milliard de personnes dans le monde souffrent d\u2019ob\u00e9sit\u00e9, une \u00e9pid\u00e9mie mondiale que les autorit\u00e9s sanitaires attribuent \u00e0 la fois \u00e0 une consommation accrue de calories et \u00e0 une diminution de l\u2019activit\u00e9 physique. Mais lequel des deux est le facteur est le plus important\u00a0?\u201d <a class=\"ithalc\" data-ithal=\"lien_externe\" data-ithalc=\"[nav_article]\" target=\"_blank\" href=\"https:\/\/www.science.org\/content\/article\/new-study-blames-diet-not-physical-inactivity-obesity-crisis\" rel=\"noopener\">se demande <strong>Science<\/strong><\/a><strong>.<\/strong><\/p>\n<p>Pour y r\u00e9pondre, une \u00e9quipe dirig\u00e9e par Herman Pontzer, anthropologue \u00e9volutionniste \u00e0 l\u2019universit\u00e9 Duke, a analys\u00e9 une base de donn\u00e9es regroupant 4\u00a0213\u00a0participants issus de 34\u00a0pays r\u00e9partis sur les six continents. Le but \u00e9tait de quantifier le nombre de calories br\u00fbl\u00e9es quotidiennement par des personnes vivant dans diff\u00e9rentes cultures, afin de comprendre si ceux vivant dans des pays hautement d\u00e9velopp\u00e9s o\u00f9 l\u2019on est davantage s\u00e9dentaire br\u00fblaient r\u00e9ellement moins de calories par jour que les habitants des pays moins industrialis\u00e9s et o\u00f9 la population est r\u00e9guli\u00e8rement en mouv<\/p>\n","protected":false},"excerpt":{"rendered":"Le monde entier s\u2019est mis \u00e0 la course \u00e0 pied, au Pilates ou \u00e0 la salle de sport.&hellip;\n","protected":false},"author":2,"featured_media":253527,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[258,1011,27,72,25867,39397,39396,71,8755,17345,517],"class_list":{"0":"post-253526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-alimentation","9":"tag-fr","10":"tag-france","11":"tag-health","12":"tag-industrie-agro-alimentaire","13":"tag-obu00e9situ00e9","14":"tag-publications-scientifiques","15":"tag-sante","16":"tag-santu00e9","17":"tag-sciences-et-environnement","18":"tag-sport"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/253526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=253526"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/253526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/253527"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=253526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=253526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=253526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}