{"id":28770,"date":"2025-04-16T07:56:14","date_gmt":"2025-04-16T07:56:14","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/28770\/"},"modified":"2025-04-16T07:56:14","modified_gmt":"2025-04-16T07:56:14","slug":"a-lecoute-de-la-science-les-mysteres-du-sommeil","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/28770\/","title":{"rendered":"[\u00c0 l&rsquo;\u00e9coute de la science] Les myst\u00e8res du sommeil"},"content":{"rendered":"<\/p>\n<p>Par quels m\u00e9canismes notre cerveau alterne-t-il les phases \u00e9veill\u00e9es et les phases de sommeil ? Quelles sont les conditions qui favorisent l\u2019endormissement ou au contraire le r\u00e9fr\u00e8nent ? Pourquoi y a-t-il de petits et de gros dormeurs ?<\/p>\n<p>Pour d\u00e9couvrir les r\u00e9ponses \u00e0 ces questions, explorer les myst\u00e8res du sommeil et mieux comprendre les r\u00e9sultats\u00a0les plus r\u00e9cents dans ce domaine riche en d\u00e9couvertes, nous vous proposons d&rsquo;aller \u00e0 la rencontre d\u2019Armelle Rancillac, neurobiologiste au Coll\u00e8ge de France et charg\u00e9e de recherche \u00e0 l&rsquo;Inserm, sp\u00e9cialiste dans l\u2019\u00e9tude des structures c\u00e9r\u00e9brales du sommeil.<\/p>\n<p>La chercheuse d\u00e9crypte dans cet \u00e9pisode le r\u00f4le des astrocytes , celui du noyau VLPO dans la m\u00e9moire, l\u2019immunit\u00e9\u00a0ou encore le \u00ab nettoyage \u00bb c\u00e9r\u00e9bral. Elle vous expliquera enfin les liens essentiels entre sommeil, m\u00e9tabolisme, cr\u00e9ativit\u00e9 et \u00e9motions&#8230;<\/p>\n<p>    Retrouvez le podcast\u00a0\u00c0 l\u2019\u00e9coute de la Science\u00a0sur toutes les plateformes<\/p>\n","protected":false},"excerpt":{"rendered":"Par quels m\u00e9canismes notre cerveau alterne-t-il les phases \u00e9veill\u00e9es et les phases de sommeil ? Quelles sont les&hellip;\n","protected":false},"author":2,"featured_media":28771,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1011,27,72,10081,1278,71,279,10079,10080,1257],"class_list":{"0":"post-28770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-fr","9":"tag-france","10":"tag-health","11":"tag-neurosciences","12":"tag-pour-la-science","13":"tag-sante","14":"tag-sommeil","15":"tag-sommeil-lent","16":"tag-sommeil-paradoxal","17":"tag-troubles-du-sommeil"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/114346576108230259","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/28770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=28770"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/28770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/28771"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=28770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=28770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=28770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}