{"id":294083,"date":"2025-08-03T18:11:12","date_gmt":"2025-08-03T18:11:12","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/294083\/"},"modified":"2025-08-03T18:11:12","modified_gmt":"2025-08-03T18:11:12","slug":"alsace-de-strasbourg-a-new-york-cinq-jeunes-sentrainent-pour-leur-premier-marathon-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/294083\/","title":{"rendered":"Alsace. De Strasbourg \u00e0 New York, cinq jeunes s&rsquo;entra\u00eenent pour leur premier marathon"},"content":{"rendered":"<p>Ce samedi matin, la temp\u00e9rature est id\u00e9ale pour un entra\u00eenement de marathonien et le cadre de l\u2019Orangerie, \u00e0 Strasbourg, idyllique. N\u2019emp\u00eache, Lucas, Julien, Sophie, Tiana et Isma\u00ebl en bavent s\u00e9rieusement dans l\u2019all\u00e9e centrale, \u00e0 r\u00e9p\u00e9ter des acc\u00e9l\u00e9rations d\u2019une minute rapide, pour 30 secondes de r\u00e9cup\u00e9ration en allure lente. <\/p>\n<p>Au chrono, Gilles Auberger crie les consignes et encourage ces adultes \u00e2g\u00e9s de 24 \u00e0 26 ans. La s\u00e9ance de fractionn\u00e9 ne fait que d\u00e9buter et le week-end s\u2019annonce douloureux. Demain, il faudra encha\u00eener avec une sortie longue et douce d\u2019une heure trente.<\/p>\n<p>\u00ab\u00a0Je n\u2019aimais pas courir\u00a0\u00bb<\/p>\n<p>\u00c0 l\u2019exception de Sophie et d\u2019Isma\u00ebl, habitu\u00e9s \u00e0&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"Ce samedi matin, la temp\u00e9rature est id\u00e9ale pour un entra\u00eenement de marathonien et le cadre de l\u2019Orangerie, \u00e0&hellip;\n","protected":false},"author":2,"featured_media":294084,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2820],"tags":[1111,11,2389,4132,2649,1777,674,107,1011,27,329,775,12,25,4604,517,640],"class_list":{"0":"post-294083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-strasbourg","8":"tag-actu","9":"tag-actualites","10":"tag-alsace","11":"tag-athletisme","12":"tag-bas-rhin","13":"tag-eu","14":"tag-europe","15":"tag-fil-info","16":"tag-fr","17":"tag-france","18":"tag-france-monde","19":"tag-grand-est","20":"tag-news","21":"tag-republique-francaise","22":"tag-selection-abonne","23":"tag-sport","24":"tag-strasbourg"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/114966186152259052","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/294083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=294083"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/294083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/294084"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=294083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=294083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=294083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}