{"id":316321,"date":"2025-08-13T13:15:25","date_gmt":"2025-08-13T13:15:25","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/316321\/"},"modified":"2025-08-13T13:15:25","modified_gmt":"2025-08-13T13:15:25","slug":"quand-on-dort-mal-il-faut-comprendre-pourquoi","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/316321\/","title":{"rendered":"\u00abQuand on dort mal, il faut comprendre pourquoi\u00bb"},"content":{"rendered":"<p>    \u00abAttention \u00e0 la spirale infernale des somnif\u00e8res en cas de prises r\u00e9guli\u00e8res\u00bb, pr\u00e9vient le Pr Yves Uves Agid.<br \/>\n                fizkes &#8211; stock.adobe.com<\/p>\n<p><strong>ENTRETIEN &#8211; <\/strong>Dans son livre L\u2019Homme c\u00e9r\u00e9bral, publi\u00e9 chez Albin Michel, le professeur de neurologie et fondateur de l\u2019Institut du cerveau revient sur le sommeil, ses myst\u00e8res et ses troubles.<\/p>\n<p class=\"fig-paragraph\">Yves Agid est professeur \u00e9m\u00e9rite de neurologie et de biologie cellulaire \u00e0 l\u2019universit\u00e9 Pierre-et-Marie-Curie. Membre de l\u2019Acad\u00e9mie des sciences et fondateur de l\u2019Institut du cerveau et de la moelle \u00e9pini\u00e8re (ICM), il a \u00e9crit de nombreux ouvrages de vulgarisation \u2013 dont Le Cerveau, machine \u00e0 inventer, en 2023, et L\u2019Homme c\u00e9r\u00e9bral, sorti ce printemps aux \u00e9ditions Albin Michel.<\/p>\n<p class=\"fig-paragraph\"><strong>LE FIGARO SANT\u00c9. &#8211; Comment d\u00e9finissez-vous le sommeil\u00a0?<\/strong><\/p>\n<p class=\"fig-paragraph\"><strong>Yves UVES AGID. &#8211;<\/strong> Regardez quelqu\u2019un en train de dormir. Il est en \u00e9tat de rel\u00e2chement complet, ne r\u00e9agit pas quand on lui parle\u2026 \u00c0 moins que vous ne le r\u00e9veilliez\u00a0! Son\u00a0<a href=\"https:\/\/www.lefigaro.fr\/sciences\/roles-lumiere-pathologies-ce-que-la-medecine-sait-de-notre-sommeil-20240229?msockid=36ecbc3eed3d62ff1426aa33ec896393\" target=\"_blank\" data-fig-type=\"Article\" rel=\"noopener\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\">sommeil<\/a>\u00a0para\u00eet uniforme, mais en r\u00e9alit\u00e9 il passe par des phases qui se succ\u00e8dent, de l\u2019\u00e9veil au sommeil l\u00e9ger, profond, paradoxal, et \u00e0 nouveau profond\u2026 Chacun de ces cycles produit des ondes c\u00e9r\u00e9brales particuli\u00e8res qui peuvent \u00eatre analys\u00e9es tr\u00e8s pr\u00e9cis\u00e9ment gr\u00e2ce \u00e0 l\u2019\u00e9lectroenc\u00e9phalogramme, un appareil qui mesure l\u2019activit\u00e9 \u00e9lectrique du cerveau par des \u00e9lectrodes plac\u00e9es sur le cuir\u2026<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 88% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vente Flash<\/p>\n<p class=\"fig-premium-paywall__subtitle\">4,99\u20ac par mois pendant 12 mois. Sans engagement<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=sante_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fsante.lefigaro.fr%2Fmieux-etre%2Fprofesseur-yves-uves-agid-quand-on-dort-mal-il-faut-comprendre-pourquoi-20250813\" data-js-gtm=\"{&quot;customCategorie&quot;: &quot;conversion&quot;, &quot;customAction&quot;: &quot;before_Landing_Connexion_paywall_auto&quot;, &quot;customLabel&quot;: &quot;c2FudGUubGVmaWdhcm8uZnJfXzFmMDRhYzc3LTRhM2EtNjFjNC1iOTA5LTViMzA0YzM4YjZlYV9fQXJ0aWNsZQ==_Professeur Yves Uves Agid: \u00abQuand on dort mal, il faut comprendre pourquoi\u00bb_562&quot;, &quot;customIDSPE&quot;: &quot;c2FudGUubGVmaWdhcm8uZnJfXzFmMDRhYzc3LTRhM2EtNjFjNC1iOTA5LTViMzA0YzM4YjZlYV9fQXJ0aWNsZQ==&quot;, &quot;event&quot;: &quot;customEventSPE&quot;}\" target=\"_blank\" rel=\"noopener\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"\u00abAttention \u00e0 la spirale infernale des somnif\u00e8res en cas de prises r\u00e9guli\u00e8res\u00bb, pr\u00e9vient le Pr Yves Uves Agid.&hellip;\n","protected":false},"author":2,"featured_media":316322,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1011,27,72,71,279],"class_list":{"0":"post-316321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-fr","9":"tag-france","10":"tag-health","11":"tag-sante","12":"tag-sommeil"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115021645412905398","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/316321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=316321"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/316321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/316322"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=316321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=316321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=316321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}