{"id":333739,"date":"2025-08-21T10:55:31","date_gmt":"2025-08-21T10:55:31","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/333739\/"},"modified":"2025-08-21T10:55:31","modified_gmt":"2025-08-21T10:55:31","slug":"adapter-sa-demarche-pour-freiner-larthrose-du-genou","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/333739\/","title":{"rendered":"Adapter sa d\u00e9marche pour freiner l\u2019arthrose du genou"},"content":{"rendered":"<p>    Avec une pr\u00e9valence de 365 millions de personnes concern\u00e9es, le genou est l\u2019articulation la plus fr\u00e9quemment touch\u00e9e par l\u2019arthrose, suivi de la main et de la hanche, selon l\u2019OMS.<br \/>\n                sebra \/ stock.adobe.com<\/p>\n<p>Des chercheurs ont montr\u00e9 qu\u2019adopter une fa\u00e7on l\u00e9g\u00e8rement diff\u00e9rente de marcher et de r\u00e9partir son poids sur ses genoux pourrait contribuer \u00e0 enrayer la maladie.<\/p>\n<p class=\"fig-paragraph\">L\u2019arthrose est l\u2019une des principales causes d\u2019invalidit\u00e9 chez l\u2019adulte, touchant 21\u00a0% des personnes de plus de 40\u00a0ans dans le monde. La maladie r\u00e9sulte principalement d\u2019une d\u00e9g\u00e9n\u00e9rescence du cartilage, caus\u00e9e par une usure progressive. De toutes les arthroses symptomatiques, c\u2019est celle situ\u00e9e au genou qui est la plus fr\u00e9quente. Et bien que les sympt\u00f4mes varient selon les individus, la maladie \u00e9volue g\u00e9n\u00e9ralement vers des douleurs et raideurs articulaires handicapantes, sans possibilit\u00e9 de gu\u00e9rir la maladie. Mais une simple modification de la fa\u00e7on de marcher pourrait permettre de r\u00e9duire la douleur et de limiter la progression de l\u2019arthrose, selon une \u00e9quipe de chercheurs am\u00e9ricains.<\/p>\n<p class=\"fig-paragraph\">Pour\u00a0<a href=\"https:\/\/www.thelancet.com\/journals\/lanrhe\/article\/PIIS2665-9913(25)00151-1\/abstract\" target=\"_blank\" rel=\"sponsored noopener nofollow\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\">des travaux publi\u00e9s dans The Lancet Rheumatology,<\/a>\u00a0ils ont analys\u00e9 la d\u00e9marche et la douleur de 68 patients atteints d\u2019arthrose du genou. Ce groupe a ensuite \u00e9t\u00e9 divis\u00e9 en deux\u00a0: 34 d\u2019entre eux ont continu\u00e9 \u00e0 marcher comme \u00e0 leur habitude, tandis que les 34 autres ont appris \u00e0 modifier l\u2019orientation\u2026<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 84% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vente Flash<\/p>\n<p class=\"fig-premium-paywall__subtitle\">4,99\u20ac par mois pendant 12 mois. Sans engagement<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=sante_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fsante.lefigaro.fr%2Fmedecine%2Fadapter-sa-demarche-pour-freiner-l-arthrose-du-genou-20250821\" data-js-gtm=\"{&quot;customCategorie&quot;: &quot;conversion&quot;, &quot;customAction&quot;: &quot;before_Landing_Connexion_paywall_auto&quot;, &quot;customLabel&quot;: &quot;c2FudGUubGVmaWdhcm8uZnJfXzFmMDc3N2Y0LWM0NDAtNjdiNi04ZjNmLWViOGYwMWRiZmZjZV9fQXJ0aWNsZQ==_Adapter sa d\u00e9marche pour freiner l\u2019arthrose du genou_307&quot;, &quot;customIDSPE&quot;: &quot;c2FudGUubGVmaWdhcm8uZnJfXzFmMDc3N2Y0LWM0NDAtNjdiNi04ZjNmLWViOGYwMWRiZmZjZV9fQXJ0aWNsZQ==&quot;, &quot;event&quot;: &quot;customEventSPE&quot;}\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"Avec une pr\u00e9valence de 365 millions de personnes concern\u00e9es, le genou est l\u2019articulation la plus fr\u00e9quemment touch\u00e9e par&hellip;\n","protected":false},"author":2,"featured_media":333740,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[29890,47097,1011,27,72,2089,71],"class_list":{"0":"post-333739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-arthrose","9":"tag-arthrose-genou","10":"tag-fr","11":"tag-france","12":"tag-health","13":"tag-marche","14":"tag-sante"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115066393287076287","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/333739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=333739"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/333739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/333740"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=333739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=333739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=333739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}