{"id":339169,"date":"2025-08-23T19:44:10","date_gmt":"2025-08-23T19:44:10","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/339169\/"},"modified":"2025-08-23T19:44:10","modified_gmt":"2025-08-23T19:44:10","slug":"quels-sont-les-fruits-secs-a-eviter-pour-ne-pas-faire-grimper-son-taux-de-cholesterol","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/339169\/","title":{"rendered":"Quels sont les fruits secs \u00e0 \u00e9viter pour ne pas faire grimper son taux de cholest\u00e9rol\u00a0?"},"content":{"rendered":"<p>S\u2019ils sont savoureux et plein d\u2019\u00e9nergie, ces fruits secs ol\u00e9agineux affichent une teneur \u00e9lev\u00e9e en sucre et contribuent \u00e0 l\u2019\u00e9l\u00e9vation du taux de mauvais cholest\u00e9rol. D\u2019apr\u00e8s l\u2019Assurance maladie, lorsque celui-ci \u00ab\u00a0est en exc\u00e8s dans le sang, il se d\u00e9pose sur la paroi des art\u00e8res, participe \u00e0 la formation de plaques d\u2019ath\u00e9rome qui entra\u00eenent une g\u00eane \u00e0 la circulation du sang.\u00a0\u00bb Un ph\u00e9nom\u00e8ne d\u2019autant plus av\u00e9r\u00e9 si vos fruits s\u00e9ch\u00e9s sont industriels et enrob\u00e9s de sucre. Autant de produits dont \u00e0 \u00e9viter en cas de taux de cholest\u00e9rol \u00e9lev\u00e9.<\/p>\n<p>Cas contraire pour les fruits \u00e0 coques<\/p>\n<p>En revanche, certains fruits secs ol\u00e9agineux sont b\u00e9n\u00e9fiques contre le mauvais cholest\u00e9rol. C\u2019est le cas par exemple des fruits \u00e0 coques comme les amandes, noix, noisettes, pistaches, pignons de pin, naturellement riches en acides gras insatur\u00e9s, prot\u00e9ines, vitamines ou encore min\u00e9raux. Ils r\u00e9duisent ainsi la pression art\u00e9rielle, ce qui minimise les risques de maladies cardiovasculaires.<\/p>\n<p>Cependant, les professionnels de sant\u00e9 recommandent une consommation moyenne par jour d\u2019environ 30 \u00e0 40 grammes d\u2019ol\u00e9agineux nature non grill\u00e9s et non sal\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"S\u2019ils sont savoureux et plein d\u2019\u00e9nergie, ces fruits secs ol\u00e9agineux affichent une teneur \u00e9lev\u00e9e en sucre et contribuent&hellip;\n","protected":false},"author":2,"featured_media":339170,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1011,27,72,71],"class_list":{"0":"post-339169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-fr","9":"tag-france","10":"tag-health","11":"tag-sante"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115079798042362422","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/339169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=339169"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/339169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/339170"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=339169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=339169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=339169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}