{"id":340345,"date":"2025-08-24T09:18:13","date_gmt":"2025-08-24T09:18:13","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/340345\/"},"modified":"2025-08-24T09:18:13","modified_gmt":"2025-08-24T09:18:13","slug":"les-16-microchangements-qui-vont-transformer-votre-rentree","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/340345\/","title":{"rendered":"Les 16 microchangements qui vont transformer votre rentr\u00e9e"},"content":{"rendered":"

Un pas de c\u00f4t\u00e9, un geste, une nouvelle habitude gliss\u00e9e dans le quotidien suffisent parfois \u00e0 faire bouger les grandes lignes.
\n svetikd \/ Getty Images<\/p>\n

Pas besoin de tout changer pour bien d\u00e9marrer l\u2019ann\u00e9e. Un pas de c\u00f4t\u00e9, un geste ou une nouvelle habitude gliss\u00e9e dans la journ\u00e9e suffisent parfois \u00e0 faire bouger les grandes lignes. Tour d\u2019horizon avec nos experts.<\/p>\n

La rentr\u00e9e a ce go\u00fbt un peu familier des agendas flambant neufs et des\u00a0bonnes r\u00e9solutions<\/a>\u00a0qui fanent en quinze jours. Et si cette ann\u00e9e, on changeait d\u2019approche\u00a0? Au placard, l\u2019\u00e9ternelle envie d\u2019un \u00abnouveau moi\u00bb. En cette rentr\u00e9e, un objectif plus sain – et plus atteignable – peut consister \u00e0 \u00e9couter mieux son corps et son esprit. Finalement, changer sans tout bouleverser, n\u2019est-ce pas regarder autrement ce que l\u2019on faisait d\u00e9j\u00e0 et l\u2019am\u00e9liorer par petites touches, au quotidien\u00a0? Voici une liste de 12 r\u00e9flexes simples, \u00e0 adopter sans se forcer et \u00e0 garder d\u00e9finitivement, juste parce qu\u2019ils nous font du bien.<\/p>\n

\n \u00c0 lire aussi
\n Les 4 \u00e9tapes d\u2019une neuropsychologue pour s\u2019assurer d\u2019atteindre un objectif, quel qu’il soit<\/a>\n<\/p>\n

\u00c9viter le caf\u00e9 au saut du lit<\/p>\n

Saviez-vous que l\u2019heure de votre premier espresso compte\u202fpour b\u00e9n\u00e9ficier pleinement de son effet stimulant\u00a0? Astrid\u202fNehlig, directrice de recherche \u00e0 l\u2019Inserm et sp\u00e9cialiste des effets du caf\u00e9 sur la sant\u00e9 l\u2019explique\u00a0: \u00abpour que la caf\u00e9ine atteigne son pic de concentration maximale dans le cerveau, il faut\u00a0attendre 45\u202fminutes<\/a>, et cet effet se dissipe progressivement\u2026<\/p>\n

\n Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s. Il vous reste 92% \u00e0 d\u00e9couvrir.\n <\/p>\n

\"Le<\/p>\n

Vente Flash<\/p>\n

4,99\u20ac par mois pendant 12 mois. Sans engagement.<\/p>\n

\n D\u00e9j\u00e0 abonn\u00e9\u00a0?
\n Connectez-vous
\n <\/a>\n <\/p>\n","protected":false},"excerpt":{"rendered":"Un pas de c\u00f4t\u00e9, un geste, une nouvelle habitude gliss\u00e9e dans le quotidien suffisent parfois \u00e0 faire bouger…\n","protected":false},"author":2,"featured_media":340346,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[258,2424,4986,4983,2612,4987,4989,1295,1294,638,4988,1011,27,13181,977,4992,4862,4991,206,47658,71,4985,43,40,41,39,4984,279,4990,42,44,4993],"class_list":{"0":"post-340345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sciences-et-technologies","8":"tag-alimentation","9":"tag-beaute","10":"tag-beaute-et-bien-etre","11":"tag-bien-etre","12":"tag-conseils","13":"tag-detente","14":"tag-fatigue","15":"tag-feminin","16":"tag-femme","17":"tag-figaro","18":"tag-forme","19":"tag-fr","20":"tag-france","21":"tag-habitudes","22":"tag-madame","23":"tag-meditation","24":"tag-mieux-etre","25":"tag-nutrition","26":"tag-psycho","27":"tag-resolutions","28":"tag-sante","29":"tag-sante-et-bien-etre","30":"tag-science","31":"tag-science-and-technology","32":"tag-sciences","33":"tag-sciences-et-technologies","34":"tag-soins","35":"tag-sommeil","36":"tag-stress","37":"tag-technologies","38":"tag-technology","39":"tag-yoga"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115082998946325362","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/340345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=340345"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/340345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/340346"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=340345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=340345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=340345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}