{"id":344858,"date":"2025-08-26T09:38:19","date_gmt":"2025-08-26T09:38:19","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/344858\/"},"modified":"2025-08-26T09:38:19","modified_gmt":"2025-08-26T09:38:19","slug":"le-lagree-quelle-est-cette-nouvelle-discipline-qui-sinstalle-a-lyon","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/344858\/","title":{"rendered":"Le Lagree, quelle est cette nouvelle discipline qui s\u2019installe \u00e0 Lyon ?"},"content":{"rendered":"<p itemprop=\"description\"><strong>Annonc\u00e9 il y a peu et promettant une ouverture en septembre, le studio Olya proposera le premier espace enti\u00e8rement d\u00e9di\u00e9 au Lagree, en plein c\u0153ur du 3\u1d49 arrondissement de Lyon.<\/strong><\/p>\n<p class=\"MsoNormal\">Souvent compar\u00e9e au Pilates Reformer, cette pratique intrigue : concr\u00e8tement, comment \u00e7a marche ?<br \/>La m\u00e9thode de renforcement musculaire Lagree utilise une machine appel\u00e9e Megaformer, qui cible l\u2019ensemble des groupes musculaires afin de sculpter le corps, le rendre plus tonique et plus ferme. Une v\u00e9ritable alliance entre intensit\u00e9 et pr\u00e9cision du mouvement.<\/p>\n<p class=\"MsoNormal\">Si le Lagree ressemble au Pilates, il s\u2019en distingue par son intensit\u00e9 : on reste debout sur la machine, ce qui pousse les muscles \u00e0 un niveau de r\u00e9sistance sup\u00e9rieur et entra\u00eene une d\u00e9pense \u00e9nerg\u00e9tique plus importante. Lors d\u2019une s\u00e9ance de 50 minutes, on peut br\u00fbler jusqu\u2019\u00e0 600 calories.<\/p>\n<p class=\"MsoNormal\">Apr\u00e8s seulement quelques entra\u00eenements, la discipline promet un renforcement musculaire en profondeur, un dos tonifi\u00e9, un meilleur \u00e9quilibre et une silhouette plus aff\u00fbt\u00e9e.<\/p>\n<p class=\"MsoNormal\">Une pratique innovante \u00e0 tester absolument pour cette rentr\u00e9e ! Seul b\u00e9mol, le prix. Comptez un peu moins de 40 euros la s\u00e9ance avec un prix d\u00e9gressif selon les packs.<\/p>\n","protected":false},"excerpt":{"rendered":"Annonc\u00e9 il y a peu et promettant une ouverture en septembre, le studio Olya proposera le premier espace&hellip;\n","protected":false},"author":2,"featured_media":344859,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1889],"tags":[1111,11,2813,2190,2430,1109,251,1112,2811,1777,674,118,1294,4651,1011,27,1922,1110,1114,2428,4903,4902,12,241,316,25,2812,517,800],"class_list":{"0":"post-344858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lyon","8":"tag-actu","9":"tag-actualites","10":"tag-article","11":"tag-asvel","12":"tag-auvergne-rhone-alpes","13":"tag-breves","14":"tag-culture","15":"tag-depeches","16":"tag-economique","17":"tag-eu","18":"tag-europe","19":"tag-faits-divers","20":"tag-femme","21":"tag-femmes","22":"tag-fr","23":"tag-france","24":"tag-info","25":"tag-informations","26":"tag-infos","27":"tag-lyon","28":"tag-lyonfemme","29":"tag-lyonfemmes","30":"tag-news","31":"tag-ol","32":"tag-politique","33":"tag-republique-francaise","34":"tag-sociale","35":"tag-sport","36":"tag-transports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115094402151808920","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/344858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=344858"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/344858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/344859"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=344858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=344858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=344858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}