{"id":368079,"date":"2025-09-05T11:56:14","date_gmt":"2025-09-05T11:56:14","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/368079\/"},"modified":"2025-09-05T11:56:14","modified_gmt":"2025-09-05T11:56:14","slug":"voici-pourquoi-le-cafe-mettrait-de-bonne-humeur","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/368079\/","title":{"rendered":"Voici pourquoi le caf\u00e9 mettrait de bonne humeur"},"content":{"rendered":"<p>Plus heureux et plus enthousiastes<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Les r\u00e9sultats ont donc pu montrer que les participants se sentaient nettement plus enthousiaste et plus heureux gr\u00e2ce au caf\u00e9, particuli\u00e8rement le matin, jusqu&rsquo;\u00e0 2h30 apr\u00e8s le r\u00e9veil, avec un regain en fin de journ\u00e9e, contrairement aux jours o\u00f9 ils n&rsquo;en avaient pas consomm\u00e9. Toutefois, le contexte social peut diminuer l&rsquo;effet positif du caf\u00e9, alors que la combinaison fatigue et caf\u00e9 renforce la bonne humeur. Les caract\u00e9ristiques individuelles telles que des sympt\u00f4mes d\u00e9pressifs, l&rsquo;anxi\u00e9t\u00e9 ou m\u00eame la d\u00e9pendant \u00e0 la caf\u00e9ine n&rsquo;influenceraient pas significativement la relation entre le caf\u00e9 et les effets positifs qu&rsquo;il apporterait.<\/p>\n<p><a href=\"https:\/\/www.dhnet.be\/lifestyle\/food\/2025\/03\/23\/voici-pourquoi-le-cafe-joue-un-role-important-sur-la-sante-intestinale-ANKGLOXWSRGHJNT6LAR4OMCRWU\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ap-StoryInterstitialLink ap-StoryElement ap-StoryElement--mb\">Voici pourquoi le caf\u00e9 joue un r\u00f4le important sur la sant\u00e9 intestinale<\/a><\/p>\n<p class=\"text-left ap-StoryElement ap-StoryElement--mb ap-StoryText\">\u00ab\u00a0La caf\u00e9ine agit en bloquant les r\u00e9cepteurs d&rsquo;ad\u00e9nosine, ce qui peut augmenter l&rsquo;activit\u00e9 de la dopamine dans des r\u00e9gions cl\u00e9s du cerveau, un effet associ\u00e9 \u00e0 une meilleure humeur et \u00e0 une plus grande vigilance\u00a0\u00bb, explique Anu Realo, professeure \u00e0 l&rsquo;Universit\u00e9 de Warwick. Selon elle, ce m\u00e9canisme offre une explication scientifique aux effets stimulants et positifs que la caf\u00e9ine peut avoir sur notre \u00e9tat mental au quotidien, indique The Huffington Post.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Les auteurs de l&rsquo;\u00e9tude rappellent tout de m\u00eame l&rsquo;importance de consommer avec mod\u00e9ration la caf\u00e9ine.<\/p>\n","protected":false},"excerpt":{"rendered":"Plus heureux et plus enthousiastes Les r\u00e9sultats ont donc pu montrer que les participants se sentaient nettement plus&hellip;\n","protected":false},"author":2,"featured_media":368080,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[50241,50242,23425,9501,50243,3734,9504,37788,50244,50245,50246,18737,16636,50247,2073,50248,50249,19486,50250,50251,50252,1011,27,50253,50254,50255,21837,72,43951,11043,50256,50257,17533,50258,5803,37799,50259,50260,71,7347,10023,12558,4990,1969,18409,50261,50262,50263,10033,721,1247,16727],"class_list":{"0":"post-368079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-2d","9":"tag-african","10":"tag-afro","11":"tag-american","12":"tag-anxiety","13":"tag-art","14":"tag-background","15":"tag-banner","16":"tag-burnout","17":"tag-cartoon","18":"tag-character","19":"tag-computer","20":"tag-concept","21":"tag-daydream","22":"tag-depression","23":"tag-desk","24":"tag-dream","25":"tag-element","26":"tag-employee","27":"tag-faceless","28":"tag-flat","29":"tag-fr","30":"tag-france","31":"tag-freelance","32":"tag-freelancer","33":"tag-graphic","34":"tag-guy","35":"tag-health","36":"tag-icon","37":"tag-illustration","38":"tag-infographic","39":"tag-isolated","40":"tag-laptop","41":"tag-male","42":"tag-man","43":"tag-modern","44":"tag-poster","45":"tag-remote","46":"tag-sante","47":"tag-scene","48":"tag-scenery","49":"tag-simple","50":"tag-stress","51":"tag-style","52":"tag-texture","53":"tag-think","54":"tag-vacation","55":"tag-vector","56":"tag-view","57":"tag-web","58":"tag-work","59":"tag-worker"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/368079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=368079"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/368079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/368080"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=368079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=368079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=368079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}