{"id":391778,"date":"2025-09-15T04:57:11","date_gmt":"2025-09-15T04:57:11","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/391778\/"},"modified":"2025-09-15T04:57:11","modified_gmt":"2025-09-15T04:57:11","slug":"strasbourg-pres-de-la-moitie-des-ados-est-en-manque-de-sommeil-alerte-la-professeure-carmen-schroder","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/391778\/","title":{"rendered":"Strasbourg. \u00ab Pr\u00e8s de la moiti\u00e9 des ados est en manque de sommeil \u00bb, alerte la professeure Carmen Schr\u00f6der"},"content":{"rendered":"<blockquote class=\"question\"><p>Combien d\u2019heures de sommeil par nuit sont recommand\u00e9es pour un adolescent\u00a0?<\/p><\/blockquote>\n<p>\u00ab\u00a0Les donn\u00e9es de la science sont assez claires\u00a0: entre 8 \u00e0 10\u00a0h par nuit. Mais cette moyenne ne s\u2019applique pas \u00e0 chaque adolescent. D\u00e8s l\u2019enfance, les besoins peuvent varier de plusieurs heures car il y a des courts dormeurs et des longs dormeurs. Il s\u2019agit de diff\u00e9rences avant tout g\u00e9n\u00e9tiques, et on ne peut pas changer compl\u00e8tement la nature de chacun.<\/p>\n<p>En plus de ces besoins de sommeil, il faut savoir que l\u2019heure o\u00f9 un adolescent ressent le besoin de s\u2019endormir se d\u00e9cale de vingt minutes par an, un processus li\u00e9 \u00e0 sa maturation c\u00e9r\u00e9brale. L\u2019heure souhait\u00e9e d\u2019endormissement se d\u00e9cale donc progressivement pendant l\u2019adolescence, alors que le r\u00e9el besoin de sommeil reste relativement stable \u2013 ce qui cr\u00e9e \u00e9videmment un conflit.\u00a0\u00bb<\/p>\n<p>\u00ab\u00a0Il est important que le moment du coucher ne soit pas un moment conflictuel\u00a0\u00bb<\/p>\n<blockquote class=\"question\"><p>Les parents comme les enseignants se plaignent souvent que leurs enfants ne dorment pas assez.<\/p><\/blockquote>\n<p>\u00ab\u00a0C\u2019est en effet&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"Combien d\u2019heures de sommeil par nuit sont recommand\u00e9es pour un adolescent\u00a0? \u00ab\u00a0Les donn\u00e9es de la science sont assez&hellip;\n","protected":false},"author":2,"featured_media":391779,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2820],"tags":[1111,11,2389,2649,1777,674,107,1011,27,775,6225,12,25,71,4604,640],"class_list":{"0":"post-391778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-strasbourg","8":"tag-actu","9":"tag-actualites","10":"tag-alsace","11":"tag-bas-rhin","12":"tag-eu","13":"tag-europe","14":"tag-fil-info","15":"tag-fr","16":"tag-france","17":"tag-grand-est","18":"tag-la-matinale","19":"tag-news","20":"tag-republique-francaise","21":"tag-sante","22":"tag-selection-abonne","23":"tag-strasbourg"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115206543380777071","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/391778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=391778"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/391778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/391779"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=391778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=391778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=391778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}