{"id":394245,"date":"2025-09-16T04:44:13","date_gmt":"2025-09-16T04:44:13","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/394245\/"},"modified":"2025-09-16T04:44:13","modified_gmt":"2025-09-16T04:44:13","slug":"mazerulles-reprise-de-la-gym-avec-un-nouveau-prof","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/394245\/","title":{"rendered":"Mazerulles. Reprise de la gym avec un nouveau prof"},"content":{"rendered":"<p>\u00ab\u00a0Les ateliers sont anim\u00e9s et participatifs\u00a0\u00bb, r\u00e9sume Thierry Minder, \u00e9ducateur sportif du GESAL 54. \u00ab\u00a0Les exercices sont adapt\u00e9s au niveau physique de chacun. Tout le monde va \u00e0 son propre rythme.\u00a0\u00bb \u00c0 la question, \u00ab\u00a0Une heure de cours par semaine n\u2019est-ce pas peu\u00a0?\u00a0\u00bb, le prof r\u00e9pond\u00a0: \u00ab\u00a0je donne des astuces \u00e0 reproduire \u00e0 la maison pour favoriser une pratique r\u00e9guli\u00e8re du sport.\u00a0\u00bb<\/p>\n<p>Mercredi de 11\u00a0h \u00e0 midi pour seniors. Jeudi, Pilates de 17\u00a0h\u00a030 \u00e0 18\u00a0h\u00a030. Renforcement musculaire, cardio de 18\u00a0h\u00a030 \u00e0 19\u00a0h\u00a030.\u00a0Contact\u00a0: 06\u00a087\u00a050\u00a088\u00a042.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00ab\u00a0Les ateliers sont anim\u00e9s et participatifs\u00a0\u00bb, r\u00e9sume Thierry Minder, \u00e9ducateur sportif du GESAL 54. \u00ab\u00a0Les exercices sont adapt\u00e9s&hellip;\n","protected":false},"author":2,"featured_media":394246,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9635],"tags":[1111,11,12080,1687,1704,1777,674,1011,27,775,52638,1702,12,25],"class_list":{"0":"post-394245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nancy","8":"tag-actu","9":"tag-actualites","10":"tag-cc-de-seille-et-grand-couronne-54b","11":"tag-culture-loisirs","12":"tag-edition-nancy-et-agglomeration","13":"tag-eu","14":"tag-europe","15":"tag-fr","16":"tag-france","17":"tag-grand-est","18":"tag-mazerulles","19":"tag-nancy","20":"tag-news","21":"tag-republique-francaise"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115212154571901411","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/394245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=394245"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/394245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/394246"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=394245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=394245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=394245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}