{"id":404316,"date":"2025-09-20T07:39:10","date_gmt":"2025-09-20T07:39:10","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/404316\/"},"modified":"2025-09-20T07:39:10","modified_gmt":"2025-09-20T07:39:10","slug":"lhygiene-cerebrale-devrait-etre-aussi-evidente-que-lhygiene-dentaire","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/404316\/","title":{"rendered":"L\u2019hygi\u00e8ne c\u00e9r\u00e9brale devrait \u00eatre aussi \u00e9vidente que l\u2019hygi\u00e8ne dentaire"},"content":{"rendered":"<p><strong>VU D\u2019AILLEURS &#8211; <\/strong>Le scientifique du sport Michael Draksal est \u00e9galement Pr\u00e9sident de l\u2019Acad\u00e9mie allemande des pr\u00e9parateurs mentaux. Il nous appelle \u00e0 prendre notre sant\u00e9 mentale tout autant au s\u00e9rieux que notre forme physique, et propose diverses m\u00e9thodes pour stimuler notre vitalit\u00e9 c\u00e9r\u00e9brale.<\/p>\n<p class=\"fig-paragraph\">Par Lars Gartenschl\u00e4ger (Die Welt)<\/p>\n<p class=\"fig-paragraph\">D\u00e9but juillet,\u00a0<a href=\"http:\/\/www.lefigaro.fr\/sports\/tennis\/allez-p-d-agresseur-de-femmes-alexander-zverev-insulte-par-un-spectateur-en-plein-match-20250419\" data-fig-type=\"NewsFlash\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" target=\"_blank\" rel=\"noopener\">Alexander Zverev<\/a>\u00a0cr\u00e9ait la surprise en perdant au premier tour du tournoi de tennis de\u00a0<a href=\"http:\/\/www.lefigaro.fr\/sports\/tennis\/wimbledon\/wimbledon-sinner-alcaraz-une-belle-rivalite-partie-pour-durer-20250714\" data-fig-type=\"Article\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" target=\"_blank\" rel=\"noopener\">Wimbledon<\/a>. Apr\u00e8s cette d\u00e9faite, l\u2019\u00e9tonnement a \u00e9t\u00e9 encore plus grand lorsque l\u2019athl\u00e8te de 28 ans a \u00e9voqu\u00e9 ses probl\u00e8mes de sant\u00e9 mentale, suscitant un retentissement mondial. Outre de la compassion, il a \u00e9galement re\u00e7u de nombreux messages le f\u00e9licitant de sa sinc\u00e9rit\u00e9, \u00e0 une \u00e9poque o\u00f9 les questions li\u00e9es \u00e0 la sant\u00e9 mentale restent encore souvent taboues.<\/p>\n<p class=\"fig-paragraph\">C\u2019est la raison pour laquelle l\u2019Acad\u00e9mie allemande des pr\u00e9parateurs mentaux (Deutsche Mentaltrainer Akademie) et l\u2019Association allemande de pr\u00e9paration mentale sportive (Bundesverband Sportmentaltraining e.V.) souhaitent que la pr\u00e9paration mentale fasse d\u00e9sormais partie int\u00e9grante du sport de haut niveau allemand. En effet, il est encore rare qu\u2019elle soit mise en \u0153uvre de mani\u00e8re syst\u00e9matique. L\u2019objectif est \u00e9galement d\u2019\u00e9tablir le m\u00e9tier de pr\u00e9parateur mental sportif \/ pr\u00e9paratrice mentale sportive en tant\u2026<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 94% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vous avez envie de lire la suite ?<\/p>\n<p class=\"fig-premium-paywall__subtitle\">D\u00e9bloquez tous les articles imm\u00e9diatement.<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=horizon_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fwww.lefigaro.fr%2Finternational%2Fl-hygiene-cerebrale-devrait-etre-aussi-evidente-que-l-hygiene-dentaire-20250920\" data-js-gtm=\"{&quot;customCategorie&quot;: &quot;conversion&quot;, &quot;customAction&quot;: &quot;before_Landing_Connexion_paywall_auto&quot;, &quot;customLabel&quot;: &quot;bGVmaWdhcm8uZnJfXzFmMDk1MmNiLTA4NjItNjRhYS05ZGYwLTg1MDI1YzcwMTBhNV9fQXJ0aWNsZQ==_L\u2019hygi\u00e8ne c\u00e9r\u00e9brale devrait \u00eatre aussi \u00e9vidente que l\u2019hygi\u00e8ne dentaire_507&quot;, &quot;customIDSPE&quot;: &quot;bGVmaWdhcm8uZnJfXzFmMDk1MmNiLTA4NjItNjRhYS05ZGYwLTg1MDI1YzcwMTBhNV9fQXJ0aWNsZQ==&quot;, &quot;event&quot;: &quot;customEventSPE&quot;}\" target=\"_blank\" rel=\"noopener\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"VU D\u2019AILLEURS &#8211; Le scientifique du sport Michael Draksal est \u00e9galement Pr\u00e9sident de l\u2019Acad\u00e9mie allemande des pr\u00e9parateurs mentaux.&hellip;\n","protected":false},"author":2,"featured_media":404317,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[231,1011,27,72,71,517],"class_list":{"0":"post-404316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-cerveau","9":"tag-fr","10":"tag-france","11":"tag-health","12":"tag-sante","13":"tag-sport"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115235491933802038","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/404316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=404316"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/404316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/404317"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=404316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=404316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=404316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}