{"id":425278,"date":"2025-09-29T04:55:12","date_gmt":"2025-09-29T04:55:12","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/425278\/"},"modified":"2025-09-29T04:55:12","modified_gmt":"2025-09-29T04:55:12","slug":"cette-epice-populaire-serait-aussi-efficace-que-des-antidepresseurs-dapres-un-expert","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/425278\/","title":{"rendered":"Cette \u00e9pice populaire serait aussi efficace que des antid\u00e9presseurs, d&rsquo;apr\u00e8s un expert"},"content":{"rendered":"<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">La nourriture qu&rsquo;on consomme influence notre sant\u00e9, c&rsquo;est un fait ind\u00e9niable. C&rsquo;est pourquoi il est important d&rsquo;adopter au quotidien une alimentation \u00e9quilibr\u00e9e, compos\u00e9e d&rsquo;aliments vari\u00e9s aux apports nutritifs divers, mais aussi de petits plaisirs occasionnels pour que la nourriture ne soit pas source de frustration.<\/p>\n<p class=\"ap-StoryElement ap-StoryElement--mb ap-StoryText\">Parce que notre assiette joue aussi sur notre mental. Et certains aliments sont connus pour leurs effets b\u00e9n\u00e9fiques sur notre bien-\u00eatre. Parmi eux, le chocolat (naturellement), mais aussi certains fruits comme les fraises ou encore les poissons gras tels que le saumon. Ce que l&rsquo;on sait moins, c&rsquo;est qu&rsquo;une \u00e9pice tr\u00e8s convoit\u00e9e poss\u00e8de elle aussi des effets surprenants sur le bien-\u00eatre mental.<\/p>\n<p>Pour acc\u00e9der \u00e0 cet article, veuillez vous connecter au r\u00e9seau internet.<\/p>\n","protected":false},"excerpt":{"rendered":"La nourriture qu&rsquo;on consomme influence notre sant\u00e9, c&rsquo;est un fait ind\u00e9niable. C&rsquo;est pourquoi il est important d&rsquo;adopter au&hellip;\n","protected":false},"author":2,"featured_media":425279,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4983,231,52051,55436,1011,27,72,55437,9346,6056,71],"class_list":{"0":"post-425278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-bien-etre","9":"tag-cerveau","10":"tag-effets","11":"tag-epice","12":"tag-fr","13":"tag-france","14":"tag-health","15":"tag-mental","16":"tag-moral","17":"tag-safran","18":"tag-sante"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115285808068749172","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/425278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=425278"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/425278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/425279"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=425278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=425278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=425278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}