{"id":430611,"date":"2025-10-01T07:50:12","date_gmt":"2025-10-01T07:50:12","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/430611\/"},"modified":"2025-10-01T07:50:12","modified_gmt":"2025-10-01T07:50:12","slug":"la-transpiration-permet-elle-vraiment-deliminer-des-toxines","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/430611\/","title":{"rendered":"La transpiration permet-elle vraiment d\u2019\u00e9liminer des \u00abtoxines\u00bb?"},"content":{"rendered":"<p>    Hors effort physique soutenu ou chaleur importante, le corps produit environ un demi-litre de sueur par jour.<br \/>\n                Svetlana Fedoseeva &#8211; stock.adobe.com<\/p>\n<p>Suer en faisant du sport ou en allant au sauna est r\u00e9put\u00e9 \u00eatre bon pour la sant\u00e9, car cela permettrait \u00e0 l\u2019organisme d\u2019\u00e9vacuer des substances n\u00e9fastes. Qu\u2019en dit la science\u00a0?<\/p>\n<p class=\"fig-paragraph\">C\u2019est une id\u00e9e r\u00e9pandue\u00a0: transpirer &#8211; en particulier en faisant du sport ou lors de s\u00e9ances prolong\u00e9es\u00a0<a href=\"https:\/\/www.lefigaro.fr\/flash-actu\/2018\/05\/02\/97001-20180502FILWWW00373-se-rendre-regulierement-au-sauna-reduirait-les-risques-d-infarctus.php\" data-fig-type=\"NewsFlash\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" target=\"_blank\" rel=\"noopener\">au sauna<\/a>\u00a0ou au hammam &#8211; permettrait d\u2019\u00e9liminer par les pores de la peau les \u00ab\u00a0toxines\u00a0\u00bb et autres impuret\u00e9s accumul\u00e9es dans l\u2019organisme. C\u2019est m\u00eame l\u2019un des principaux arguments avanc\u00e9s par les vendeurs de\u00a0<a href=\"http:\/\/www.lefigaro.fr\/maison\/sauna-ou-hammam-que-choisir-pour-sa-maison-20250117\" data-fig-type=\"Article\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" target=\"_blank\" rel=\"noopener\">saunas infrarouges<\/a>, ces dispositifs qui chauffent directement le corps de l\u2019int\u00e9rieur au moyen d\u2019ondes infrarouges, contrairement au sauna traditionnel qui augmente la temp\u00e9rature de l\u2019air ambiant. Mais la transpiration a-t-elle vraiment les vertus qu\u2019on lui pr\u00eate\u00a0?<\/p>\n<p class=\"fig-paragraph\">En pratique, peu d\u2019\u00e9tudes se sont pench\u00e9es sur cette question, d\u2019autant que le terme de \u00ab\u00a0toxines\u00a0\u00bb n\u2019est pas clairement d\u00e9fini en m\u00e9decine. En 2017, des chercheurs avaient sugg\u00e9r\u00e9 que\u00a0<a href=\"https:\/\/www.lefigaro.fr\/actualite-france\/elle-est-aussi-importante-que-les-traitements-face-au-cancer-la-revolution-inattendue-de-l-activite-physique-20231007\" data-fig-type=\"Article\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"LEFIGARO\" target=\"_blank\" rel=\"noopener\">les vertus anti-cancer de l\u2019activit\u00e9 physique<\/a>\u00a0\u00e9taient attribuables \u00e0 l\u2019\u00e9limination de polluants organiques persistants (dont les pesticides et les dioxines) et de m\u00e9taux lourds via la transpiration. En r\u00e9ponse, d\u2019autres\u2026<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 80% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vous avez envie de lire la suite ?<\/p>\n<p class=\"fig-premium-paywall__subtitle\">D\u00e9bloquez tous les articles imm\u00e9diatement.<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=sante_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fsante.lefigaro.fr%2Fmieux-etre%2Fla-transpiration-permet-elle-vraiment-d-eliminer-des-toxines-20251001%3Ftblci%3DGiA7wq5eVkYk1FS9buemA3Y0BTZnnHNq1VcvNyXM79GA6CC-0lYos5zSwomrnbPOAQ\" data-js-gtm=\"{&quot;customCategorie&quot;: &quot;conversion&quot;, &quot;customAction&quot;: &quot;before_Landing_Connexion_paywall_auto&quot;, &quot;customLabel&quot;: &quot;c2FudGUubGVmaWdhcm8uZnJfXzFmMDlkMTA3LTVjOTItNmZmNi1iMDg3LWMxNDI3OTlhMzA1Nl9fQXJ0aWNsZQ==_La transpiration permet-elle vraiment d\u2019\u00e9liminer des \u00abtoxines\u00bb?_409&quot;, &quot;customIDSPE&quot;: &quot;c2FudGUubGVmaWdhcm8uZnJfXzFmMDlkMTA3LTVjOTItNmZmNi1iMDg3LWMxNDI3OTlhMzA1Nl9fQXJ0aWNsZQ==&quot;, &quot;event&quot;: &quot;customEventSPE&quot;}\" target=\"_blank\" rel=\"noopener\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"Hors effort physique soutenu ou chaleur importante, le corps produit environ un demi-litre de sueur par jour. Svetlana&hellip;\n","protected":false},"author":2,"featured_media":430612,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1011,27,72,71,42521],"class_list":{"0":"post-430611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-fr","9":"tag-france","10":"tag-health","11":"tag-sante","12":"tag-sport-et-sante"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115297820689411865","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/430611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=430611"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/430611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/430612"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=430611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=430611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=430611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}