{"id":490103,"date":"2025-10-26T00:25:17","date_gmt":"2025-10-26T00:25:17","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/490103\/"},"modified":"2025-10-26T00:25:17","modified_gmt":"2025-10-26T00:25:17","slug":"en-forme-ce-matin-cest-normal-on-a-gagne-1h-de-sommeil-a-strasbourg","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/490103\/","title":{"rendered":"En forme ce matin ? C\u2019est normal, on a gagn\u00e9 1h de sommeil \u00e0 Strasbourg !"},"content":{"rendered":"<p>    <img loading=\"lazy\" width=\"1800\" height=\"900\" src=\"https:\/\/www.europesays.com\/fr\/wp-content\/uploads\/2025\/08\/jeanne-callthepolice.jpg\" class=\"attachment-full size-full\" alt=\"\" id=\"imageLove\" decoding=\"async\"  \/><\/p>\n<p id=\"breadcrumbs\"><a href=\"https:\/\/pokaa.fr\/\" target=\"_blank\" rel=\"noopener\">Accueil<\/a> \/ <a href=\"https:\/\/pokaa.fr\/categories\/actu\/\" target=\"_blank\" rel=\"noopener\">Info locale<\/a> \/ En forme ce matin ? C\u2019est normal, on a gagn\u00e9 1h de sommeil \u00e0 Strasbourg !<\/p>\n<p>                    Info locale<\/p>\n<p><strong>Vous avez eu un sentiment bizarre en vous r\u00e9veillant ce matin ? Vous avez l\u2019impression d\u2019avoir dormi plus longtemps sans vous coucher plus t\u00f4t ? C\u2019est normal, comme chaque ann\u00e9e en octobre, notre pays est pass\u00e9 \u00e0 l\u2019heure d\u2019hiver\u2026 Et Strasbourg ne d\u00e9roge pas \u00e0 la r\u00e8gle !\u00a0<\/strong><\/p>\n<p>Chaque ann\u00e9e, c\u2019est la m\u00eame chose. Si en \u00e9t\u00e9 les jours se rallongent pour gagner 1h de soleil, <strong>en hiver, c\u2019est notre nuit qui prend du rab. <\/strong>Pendant qu\u2019on r\u00eavait, nos t\u00e9l\u00e9phones, montres et appareils connect\u00e9s ont donc automatiquement fait la mise \u00e0 jour (normalement).<strong> Ils ont recul\u00e9 d\u2019une heure : \u00e0 2h du matin, il \u00e9tait donc 1h<\/strong>.<\/p>\n<p><strong>Et \u00e7a, notre sommeil adore !\u00a0<\/strong><\/p>\n<p>    <img width=\"800\" height=\"533\" src=\"https:\/\/www.europesays.com\/fr\/wp-content\/uploads\/2025\/10\/knackpokaacanapedodo.jpg\" class=\"attachment-image-size-L size-image-size-L\" alt=\"Knack:pokaa:canape:dodo\" decoding=\"async\" loading=\"lazy\"  \/>         \u00a9 Pokaa <\/p>\n<p>\u00ab On recule, enfin non on avance&#8230; Peut-\u00eatre qu&rsquo;on recule ? \u00bb<\/p>\n<p><strong>Vous ne savez jamais si on recule ou si on avance d\u2019une heure ?<\/strong> Voici un petit conseil mn\u00e9motechnique :<\/p>\n<ul>\n<li>En octob<strong>RE<\/strong>, on <strong>RE<\/strong>cule d\u2019une heure et on \u00ab gagne \u00bb une heure de sommeil.<\/li>\n<li>En <strong>AV<\/strong>ril, on <strong>AV<\/strong>ance d\u2019une heure et on \u00ab perd \u00bb une heure de sommeil.<\/li>\n<\/ul>\n<p>Rien de plus simple !<\/p>\n<p>                <a href=\"https:\/\/pokaa.fr\/2025\/08\/25\/de-strasbourg-au-pays-des-reves-12-infos-et-astuces-dun-pro-pour-bien-dormir\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n                    <img width=\"450\" height=\"270\" src=\"https:\/\/www.europesays.com\/fr\/wp-content\/uploads\/2025\/10\/okkok-450x270.png\" class=\"attachment-card-horizontal--same-subject size-card-horizontal--same-subject wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\"\/>                <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Accueil \/ Info locale \/ En forme ce matin ? C\u2019est normal, on a gagn\u00e9 1h de sommeil&hellip;\n","protected":false},"author":2,"featured_media":490104,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2820],"tags":[1111,11,2389,58827,1777,674,1011,27,775,12,25,279,640],"class_list":{"0":"post-490103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-strasbourg","8":"tag-actu","9":"tag-actualites","10":"tag-alsace","11":"tag-changement-dheure","12":"tag-eu","13":"tag-europe","14":"tag-fr","15":"tag-france","16":"tag-grand-est","17":"tag-news","18":"tag-republique-francaise","19":"tag-sommeil","20":"tag-strasbourg"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115437629634539986","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/490103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=490103"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/490103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/490104"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=490103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=490103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=490103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}