{"id":522340,"date":"2025-11-09T08:32:11","date_gmt":"2025-11-09T08:32:11","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/522340\/"},"modified":"2025-11-09T08:32:11","modified_gmt":"2025-11-09T08:32:11","slug":"ces-17-comportements-quotidiens-accelerent-le-declin-cerebral-selon-la-science","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/522340\/","title":{"rendered":"Ces 17 comportements quotidiens acc\u00e9l\u00e8rent le d\u00e9clin c\u00e9r\u00e9bral selon la science"},"content":{"rendered":"<p>Accidents vasculaires c\u00e9r\u00e9braux (<a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-accident-vasculaire-cerebral-2455\/\" target=\"_blank\" rel=\"noopener\">AVC<\/a>), <a href=\"https:\/\/www.futura-sciences.com\/sante\/actualites\/demence-demence-ce-nouveau-facteur-insoupconne-pourrait-vous-proteger-121319\/\" title=\"D\u00e9mence : ce nouveau facteur insoup\u00e7onn\u00e9 pourrait vous en prot\u00e9ger\" target=\"_blank\" rel=\"noopener\">d\u00e9mence<\/a>, d\u00e9pression tardive. Voil\u00e0 trois maladies particuli\u00e8rement craintes par la population vieillissante. Et ces trois affections sont \u00e9troitement li\u00e9es. \u00ab Si vous d\u00e9veloppez l&rsquo;une d&rsquo;entre elles, le risque d&rsquo;en d\u00e9velopper une autre est \u00e9lev\u00e9 \u00bb, explique le Dr Jasper Senff du Mass General Brigham aux \u00c9tats- Unis. Selon lui, ces trois pathologies partagent des facteurs de <a href=\"https:\/\/www.futura-sciences.com\/sante\/questions-reponses\/maladie-alzheimer-maladie-alzheimer-6-facteurs-augmentent-risques-15238\/\" title=\"Maladie d\u2019Alzheimer : 6 facteurs qui augmentent les risques\" target=\"_blank\" rel=\"noopener\">risque<\/a>.<\/p>\n<p>Des facteurs de risque modifiables communs<\/p>\n<p>En travaillant sur diverses m\u00e9ta-analyses publi\u00e9es sur les facteurs de risque de l&rsquo;AVC, de la d\u00e9mence et de la d\u00e9pression en fin de vie, les scientifiques en ont identifi\u00e9 17 modifiables, communs \u00e0 au moins deux des trois maladies.<\/p>\n<p>Ainsi, l&rsquo;<a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-hypertension-arterielle-7323\/\" target=\"_blank\" rel=\"noopener\">hypertension art\u00e9rielle<\/a> et les maladies r\u00e9nales s\u00e9v\u00e8res apparaissent comme les facteurs ayant le plus grand impact. Suivent :<\/p>\n<ul>\n<li>une <a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-glycemie-740\/\" target=\"_blank\" rel=\"noopener\">glyc\u00e9mie<\/a> \u00e0 jeun \u00e9lev\u00e9e ;<\/li>\n<li>un taux de <a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-cholesterol-687\/\" target=\"_blank\" rel=\"noopener\">cholest\u00e9rol<\/a> \u00e9lev\u00e9 ;<\/li>\n<li>une consommation excessive d&rsquo;<a href=\"https:\/\/www.futura-sciences.com\/sante\/actualites\/alcoolisme-hommes-femmes-ne-sont-pas-egaux-face-alcool-81337\/\" title=\"Les hommes et les femmes ne sont pas \u00e9gaux face \u00e0 l&#039;alcool\" target=\"_blank\" rel=\"noopener\">alcool<\/a> ;<\/li>\n<li>une mauvaise alimentation ;<\/li>\n<li>une perte auditive ;<\/li>\n<li>des <a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-douleur-17039\/\" target=\"_blank\" rel=\"noopener\">douleurs<\/a> chroniques ;<\/li>\n<li>le manque d&rsquo;activit\u00e9 <a href=\"https:\/\/www.futura-sciences.com\/sciences\/definitions\/physique-physique-15839\/\" target=\"_blank\" rel=\"noopener\">physique<\/a> ;<\/li>\n<li>le manque de buts dans la vie ;<\/li>\n<li>un <a href=\"https:\/\/www.futura-sciences.com\/sante\/actualites\/sommeil-effets-caches-mauvais-sommeil-quarantaine-cela-determinera-sante-votre-cerveau-117395\/\" title=\"Les effets cach\u00e9s d\u2019un mauvais sommeil \u00e0 la quarantaine : cela d\u00e9terminera la sant\u00e9 de votre cerveau\" target=\"_blank\" rel=\"noopener\">mauvais sommeil<\/a> ;<\/li>\n<li>le tabagisme ;<\/li>\n<li>l&rsquo;isolement social et la solitude ;<\/li>\n<li>un <a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/vie-stress-15106\/\" target=\"_blank\" rel=\"noopener\">stress<\/a> chronique ;<\/li>\n<li>une d\u00e9pression non trait\u00e9e ;<\/li>\n<li>une <a href=\"https:\/\/www.futura-sciences.com\/sante\/dossiers\/medecine-prevenir-obesite-devient-urgence-243\/\" title=\"Pr\u00e9venir l&#039;ob\u00e9sit\u00e9 devient une urgence\" target=\"_blank\" rel=\"noopener\">ob\u00e9sit\u00e9<\/a>.<\/li>\n<\/ul>\n<p>L&rsquo;\u00e9tude, publi\u00e9e dans le <a href=\"https:\/\/jnnp.bmj.com\/content\/early\/2025\/03\/21\/jnnp-2024-334925\" title=\"Modifiable risk factors for stroke, dementia and late-life depression: a systematic review and DALY-weighted risk factors for a composite outcome\" target=\"_blank\" rel=\"noopener\">Journal of Neurology, Neurosurgery and Psychiatry<\/a>, souligne que l&rsquo;am\u00e9lioration ne serait-ce que d&rsquo;un seul de ces facteurs de risque pourrait r\u00e9duire la probabilit\u00e9 de d\u00e9velopper les trois maladies c\u00e9r\u00e9brales. Les chercheurs confirment ainsi que <a href=\"https:\/\/www.futura-sciences.com\/sante\/actualites\/sante-dix-minutes-activite-physique-jour-suffirait-etre-bonne-sante-103830\/\" title=\"Dix minutes d&#039;activit\u00e9 physique par jour suffirait pour \u00eatre en bonne sant\u00e9\" target=\"_blank\" rel=\"noopener\">l\u2019activit\u00e9 physique r\u00e9guli\u00e8re<\/a> et les activit\u00e9s cognitives (comme les puzzles) sont associ\u00e9es \u00e0 un risque plus faible. Autrement dit, la <a href=\"https:\/\/www.futura-sciences.com\/planete\/definitions\/developpement-durable-prevention-6509\/\" target=\"_blank\" rel=\"noopener\">pr\u00e9vention<\/a> n&rsquo;est pas forc\u00e9ment complexe.<\/p>\n","protected":false},"excerpt":{"rendered":"Accidents vasculaires c\u00e9r\u00e9braux (AVC), d\u00e9mence, d\u00e9pression tardive. Voil\u00e0 trois maladies particuli\u00e8rement craintes par la population vieillissante. Et ces&hellip;\n","protected":false},"author":2,"featured_media":522341,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[868,860,281,2073,20365,1011,27,72,226,71,3552,282],"class_list":{"0":"post-522340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-accident-vasculaire-cerebral","9":"tag-avc","10":"tag-demence","11":"tag-depression","12":"tag-facteurs-de-risque","13":"tag-fr","14":"tag-france","15":"tag-health","16":"tag-maladie","17":"tag-sante","18":"tag-seniors","19":"tag-vieillissement"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115518815981745934","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/522340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=522340"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/522340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/522341"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=522340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=522340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=522340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}