{"id":536306,"date":"2025-11-15T16:11:15","date_gmt":"2025-11-15T16:11:15","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/536306\/"},"modified":"2025-11-15T16:11:15","modified_gmt":"2025-11-15T16:11:15","slug":"contre-la-depression-danser-pour-mieux-desirer-son-avenir","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/536306\/","title":{"rendered":"Contre la d\u00e9pression, danser pour mieux d\u00e9sirer son avenir"},"content":{"rendered":"

La \u00ab danse th\u00e9rapie\u00a0\u00bb aide non seulement \u00e0 att\u00e9nuer les sympt\u00f4mes de la d\u00e9pression, mais aussi \u00e0 en comprendre les causes profondes, selon cette \u00e9tude.
\n Mariana \/ stock.adobe.com<\/p>\n

\n Une nouvelle \u00e9tude montre qu\u2019une th\u00e9rapie par la danse permet d\u2019am\u00e9liorer l\u2019humeur, mais aussi de mieux comprendre les causes profondes de son mal-\u00eatre.<\/p>\n

Vous \u00eates d\u00e9prim\u00e9s\u00a0? \u00ab\u00a0Eh bien, dansez maintenant\u00a0!\u00a0\u00bb, r\u00e9pondrait la fourmi dans une version revisit\u00e9e de La Fontaine face \u00e0 une cigale atone. Le conseil peut, de prime abord, laisser sceptique. Pourtant, des\u00a0th\u00e9rapies fond\u00e9es sur la danse<\/a>\u00a0ont d\u00e9j\u00e0 d\u00e9montr\u00e9 leur efficacit\u00e9 sur l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression. Comme\u00a0toute activit\u00e9 physique<\/a>, la danse r\u00e9duit la s\u00e9cr\u00e9tion des hormones du stress comme le cortisol et la noradr\u00e9naline, tandis qu\u2019elle augmente la s\u00e9cr\u00e9tion de dopamine, associ\u00e9e au plaisir. Se mouvoir au rythme de la musique favorise la conscience corporelle – et permet ainsi d\u2019\u00e9chapper aux\u00a0ruminations mentales<\/a>. Enfin, improviser une chor\u00e9graphie permet d\u2019exprimer des \u00e9motions parfois difficiles \u00e0 verbaliser.<\/p>\n

C\u2019est cette derni\u00e8re piste de la danse comme langage, et m\u00eame comme \u00ab\u00a0narration\u00a0\u00bb, que vient d\u2019explorer une \u00e9quipe de chercheurs finlandais. Leur\u00a0\u00e9tude pilote<\/a>, publi\u00e9e dans la discr\u00e8te revue canadienne Narrative Works, montre que la \u00ab\u00a0danse th\u00e9rapie\u00a0\u00bb aide\u2026<\/p>\n

\n Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s. Il vous reste 86% \u00e0 d\u00e9couvrir.\n <\/p>\n

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\n <\/a>\n <\/p>\n","protected":false},"excerpt":{"rendered":"La \u00ab danse th\u00e9rapie\u00a0\u00bb aide non seulement \u00e0 att\u00e9nuer les sympt\u00f4mes de la d\u00e9pression, mais aussi \u00e0 en…\n","protected":false},"author":2,"featured_media":536307,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2074,2073,65572,1011,27,72,71],"class_list":{"0":"post-536306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-anxiete","9":"tag-depression","10":"tag-depression-et-activite-physique","11":"tag-fr","12":"tag-france","13":"tag-health","14":"tag-sante"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115554594648031734","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/536306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=536306"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/536306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/536307"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=536306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=536306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=536306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}