{"id":538456,"date":"2025-11-16T16:37:12","date_gmt":"2025-11-16T16:37:12","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/538456\/"},"modified":"2025-11-16T16:37:12","modified_gmt":"2025-11-16T16:37:12","slug":"ce-simple-geste-qui-dope-la-memoire-mieux-que-nimporte-quel-entrainement-cerebral","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/538456\/","title":{"rendered":"Ce simple geste qui dope la m\u00e9moire mieux que n\u2019importe quel entra\u00eenement c\u00e9r\u00e9bral"},"content":{"rendered":"<p>Bouger, on le sait, \u00e7a vide la t\u00eate, \u00e7a d\u00e9tend, \u00e7a fait du bien&#8230;\u00a0Mais \u00e7a pourrait \u00eatre beaucoup plus que \u00e7a\u00a0! Selon une \u00e9tude de grande ampleur publi\u00e9e dans le\u00a0<a href=\"https:\/\/bjsm.bmj.com\/content\/early\/2025\/03\/06\/bjsports-2024-108589\" title=\"Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis\" target=\"_blank\" rel=\"noopener\">British Journal of Sports Medicine<\/a>, l&rsquo;exercice <a href=\"https:\/\/www.futura-sciences.com\/sciences\/definitions\/physique-physique-15839\/\" target=\"_blank\" rel=\"noopener\">physique<\/a> stimule la <a href=\"https:\/\/www.google.com\/url?client=internal-element-cse&amp;cx=003016588003545871860:nngdv4cllok&amp;q=https:\/\/www.futura-sciences.com\/sante\/questions-reponses\/memoire-doper-memoire-10-astuces-validees-scientifiquement-43\/&amp;sa=U&amp;ved=2ahUKEwiy68PB99mMAxVaW0EAHfneNI0QFnoECAgQAg&amp;usg=AOvVaw07MEPaDcPR8s7ObRSz5Hs6&amp;fexp=72928372,72928374\" title=\"Comment doper sa m\u00e9moire en 10 astuces valid\u00e9es scientifiquement\" target=\"_blank\" rel=\"noopener\">m\u00e9moire<\/a>, la concentration et am\u00e9liore la sant\u00e9 du cerveau.<\/p>\n<p>Les chercheurs, sp\u00e9cialis\u00e9s dans le sport, la nutrition et la sant\u00e9 publique, ont analys\u00e9 les r\u00e9sultats de 133 revues syst\u00e9matiques de la litt\u00e9rature scientifique. Ces \u00e9tudes impliquaient un total de 2\u202f724 <a href=\"https:\/\/www.futura-sciences.com\/sante\/definitions\/medecine-etude-randomisee-3337\/\" target=\"_blank\" rel=\"noopener\">essais randomis\u00e9s<\/a> contr\u00f4l\u00e9s &#8211; la \u00ab\u00a0Rolls\u00a0\u00bb des \u00e9tudes scientifiques &#8211; et de 258\u202f279 participants\u00a0; elles visaient toutes \u00e0 tester les effets de programmes divers d&rsquo;<a href=\"https:\/\/www.futura-sciences.com\/sante\/dossiers\/medecine-protegez-votre-sante-bougez-vous-394\/page\/2\/\" title=\"L&#039;activit\u00e9 physique : un facteur de protection contre les maladies\" target=\"_blank\" rel=\"noopener\">activit\u00e9 physique<\/a> (yoga, v\u00e9lo, marche, danse\u00a0et <a href=\"https:\/\/www.futura-sciences.com\/tech\/definitions\/technologie-jeux-video-19987\/\" target=\"_blank\" rel=\"noopener\">jeux vid\u00e9os<\/a> \u00ab\u00a0actifs\u00a0\u00bb) sur les capacit\u00e9s mentales des volontaires\u00a0:<\/p>\n<ul>\n<li>cognition g\u00e9n\u00e9rale, c&rsquo;est-\u00e0-dire la capacit\u00e9 \u00e0 penser, apprendre, \u00e0 prendre des d\u00e9cisions\u00a0;<\/li>\n<li>m\u00e9moire, notamment \u00e0 court terme\u00a0;<\/li>\n<li>fonctions ex\u00e9cutives, c&rsquo;est-\u00e0-dire <a href=\"https:\/\/www.futura-sciences.com\/tech\/definitions\/informatique-resolution-18289\/\" target=\"_blank\" rel=\"noopener\">r\u00e9solution<\/a> de probl\u00e8me, planification, adaptation \u00e0 de nouvelles situations, etc.<\/li>\n<\/ul>\n<p>L&rsquo;exercice physique renforce les aptitudes du cerveau des petits et grands<\/p>\n<p>Les r\u00e9sultats montrent que l&rsquo;<a href=\"https:\/\/www.futura-sciences.com\/sante\/questions-reponses\/sport-activites-physiques-pratiquer-ameliorer-son-cerveau-apres-60-ans-20619\/\" title=\"Quelles activit\u00e9s physiques pratiquer pour am\u00e9liorer son cerveau apr\u00e8s 60 ans ?\" target=\"_blank\" rel=\"noopener\">activit\u00e9 physique<\/a>, m\u00eame de faible intensit\u00e9, agit positivement sur le <a href=\"https:\/\/www.google.com\/url?client=internal-element-cse&amp;cx=003016588003545871860:nngdv4cllok&amp;q=https:\/\/www.futura-sciences.com\/sante\/dossiers\/medecine-voyage-cerveau-525\/&amp;sa=U&amp;ved=2ahUKEwi60IDy99mMAxUnVKQEHeXBDs0QFnoECAUQAg&amp;usg=AOvVaw0o0N1B1rc8_R90GzRFtcd4&amp;fexp=72928372,72928374\" title=\"Voyage dans le cerveau\" target=\"_blank\" rel=\"noopener\">cerveau<\/a>. Les effets sont, certes, mod\u00e9r\u00e9s, mais ils sont significatifs. Il suffirait selon les chercheurs de pratiquer 150 minutes par semaine (30 minutes par jour, 5 jours par semaine) pour en tirer le plus de b\u00e9n\u00e9fices. C&rsquo;est sur la cognition que ces derniers sont le plus notables, mais la m\u00e9moire et la fonction cognitive en b\u00e9n\u00e9ficient aussi tr\u00e8s nettement.<\/p>\n<p>Les chercheurs notent que, chez les enfants et les adolescents, l&rsquo;activit\u00e9 physique avaient des effets b\u00e9n\u00e9fiques tr\u00e8s nets sur la m\u00e9moire. Chez ceux qui souffraient de <a href=\"https:\/\/www.google.com\/url?client=internal-element-cse&amp;cx=003016588003545871860:nngdv4cllok&amp;q=https:\/\/www.futura-sciences.com\/sante\/questions-reponses\/cerveau-tdah-hyperactivite-agit-il-17627\/&amp;sa=U&amp;ved=2ahUKEwjitNje99mMAxUWBfsDHYTkAMcQFnoECAoQAg&amp;usg=AOvVaw3J-F63_WKQyyN9Uv4lvKCL&amp;fexp=72928372,72928374\" title=\"TDAH avec ou sans hyperactivit\u00e9 : de quoi s\u2019agit-il ?\" target=\"_blank\" rel=\"noopener\">TDAH<\/a>, c&rsquo;est la fonction ex\u00e9cutive qui en tire le plus d&rsquo;avantages.<\/p>\n","protected":false},"excerpt":{"rendered":"Bouger, on le sait, \u00e7a vide la t\u00eate, \u00e7a d\u00e9tend, \u00e7a fait du bien&#8230;\u00a0Mais \u00e7a pourrait \u00eatre beaucoup&hellip;\n","protected":false},"author":2,"featured_media":538457,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[63625,231,65735,6466,65736,1011,27,72,2089,280,71,517,4993],"class_list":{"0":"post-538456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-activites-physiques","9":"tag-cerveau","10":"tag-cognition","11":"tag-course","12":"tag-fonction-executive","13":"tag-fr","14":"tag-france","15":"tag-health","16":"tag-marche","17":"tag-memoire","18":"tag-sante","19":"tag-sport","20":"tag-yoga"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115560359231989030","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/538456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=538456"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/538456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/538457"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=538456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=538456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=538456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}