{"id":634207,"date":"2026-01-01T12:47:12","date_gmt":"2026-01-01T12:47:12","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/634207\/"},"modified":"2026-01-01T12:47:12","modified_gmt":"2026-01-01T12:47:12","slug":"de-meilleures-siestes-a-5c","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/634207\/","title":{"rendered":"de meilleures siestes \u00e0 -5\u00b0C ?"},"content":{"rendered":"

\"\"<\/p>\n

France, Lyon, 2025-11-21. Inauguration of the \u201cSouris en Herbe\u201d nursery on the Mandela site in the Part Dieu district. Inspired by Scandinavian models, the project is built around an innovative educational program where children spend most of their time outdoors, including nap time and mealtimes.
\nPhotograph by Pierre-Antoine Pluquet \/ Hans Lucas.
\nFrance, Lyon, 2025-11-21. Inauguration de la creche \u00ab\u00a0Souris en Herbe\u00a0\u00bb sur le site Mandela dans le quartier de la Part Dieu. Inspire des modeles scandinaves, le projet est construit autour d un programme pedagogique innovant ou les enfants evoluent majoritairement a l exterieur, y compris pour les temps de sieste et les prises de repas.
\nPhotographie de Pierre-Antoine Pluquet \/ Hans Lucas.<\/p>\n

Exposition au froid, activit\u00e9 physique accrue, contact avec la nature : plusieurs \u00e9tudes internationales montrent que la vie en ext\u00e9rieur d\u00e8s le plus jeune \u00e2ge favorise le d\u00e9veloppement moteur, renforce l\u2019immunit\u00e9 et am\u00e9liore le bien-\u00eatre des enfants, \u00e0 condition d\u2019un encadrement et d\u2019un \u00e9quipement adapt\u00e9s.<\/p>\n

Retrouvez le dossier complet de Lyon Capitale consacr\u00e9 \u00e0 l\u2019ouverture de la cr\u00e8che en plein air \u00e0 Lyon : notre reportage sur le terrain<\/a>, un entretien avec une sp\u00e9cialiste<\/a> et un \u00e9clairage scientifique sur les b\u00e9n\u00e9fices et les limites de l\u2019accueil des tout-petits en ext\u00e9rieur<\/a>.<\/strong><\/p>\n

\u00c0 la pointe sur ces sujets, l\u2019universit\u00e9 finlandaise a produit de nombreuses \u00e9tudes qui font autorit\u00e9. Les derniers travaux men\u00e9s en 2020 sur soixante-quinze enfants de 3 \u00e0 5 ans le confirment : l\u2019exposition r\u00e9guli\u00e8re \u00e0 la nature renforce rapidement leur syst\u00e8me immunitaire. En int\u00e9grant simplement du gazon, des tapis de sous-bois et des bacs de culture \u00e0 moindre co\u00fbt dans les cours de cr\u00e8ches, les scientifiques du Natural Resources Institute Finland ont observ\u00e9 une am\u00e9lioration de la r\u00e9gulation immunitaire en seulement un mois. <\/p>\n

\t\t\t\t\t\"bouchon\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"France, Lyon, 2025-11-21. Inauguration of the \u201cSouris en Herbe\u201d nursery on the Mandela site in the Part Dieu…\n","protected":false},"author":2,"featured_media":634208,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1889],"tags":[1111,11,2430,1777,674,1011,27,2428,12,25],"class_list":{"0":"post-634207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lyon","8":"tag-actu","9":"tag-actualites","10":"tag-auvergne-rhone-alpes","11":"tag-eu","12":"tag-europe","13":"tag-fr","14":"tag-france","15":"tag-lyon","16":"tag-news","17":"tag-republique-francaise"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115819921336575261","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/634207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=634207"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/634207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/634208"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=634207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=634207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=634207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}