Le cours de sport prend une tournure de comp\u00e9tition cette semaine ! Sous la direction de Ladji Doucour\u00e9, les acad\u00e9miciens ne se contentent pas d’un entra\u00eenement classique. Pour coller \u00e0 la th\u00e9matique des \u00ab\u00a0D\u00e9fis\u00a0\u00bb, le coach a concoct\u00e9 une s\u00e9rie de challenges vari\u00e9s pour tester leur endurance et leur agilit\u00e9. Dans cette s\u00e9quence \u00e9nergique, les \u00e9l\u00e8ves s’encha\u00eenent sur des ateliers intenses : des sprints explosifs, de la planche ventrale pour le gainage, et des exercices plus insolites comme la course en brouette ou le fameux parcours du \u00ab\u00a0z\u00e8bre\u00a0\u00bb entre les plots. Entre deux s\u00e9ries de jumping jacks, la bonne humeur est au rendez-vous malgr\u00e9 l’effort physique. BONUS issu du flux live \u00ab\u00a0En direct du Ch\u00e2teau\u00a0\u00bb 2026.<\/p>\n
Divertissement, Chanson5m<\/p>\n
Publi\u00e9 le 8 janv. 2026 \u00e0 20:00<\/p>\n","protected":false},"excerpt":{"rendered":"Le cours de sport prend une tournure de comp\u00e9tition cette semaine ! Sous la direction de Ladji Doucour\u00e9,…\n","protected":false},"author":2,"featured_media":650971,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1356],"tags":[58,59,8644,67916,67917,67915,1011,27,5095,67918,67919,62746,62750,62735,62747,62751,62743,62742,62748,62749,62744,62745,252,1364,62740,62741],"class_list":{"0":"post-650970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-television","8":"tag-divertissement","9":"tag-entertainment","10":"tag-exclu","11":"tag-exclu-star-academy","12":"tag-exclu-star-academy-tf1","13":"tag-exclu-tf1","14":"tag-fr","15":"tag-france","16":"tag-star-academy","17":"tag-star-academy-exclu","18":"tag-star-academy-exclu-tf1","19":"tag-star-academy-streaming","20":"tag-star-academy-streaming-gratuit","21":"tag-star-academy-tf1","22":"tag-star-academy-tf1-streaming","23":"tag-star-academy-tf1-streaming-gratuit","24":"tag-star-academy-tf1-video","25":"tag-star-academy-video","26":"tag-streaming-gratuit-star-academy","27":"tag-streaming-gratuit-star-academy-tf1","28":"tag-streaming-star-academy","29":"tag-streaming-star-academy-tf1","30":"tag-television","31":"tag-tv","32":"tag-video-star-academy","33":"tag-video-star-academy-tf1"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/650970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=650970"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/650970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/650971"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=650970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=650970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=650970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}