{"id":657528,"date":"2026-01-12T03:55:13","date_gmt":"2026-01-12T03:55:13","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/657528\/"},"modified":"2026-01-12T03:55:13","modified_gmt":"2026-01-12T03:55:13","slug":"lactivite-physique-aussi-efficace-que-les-psychotherapies-contre-la-depression","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/657528\/","title":{"rendered":"L\u2019activit\u00e9 physique, aussi efficace que les psychoth\u00e9rapies contre la d\u00e9pression"},"content":{"rendered":"

L\u2019\u00e9tude montre que le fait de r\u00e9aliser entre 13 et 36 s\u00e9ances d\u2019exercice est associ\u00e9 \u00e0 de plus grandes am\u00e9liorations des sympt\u00f4mes d\u00e9pressifs.
\n Ivanko Brnjakovic \/ ivanko80 – stock.adobe.com<\/p>\n

\n Par des m\u00e9canismes biologiques et physiologiques, l\u2019exercice physique r\u00e9duit l\u2019intensit\u00e9 des sympt\u00f4mes d\u00e9pressifs.<\/p>\n

Parmi les outils disponibles contre la\u00a0d\u00e9pression<\/a>, l\u2019activit\u00e9 physique n\u2019est pas souvent mise en avant. Elle serait pourtant aussi efficace que la psychoth\u00e9rapie et\u00a0les antid\u00e9presseurs<\/a>\u00a0pour att\u00e9nuer les sympt\u00f4mes de la maladie, selon une \u00e9tude publi\u00e9e jeudi par la collaboration Cochrane. Ses auteurs, des chercheurs de l\u2019universit\u00e9 de Lancashire (Royaume-Uni), ont regroup\u00e9 les r\u00e9sultats de 73\u00a0essais cliniques men\u00e9s depuis dix ans aupr\u00e8s de 5\u00a0000\u00a0adultes pour \u00e9valuer l\u2019efficacit\u00e9 de s\u00e9ances de \u00ab\u00a0cardio\u00a0\u00bb et de musculation. Seules des \u00e9tudes de comparaison avec une autre mesure th\u00e9rapeutique (antid\u00e9presseurs, psychoth\u00e9rapie,\u00a0musicoth\u00e9rapie\u2026<\/a>) ou avec un placebo (malades en attente de traitement, m\u00e9dicament inactif) ont \u00e9t\u00e9 examin\u00e9es.<\/p>\n

R\u00e9sultat\u00a0: quand on la compare \u00e0 une absence de traitement, l\u2019activit\u00e9 physique est b\u00e9n\u00e9fique, indiquent les chercheurs\u00a0dans la Cochrane Library<\/a>. \u00ab\u00a0Les participants \u00e0 ces groupes voient l\u2019intensit\u00e9 de leurs sympt\u00f4mes r\u00e9duite en moyenne de moiti\u00e9 ou un\u2026<\/p>\n

\n Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s. Il vous reste 80% \u00e0 d\u00e9couvrir.\n <\/p>\n

\"Le<\/p>\n

Le Figaro c\u00e9l\u00e8bre ses 200 ans<\/p>\n

Offre anniversaire : 2\u20ac\/mois pendant 200 semaines<\/p>\n

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\n <\/a>\n <\/p>\n","protected":false},"excerpt":{"rendered":"L\u2019\u00e9tude montre que le fait de r\u00e9aliser entre 13 et 36 s\u00e9ances d\u2019exercice est associ\u00e9 \u00e0 de plus…\n","protected":false},"author":2,"featured_media":657529,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[5562,5555,2073,5561,5567,5556,1011,27,72,4982,5566,5563,5560,1402,235,298,5557,5559,5558,5565,71,279,4990,5554,5564,18603],"class_list":{"0":"post-657528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-angoisse","9":"tag-conseil-de-psy","10":"tag-depression","11":"tag-deprime","12":"tag-developpement-personnel","13":"tag-forum","14":"tag-fr","15":"tag-france","16":"tag-health","17":"tag-insomnie","18":"tag-interpretation","19":"tag-phobie","20":"tag-psychanalyse","21":"tag-psychanalyste","22":"tag-psychiatrie","23":"tag-psychologie","24":"tag-psychologue","25":"tag-psychotherapeute","26":"tag-psychotherapies","27":"tag-reves","28":"tag-sante","29":"tag-sommeil","30":"tag-stress","31":"tag-therapie","32":"tag-toc","33":"tag-traitements"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115880114501617775","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/657528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=657528"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/657528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/657529"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=657528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=657528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=657528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}