{"id":662036,"date":"2026-01-14T03:13:13","date_gmt":"2026-01-14T03:13:13","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/662036\/"},"modified":"2026-01-14T03:13:13","modified_gmt":"2026-01-14T03:13:13","slug":"voici-combien-doeufs-il-faut-manger-par-semaine-selon-60-millions-de-consommateurs","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/662036\/","title":{"rendered":"voici combien d\u2019\u0153ufs il faut manger par semaine, selon 60 Millions de Consommateurs"},"content":{"rendered":"<p>Longtemps accus\u00e9 de <strong><a href=\"https:\/\/www.grazia.fr\/beaute\/forme-minceur\/un-smoothie-de-princesse-voici-la-boisson-anti-cholesterol-que-kate-middleton-boit-tous-les-matins-1157766.html\" target=\"_blank\" rel=\"noopener\">faire grimper le<br \/>\ncholest\u00e9rol<\/a><\/strong>, l\u2019\u0153uf est aujourd\u2019hui <strong>l\u2019un des<br \/>\naliments les plus pl\u00e9biscit\u00e9<\/strong> dans le cadre d\u2019un<br \/>\nr\u00e9\u00e9quilibrage alimentaire. Gr\u00e2ce \u00e0 sa richesse en prot\u00e9ines, en<br \/>\nvitamines et en bons lipides, il est parvenu \u00e0 se d\u00e9faire de sa<br \/>\nr\u00e9putation sulfureuse\u2026 Mais qu\u2019en est-il r\u00e9ellement de <strong>ses<br \/>\neffets sur la sant\u00e9<\/strong> ?<\/p>\n<p>Le magazine <strong><a href=\"https:\/\/www.60millions-mag.com\/2025\/12\/15\/peut-manger-des-oeufs-tous-les-jours-ce-que-dit-la-science-24905\" target=\"_blank\" rel=\"noopener\">60 Millions de<br \/>\nConsommateurs<\/a><\/strong> s\u2019est r\u00e9cemment pench\u00e9 sur la<br \/>\nquestion, en s\u2019appuyant sur l\u2019expertise de Boris Hansel,<br \/>\n<strong>nutritionniste et endocrinologue<\/strong>. L\u2019\u0153uf :<br \/>\n\u201csuperaliment ou bombe \u00e0 cholest\u00e9rol\u201d ? L\u2019expert d\u00e9m\u00eale le<br \/>\nvrai du faux et r\u00e9v\u00e8le combien il est raisonnable <strong>d\u2019en<br \/>\nconsommer chaque semaine<\/strong>. Place au verdict !<\/p>\n<p>L\u2019\u0153uf : aliment alli\u00e9 ou ennemi de la sant\u00e9 cardiovasculaire<br \/>\n?<\/p>\n<p>Boris Hansel confirme qu\u2019en mati\u00e8re d\u2019\u0153ufs, deux visions<br \/>\nradicalement oppos\u00e9es s\u2019affrontent : \u201cD\u2019un c\u00f4t\u00e9, on a longtemps<br \/>\nentendu qu\u2019il faut se limiter \u00e0 deux \u0153ufs par semaine, car il<br \/>\ncontient du cholest\u00e9rol, <strong>dangereux pour le c\u0153ur<\/strong>.<br \/>\nPlus r\u00e9cemment, on entend dire que l\u2019on peut consommer des \u0153ufs<br \/>\nsans limite, et m\u00eame que <strong>l\u2019\u0153uf est<br \/>\nprotecteur<\/strong>\u201d. L\u2019expert est formel : \u201cAucune de ces<br \/>\nvisions n\u2019a de base scientifique\u201d.<\/p>\n<p>Et pour cause : m\u00eame si \u201c<strong>l\u2019\u0153uf est un aliment tr\u00e8s<br \/>\nriche en cholest\u00e9rol<\/strong>, [&#8230;] chez la moiti\u00e9 des gens, le<br \/>\ncholest\u00e9rol ing\u00e9r\u00e9 n\u2019aura pas ou peu d\u2019effet sur le taux de<br \/>\ncholest\u00e9rol sanguin\u201d. Tout d\u00e9pend du m\u00e9tabolisme, de<br \/>\nl\u2019alimentation, du mode de vie\u2026 C\u2019est la raison pour laquelle<br \/>\n\u201c<strong>il n\u2019existe pas de recommandation<br \/>\nofficielle<\/strong>\u201d.<\/p>\n<p>Voici combien d\u2019\u0153ufs consommer par<br \/>\nsemaine<\/p>\n<p>Pour autant, le nutritionniste et endocrinologue livre ses<br \/>\nbonnes pratiques : \u201cCe qui me semble raisonnable, <strong>c\u2019est<br \/>\nde consommer jusqu\u2019\u00e0 un \u0153uf par jour<\/strong> chez l\u2019adulte. Cela<br \/>\npeut \u00eatre un \u0153uf tous les jours, ou deux \u0153ufs trois fois par<br \/>\nsemaine, par exemple\u201d. Sans surprise, le sp\u00e9cialiste pr\u00e9conise<br \/>\nde se tourner vers un m\u00e9decin. En cas de <strong>taux de<br \/>\ncholest\u00e9rol \u00e9lev\u00e9<\/strong>, la consommation d\u2019\u0153ufs peut devoir \u00eatre<br \/>\nr\u00e9duite.<\/p>\n","protected":false},"excerpt":{"rendered":"Longtemps accus\u00e9 de faire grimper le cholest\u00e9rol, l\u2019\u0153uf est aujourd\u2019hui l\u2019un des aliments les plus pl\u00e9biscit\u00e9 dans le&hellip;\n","protected":false},"author":2,"featured_media":662037,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4934,13041,10489,12963,22068,6409,1805,76354,8290,1011,27,72,3707,26653,4657,10650,5912,71,15298,5572,76353,6013],"class_list":{"0":"post-662036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-4934","9":"tag-a","10":"tag-bombe","11":"tag-cholesterol","12":"tag-combien","13":"tag-consommateurs","14":"tag-de","15":"tag-doeufs","16":"tag-faut","17":"tag-fr","18":"tag-france","19":"tag-health","20":"tag-il","21":"tag-manger","22":"tag-millions","23":"tag-ou","24":"tag-par","25":"tag-sante","26":"tag-selon","27":"tag-semaine","28":"tag-superaliment","29":"tag-voici"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/115891274628679977","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/662036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=662036"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/662036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/662037"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=662036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=662036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=662036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}