{"id":777784,"date":"2026-03-05T16:49:14","date_gmt":"2026-03-05T16:49:14","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/777784\/"},"modified":"2026-03-05T16:49:14","modified_gmt":"2026-03-05T16:49:14","slug":"un-regime-riche-en-gras-pour-rendre-au-sport-toute-son-efficacite","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/777784\/","title":{"rendered":"un r\u00e9gime riche en gras pour rendre au sport toute son efficacit\u00e9"},"content":{"rendered":"<p>\n    <strong>D\u00c9CRYPTAGE &#8211; <\/strong>Une \u00e9tude montre que le r\u00e9gime c\u00e9tog\u00e8ne, pauvre en glucides et riche en lipides, pourrait lever le blocage qui emp\u00eache les muscles diab\u00e9tiques de r\u00e9pondre pleinement \u00e0 l\u2019entra\u00eenement.<\/p>\n<p class=\"fig-paragraph\"><a href=\"https:\/\/sante.lefigaro.fr\/mieux-etre\/sports-activites-physiques\/bienfaits-generaux-lactivite-physique\/quels-sont-benefices\" target=\"_blank\" data-fig-type=\"Keyword\" rel=\"nofollow noopener\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\">Faire du sport<\/a>\u00a0est bon pour la sant\u00e9, nul ne l\u2019ignore. Mais chez les millions de personnes vivant avec une hyperglyc\u00e9mie chronique (<a href=\"https:\/\/sante.lefigaro.fr\/sante\/maladie\/diabete-type-2\/quest-ce-que-cest-0#:~:text=diab%C3%A9tologie%20et%20nutrition.-,Qu&#039;est%2Dce%20que%20c&#039;est%20%3F,tout%20moment%20de%20la%20journ%C3%A9e.\" target=\"_blank\" data-fig-type=\"Keyword\" rel=\"nofollow noopener\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\">diab\u00e8te<\/a>\u00a0de type 1 ou 2, pr\u00e9diab\u00e8te, r\u00e9sistance \u00e0 l\u2019insuline), ce conseil se heurte \u00e0 un paradoxe\u00a0: malgr\u00e9 leurs efforts, l<a href=\"https:\/\/sante.lefigaro.fr\/mieux-etre\/sports-activites-physiques\/diabete-type-2-activite-physique\/quels-sont-effets\" target=\"_blank\" data-fig-type=\"Keyword\" rel=\"nofollow noopener\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\">es b\u00e9n\u00e9fices de l\u2019entra\u00eenement<\/a>\u00a0restent nettement inf\u00e9rieurs \u00e0 ceux observ\u00e9s chez des personnes en bonne sant\u00e9. Leur capacit\u00e9 cardiorespiratoire progresse peu. Des chercheurs am\u00e9ricains avancent une piste inattendue pour contourner ce blocage\u00a0:\u00a0<a href=\"https:\/\/sante.lefigaro.fr\/article\/le-regime-cetogene-est-sensible-au-sexe#:~:text=R%C3%A9gime%20%C3%A0%20la%20mode%2C%20la,les%20graisses%20en%20les%20transformant.\" target=\"_blank\" data-fig-type=\"Article\" rel=\"nofollow noopener\" data-gtm-custom-categorie=\"navigation\" data-gtm-custom-action=\"crossclick\" data-gtm-custom-label=\"Contextuel\" data-gtm-event=\"customEventSPE\" data-fig-domain=\"SANTE\">le r\u00e9gime c\u00e9tog\u00e8ne<\/a>, tr\u00e8s pauvre en glucides (moins de 30 g par jour) et riche en lipides.<\/p>\n<p class=\"fig-paragraph\">\u00ab\u00a0Les personnes diab\u00e9tiques, en hyperglyc\u00e9mie chronique, pourraient \u00eatre de moins bons r\u00e9pondeurs \u00e0 l\u2019activit\u00e9 physique que les personnes non hyperglyc\u00e9miques\u00a0\u00bb, confirme le Pr\u00a0C\u00e9dric Moro, directeur de recherche Inserm \u00e0 Toulouse, sp\u00e9cialiste du diab\u00e8te. Mais il insiste\u00a0: \u00ab\u00a0Si l\u2019OMS et les soci\u00e9t\u00e9s savantes recommandent l\u2019activit\u00e9 physique en premi\u00e8re ligne, c\u2019est parce que \u00e7a fonctionne. L\u2019exercice\u2026<\/p>\n<p class=\"fig-premium-paywall__infos\">\n        Cet article est r\u00e9serv\u00e9 aux abonn\u00e9s.        Il vous reste 81% \u00e0 d\u00e9couvrir.\n    <\/p>\n<p>                <img  data- alt=\"Le Figaro\" class=\"fig-img--complete fig-img\"\/><\/p>\n<p class=\"fig-premium-paywall__title\">Vente Flash<\/p>\n<p class=\"fig-premium-paywall__subtitle\">-70% sur votre abonnement. Sans engagement.<\/p>\n<p class=\"fig-premium-paywall__connect\">\n                D\u00e9j\u00e0 abonn\u00e9\u00a0?                <a class=\"fig-premium-paywall__connect-link\" href=\"https:\/\/connect.lefigaro.fr\/login?client=sante_web&amp;type=main&amp;redirect_uri=https%3A%2F%2Fsante.lefigaro.fr%2Fmedecine%2Fdiabete-un-regime-riche-en-gras-pour-rendre-au-sport-toute-son-efficacite-20260305\" data-js-gtm=\"{&quot;event&quot;:&quot;customEventGA4&quot;,&quot;eventName&quot;:&quot;click_action&quot;,&quot;feature&quot;:&quot;paywall&quot;,&quot;location&quot;:&quot;paywall&quot;,&quot;button_action&quot;:&quot;connect&quot;,&quot;click_text&quot;:&quot;Connectez-vous&quot;}\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    Connectez-vous<br \/>\n                <\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"D\u00c9CRYPTAGE &#8211; Une \u00e9tude montre que le r\u00e9gime c\u00e9tog\u00e8ne, pauvre en glucides et riche en lipides, pourrait lever&hellip;\n","protected":false},"author":2,"featured_media":777785,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[85971,234,1011,27,72,85970,71],"class_list":["post-777784","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-bienfaits-cardio-vasculaires-du-sport","tag-diabete","tag-fr","tag-france","tag-health","tag-regime-cetogene","tag-sante"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/116177598356786933","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/777784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=777784"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/777784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/777785"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=777784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=777784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=777784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}