{"id":826216,"date":"2026-03-26T15:50:14","date_gmt":"2026-03-26T15:50:14","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/826216\/"},"modified":"2026-03-26T15:50:14","modified_gmt":"2026-03-26T15:50:14","slug":"pour-reduire-le-risque-de-crise-cardiaque-voici-combien-de-temps-supplementaire-il-faut-dormir","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/826216\/","title":{"rendered":"Pour r\u00e9duire le risque de crise cardiaque, voici combien de temps suppl\u00e9mentaire il faut dormir"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">D\u2019apr\u00e8s les chiffres de l\u2019Inserm, il y a en moyenne <strong>80 000 infarctus du myocarde par an en France<\/strong> et, environ, 10 % des victimes d\u00e9c\u00e8dent dans l\u2019heure qui suit l\u2019\u00e9v\u00e8nement. Pour diminuer le risque, une r\u00e9cente \u00e9tude d\u00e9voil\u00e9e le 24 mars 2026 par l\u2019European Society of Cardiology d\u00e9voile que de petites am\u00e9liorations concernant le sommeil, l\u2019alimentation et l\u2019activit\u00e9 physique peuvent r\u00e9duire le risque d\u2019\u00e9v\u00e9nements cardiovasculaires majeurs comme les crises cardiaques, les accidents vasculaires c\u00e9r\u00e9braux et l\u2019insuffisance cardiaque. Des am\u00e9nagements simples \u00e0 mettre en place et \u00e0 respecter.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Dans le d\u00e9tail, les chercheurs ont constat\u00e9 que <strong>dormir 11 minutes de plus<\/strong>, pratiquer 4,5 minutes suppl\u00e9mentaires d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 vigoureuse et consommer un quart de tasse de l\u00e9gumes suppl\u00e9mentaire chaque jour \u00e9taient associ\u00e9s \u00e0 une r\u00e9duction de 10 % du risque d\u2019\u00e9v\u00e9nements cardiovasculaires majeurs. L\u2019alimentation des participants a \u00e9t\u00e9 \u00e9valu\u00e9e gr\u00e2ce \u00e0 un questionnaire afin de d\u00e9finir un score de qualit\u00e9 pour chaque personne. Il s\u2019agit d\u2019une \u00e9tude observationnelle qui ne permet pas d\u2019\u00e9tablir un lien de causalit\u00e9 d\u00e9finitif entre les comportements li\u00e9s au mode de vie et le risque cardiovasculaire. Des objets connect\u00e9s ont permis de recueillir les donn\u00e9es concernant le sommeil et la pratique sportive.<\/p>\n<p>Sommeil, alimentation et activit\u00e9 physique<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Pour limiter encore davantage le risque, l\u2019\u00e9quipe a d\u00e9fini <strong>des mesures optimales<\/strong>. Pr\u00e9cis\u00e9ment, dormir entre&#8230;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a data-i13n=\"cpos:1;pos:1\" href=\"https:\/\/www.santemagazine.fr\/actualites\/actualites-sante\/pour-reduire-le-risque-de-crise-cardiaque-voici-combien-de-temps-supplementaire-il-faut-dormir-1150068#at_medium=affiliate&amp;at_campaign=flux_rss&amp;at_type=Yahoo\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Lire la suite;cpos:1;pos:1;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkPosition&quot;:&quot;1&quot;,&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yPosition&quot;:&quot;1&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Lire la suite&quot;,&quot;yHasCommerce&quot;:false}\" class=\"link \">Lire la suite<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"D\u2019apr\u00e8s les chiffres de l\u2019Inserm, il y a en moyenne 80 000 infarctus du myocarde par an en&hellip;\n","protected":false},"author":2,"featured_media":826217,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[10],"tags":[5897,1011,27,72,27304,15084,30068,71],"class_list":["post-826216","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sante","tag-activite-physique","tag-fr","tag-france","tag-health","tag-infarctus-du-myocarde","tag-lalimentation","tag-risque-cardiovasculaire","tag-sante"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/116296274934789078","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/826216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=826216"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/826216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/826217"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=826216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=826216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=826216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}