{"id":880567,"date":"2026-04-20T06:21:25","date_gmt":"2026-04-20T06:21:25","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/880567\/"},"modified":"2026-04-20T06:21:25","modified_gmt":"2026-04-20T06:21:25","slug":"thouare-sur-loire-a-la-ruche-des-exercices-de-relaxation-pour-les-aidants-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/880567\/","title":{"rendered":"Thouar\u00e9-sur-Loire. \u00c0 La Ruche, des exercices de relaxation pour les aidants"},"content":{"rendered":"<p><strong>\u00a0Fatigue, isolement, charge mentale\u00a0: l\u2019accompagnement d\u2019un proche peut devenir un d\u00e9fi quotidien. Un Fran\u00e7ais sur cinq est\u00a0aidant, soutenant un parent, un conjoint ou un proche en situation de fragilit\u00e9\u00a0\u00bb, <\/strong>constate Paul Leblanc-Bourgeais, adjoint \u00e0 l\u2019action sociale, solidarit\u00e9, handicap, sant\u00e9 et inclusion.<\/p>\n<p>Afin de lutter contre l\u2019isolement des accompagnants\u00a0au quotidien et leur permettre de souffler et d\u2019\u00e9changer avec d\u2019autres aidants, le centre socioculturel municipal\u00a0(CSCM) La Ruche propose un cycle d\u2019ateliers \u00ab\u00a0do in\u00a0\u00bb, ou \u00ab\u00a0auto-shiatsu\u00a0\u00bb. Cette technique se base sur des automassages, \u00e9tirements et exercices de respiration et de relaxation. <strong>\u00a0Ces exercices soulagent les tensions et favorisent la d\u00e9tente globale du corps et de l\u2019esprit\u00a0, <\/strong>ajoute l\u2019adjoint au maire.<\/p>\n<p>Il est propos\u00e9 un cycle de quatre ateliers gratuits. Il est recommand\u00e9, si possible, de suivre enti\u00e8rement cette s\u00e9rie.<\/p>\n<p><strong>\u00a0L\u2019accompagnement des aidants est une priorit\u00e9 forte de notre mandat. Nous souhaitons renforcer et d\u00e9velopper La Ruche, en lien \u00e9troit avec les associations et les nombreux b\u00e9n\u00e9voles qui font vivre la solidarit\u00e9 sur notre territoire\u00a0, <\/strong>conclut Paul Leblanc-Bourgeais.<\/p>\n<p>Lundis 27\u00a0avril et 18\u00a0mai, et vendredis 5 et 26\u00a0juin, \u00e0 10\u00a0h\u00a030, espace La Morvandi\u00e8res. Gratuit. Contact. T\u00e9l.\u00a002\u00a040\u00a068\u00a009\u00a080 ou aupr\u00e8s duCSCM La Ruche, accueil de l\u2019espace La Morvandi\u00e8re.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"\u00a0Fatigue, isolement, charge mentale\u00a0: l\u2019accompagnement d\u2019un proche peut devenir un d\u00e9fi quotidien. Un Fran\u00e7ais sur cinq est\u00a0aidant, soutenant&hellip;\n","protected":false},"author":2,"featured_media":880568,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[2818],"tags":[1111,11,23157,1777,674,43893,1011,27,766,12,2636,11908,25,94683,8924],"class_list":["post-880567","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nantes","tag-actu","tag-actualites","tag-aidants","tag-eu","tag-europe","tag-exercices","tag-fr","tag-france","tag-nantes","tag-news","tag-pays-de-la-loire","tag-relaxation","tag-republique-francaise","tag-ruche","tag-thouare-sur-loire"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/116435595284826616","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/880567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=880567"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/880567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/880568"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=880567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=880567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=880567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}