{"id":939499,"date":"2026-05-17T20:37:18","date_gmt":"2026-05-17T20:37:18","guid":{"rendered":"https:\/\/www.europesays.com\/fr\/939499\/"},"modified":"2026-05-17T20:37:18","modified_gmt":"2026-05-17T20:37:18","slug":"manger-des-carottes-permet-il-dameliorer-sa-vue","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/fr\/939499\/","title":{"rendered":"Manger des carottes permet-il d\u2019am\u00e9liorer sa vue\u00a0?"},"content":{"rendered":"<p>    La r\u00e9daction vous conseille<\/p>\n<p>Selon plusieurs \u00e9tudes, la carotte pr\u00e9senterait effectivement quelques vertus quant \u00e0 nos yeux. Et plus particuli\u00e8rement pour notre r\u00e9tine. Riche en b\u00eatacarot\u00e8ne, un pigment orange que notre organisme transforme en vitamine A, ce l\u00e9gume permet \u00e0 notre corps de fabriquer un pigment d\u00e9terminant pour notre regard\u00a0: la rhodopsine. Ce dernier active des cellules photosensibles qui nous permettent de voir dans l\u2019obscurit\u00e9.<\/p>\n<p>Des bienfaits sup\u00e9rieurs aux autres l\u00e9gumes\u00a0?<\/p>\n<p>Seulement, si les carottes peuvent corriger un d\u00e9ficit en vitamine A, elles n\u2019apportent pas de plus-value \u00e0 vos performances visuelles. Concr\u00e8tement, les probl\u00e8mes de vision, tels que la myopie ou la presbytie, ne se r\u00e9solvent pas en mangeant des carottes.<\/p>\n<p>    La r\u00e9daction vous conseille<\/p>\n<p>Enfin, elles ne s\u2019av\u00e8rent pas meilleures pour nos yeux que d\u2019autres l\u00e9gumes. Ces vertus oculaires se retrouvent \u00e9galement dans les patates douces, le chou fris\u00e9 mais aussi le potiron, le brocoli, le jaune d\u2019\u0153uf ou encore les pistaches. Comme pour la carotte, ces diff\u00e9rents aliments contiennent des pigments (carot\u00e9no\u00efdes, lut\u00e9ine et z\u00e9axanthine) qui prot\u00e8gent des d\u00e9g\u00e2ts caus\u00e9s par les UV et la lumi\u00e8re bleue.<\/p>\n","protected":false},"excerpt":{"rendered":"La r\u00e9daction vous conseille Selon plusieurs \u00e9tudes, la carotte pr\u00e9senterait effectivement quelques vertus quant \u00e0 nos yeux. Et&hellip;\n","protected":false},"author":2,"featured_media":939500,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1011,27,72,71],"class_list":{"0":"post-939499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sante","8":"tag-fr","9":"tag-france","10":"tag-health","11":"tag-sante"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@fr\/116591843578304449","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/939499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/comments?post=939499"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/posts\/939499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media\/939500"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/media?parent=939499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/categories?post=939499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/fr\/wp-json\/wp\/v2\/tags?post=939499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}