{"id":85348,"date":"2026-09-05T02:10:12","date_gmt":"2026-09-05T02:10:12","guid":{"rendered":"https:\/\/www.europesays.com\/germany\/85348\/"},"modified":"2026-09-05T02:10:12","modified_gmt":"2026-09-05T02:10:12","slug":"this-frozen-aldi-sandwich-packs-the-protein-but-not-the-flavor","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/germany\/85348\/","title":{"rendered":"This Frozen Aldi Sandwich Packs The Protein, But Not The Flavor"},"content":{"rendered":"<p>            &#13;<br \/>\n    &#13;<br \/>\n    &#13;<br \/>\n    &#13;<\/p>\n<p>&#13;<br \/>\n    &#13;<\/p>\n<p>                                             &#13;<br \/>\n                                                    &#13;<br \/>\n                            &#13;<br \/>\n                        <img loading=\"lazy\" decoding=\"async\" class=\"gallery-image \" src=\"https:\/\/www.europesays.com\/germany\/wp-content\/uploads\/2026\/09\/intro-1788542146.jpg\" data-slide-url=\"https:\/\/www.chowhound.com\/2251302\/aldi-frozen-flavorless-protein-sandwich\/\" data-post-id=\"2251302\" data-slide-num=\"0\" data-slide-title=\"This Frozen Aldi Sandwich Packs The Protein, But Not The Flavor: \" width=\"780\" height=\"438\" alt=\"Aldi freezer section in the store\"\/>&#13;<\/p>\n<p>                    Diane Bobis\/Static Media<\/p>\n<p>If there was one Aldi item that I could live off of, it would be the\u00a0Aldi Crustless Peanut Butter and Grape Jelly Sandwich.\u00a0In fact, this <a href=\"https:\/\/www.chowhound.com\/2150697\/aldi-sandwich-uncrustables-dupe\/\" target=\"_blank\" rel=\"nofollow noopener\">Aldi dupe may be better than name-brand Uncrustables<\/a>\u00a0(although it doesn&#8217;t come in as many flavors).\u00a0My\u00a0local <a href=\"https:\/\/www.chowhound.com\/2049203\/best-aldi-frozen-under-five-try-once\/\" target=\"_blank\" rel=\"nofollow noopener\">Aldi had stocked these under $5 freezer finds<\/a> for as long as I can remember, and I obviously didn&#8217;t appreciate them enough while they were there, as I was shocked to see that they had disappeared from Aldi&#8217;s shelves one August night. I don&#8217;t know whether this was a temporary stocking issue or a permanent pull, but it would mean that my shopping cart would go frozen sandwich-less for at least a week.\u00a0<\/p>\n<p>I was distraught, until I saw a nearby box of Aldi-branded Protein Peanut Butter and Raspberry Sandwiches. It replaced the grape jelly with a raspberry spread and increased the protein content to 15 grams per sandwich (a 7-gram difference) and the calories from 230 calories to 320 calories per sandwich.\u00a0I figured the-more-protein-the-merrier here, though that unbridled optimism was short-lived.<\/p>\n<p>These sandwiches had more bread than the frozen Uncrustables dupes I was used to and more peanut butter. However, that apparently meant slashing the amount of fruit spread in this sandwich. I couldn&#8217;t taste any jelly, and only found a few measly pockets of it toward the center of the sandwich. Coupled with a bread that contained flecks of grains, rather than cheap, plain white bread (the only type that should be in a frozen PB&amp;J, if you ask me), I can say I was wholly disappointed by this sandwich \u2014 and I don&#8217;t recommend other frozen sandwich enthusiasts buy it.<\/p>\n<p>&#13;<\/p>\n<p>                How to make your own higher-protein frozen PB&amp;Js<\/p>\n<p>                                             &#13;<br \/>\n                                                    &#13;<br \/>\n                            &#13;<br \/>\n                        <img loading=\"lazy\" decoding=\"async\" class=\"gallery-image \" src=\"https:\/\/www.europesays.com\/germany\/wp-content\/uploads\/2026\/09\/how-to-make-your-own-higher-protein-frozen-pbjs-1788542147.jpg\" data-slide-url=\"https:\/\/www.chowhound.com\/2251302\/aldi-frozen-flavorless-protein-sandwich\/\" data-post-id=\"2251302\" data-slide-num=\"1\" data-slide-title=\"This Frozen Aldi Sandwich Packs The Protein, But Not The Flavor: How to make your own higher-protein frozen PB&amp;Js\" width=\"780\" height=\"438\" alt=\"Aldi peanut butter sandwich on a wooden surfa ce\"\/>&#13;<\/p>\n<p>                    Sara Klimek\/Chowhound<\/p>\n<p>I&#8217;m personally all for Aldi increasing the number of higher-protein options in its store (especially in the freezer aisle), though not at the cost of customer satisfaction. Besides the fact that the sandwiches were really sub-par, I was really disappointed by their price\u00a0($5.85 for four individually wrapped sandwiches). At this point, you might be better off making your <a href=\"https:\/\/www.chowhound.com\/2219861\/affordable-uncrustables-hack\/\" target=\"_blank\" rel=\"nofollow noopener\">own homemade Uncrustables using just a couple of ingredients and a cup<\/a>.\u00a0<\/p>\n<p>Not only does Aldi sell all of the essentials for making them\u00a0(you can even <a href=\"https:\/\/www.chowhound.com\/1966493\/how-to-make-homemade-peanut-butter-tips\/\" target=\"_blank\" rel=\"nofollow noopener\">turn store-bought nuts into smooth, homemade peanut butter<\/a>), but you can also find ways to add extra protein to it using the products it sells. Instead of using white bread for your sandwiches, for example, look for higher-protein breads in its bakery section. The L&#8217;Oven Fresh Protein\u00a0Bread, for example, can be easily squished into a sandwich, and it packs 12 grams of protein per two-slice serving.\u00a0<\/p>\n<p>Aldi has\u00a0numerous peanut butter options, but for a more nutrient-dense alternative, you can try ordering a powdered protein peanut butter such as\u00a0<a href=\"https:\/\/www.amazon.com\/dp\/B01KKEECLS?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback\" target=\"_blank\" rel=\"nofollow noopener\">PBfit<\/a>\u00a0for your homemade crustless peanut butter sandwiches. Just make sure you pack on the jam \u2014 since it&#8217;s clear that Aldi is a bit skimpy in this department. Even though it may take a bit more work to make them yourself, you&#8217;ll get a better bang for your buck, and perhaps even more protein than you would from the Aldi-branded Protein Peanut Butter and Raspberry Sandwiches.<\/p>\n<p>&#13;<br \/>\n    &#13;<\/p>\n","protected":false},"excerpt":{"rendered":"&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Diane Bobis\/Static Media If there was one Aldi&hellip;\n","protected":false},"author":2,"featured_media":85349,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21128],"tags":[21143,21144],"class_list":["post-85348","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aldi","tag-aldi","tag-sud-nord"],"_links":{"self":[{"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/posts\/85348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/comments?post=85348"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/posts\/85348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/media\/85349"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/media?parent=85348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/categories?post=85348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/germany\/wp-json\/wp\/v2\/tags?post=85348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}