{"id":123715,"date":"2026-06-03T14:50:09","date_gmt":"2026-06-03T14:50:09","guid":{"rendered":"https:\/\/www.europesays.com\/hu\/123715\/"},"modified":"2026-06-03T14:50:09","modified_gmt":"2026-06-03T14:50:09","slug":"lelegzetelallito-latvany-smink-nelkul-mutatta-meg-magat-dobo-kata","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/hu\/123715\/","title":{"rendered":"L\u00e9legzetel\u00e1ll\u00edt\u00f3 l\u00e1tv\u00e1ny: smink n\u00e9lk\u00fcl mutatta meg mag\u00e1t Dob\u00f3 Kata"},"content":{"rendered":"<p>Ritk\u00e1n l\u00e1that\u00f3 fot\u00f3 Dob\u00f3 Kat\u00e1r\u00f3l<\/p>\n<p>A <a href=\"https:\/\/rtl.hu\/pokoli-rokonok\" rel=\"nofollow noopener\" target=\"_blank\">Pokoli rokonok<\/a> szt\u00e1rja a h\u00e9tv\u00e9g\u00e9n egy k\u00fcl\u00f6nleges programon vett r\u00e9szt, ahol egy balin\u00e9z mester nemcsak a velesz\u00fcletett b\u00f6lcsess\u00e9g\u00e9vel \u00e9s emp\u00e1ti\u00e1j\u00e1val, hanem az \u00e9vek sor\u00e1n megszerzett tud\u00e1s\u00e1val is seg\u00edtette a r\u00e9sztvev\u0151ket. Dob\u00f3 Kata el\u00e1rulta, hogy az elvonul\u00e1s sor\u00e1n napi t\u00f6bb \u00f3r\u00e1n \u00e1t gyakorolt\u00e1k a medit\u00e1ci\u00f3t, amelynek hat\u00e1sa l\u00e1tv\u00e1nyosan megmutatkozott rajta. K\u00f6z\u00f6ss\u00e9gi oldal\u00e1n t\u00f6bb fot\u00f3t is megosztott: az els\u0151 k\u00f6zvetlen\u00fcl a h\u00e1romnapos program ut\u00e1n k\u00e9sz\u00fclt, a m\u00e1sodik pedig egy k\u00f6zelebbi felv\u00e9tel, amellyel azt szerette volna bizony\u00edtani, hogy<\/p>\n<p class=\"highlight highlight--1\">smink \u00e9s sz\u0171r\u0151k n\u00e9lk\u00fcl is el\u00e9rhet\u0151 az a kiegyens\u00falyozott, nyugodt \u00e1llapot, amelyet megtapasztalt.<\/p>\n<p>A sz\u00edn\u00e9szn\u0151 \u00fagy fogalmazott, hogy a rendszeres medit\u00e1ci\u00f3 nemcsak a bels\u0151 vil\u00e1gra van pozit\u00edv hat\u00e1ssal, hanem a k\u00fcls\u0151 megjelen\u00e9sen is nyomot hagy.<\/p>\n<p>M\u00e1r nem az vagy akit a t\u00fck\u00f6rben l\u00e1tsz, hanem aki a t\u00fck\u00f6rbe n\u00e9z. \u00d3ri\u00e1si k\u00fcl\u00f6nbs\u00e9g!<\/p>\n<p>\u2013 \u00edrta Kata, aki szerint a megszokott r\u00e9tegek lehullottak, mint egy hagymah\u00e9j, amit lassan fejt\u00fcnk le magunkr\u00f3l, r\u00e9tegr\u0151l r\u00e9tegre.<\/p>\n<p>\u00c9letvezet\u00e9si tan\u00e1csad\u00f3 lett Dob\u00f3 Kat\u00e1b\u00f3l<\/p>\n<p>Dob\u00f3 Kata nemcsak sz\u00edn\u00e9szn\u0151k\u00e9nt \u00e9s rendez\u0151k\u00e9nt \u00e9r el sikereket: nemr\u00e9g egy \u00faj ter\u00fcletre is l\u00e9pett. Az elm\u00falt \u00e9vekben \u00e9letvezet\u00e9si tan\u00e1csad\u00f3i k\u00e9pes\u00edt\u00e9st szerzett, hogy m\u00e1sok lelki eg\u00e9szs\u00e9g\u00e9\u00e9rt tegyen. Hogyan l\u00e1tja a mai n\u0151k helyzet\u00e9t, \u00e9s mit tanult a saj\u00e1t tapasztalataib\u00f3l? A <a href=\"https:\/\/rtl.hu\/fokusz\" rel=\"nofollow noopener\" target=\"_blank\">F\u00f3kusz<\/a> riportj\u00e1b\u00f3l kider\u00fcl!<\/p>\n<p>Dob\u00f3 Kata \u00c1rpa Attil\u00e1r\u00f3l: \u201eIsmerj\u00fck egym\u00e1s rezd\u00fcl\u00e9s\u00e9t\u201d<\/p>\n<p>Az RTL nagysiker\u0171 sorozat\u00e1ban, a Pokoli rokonokban Dob\u00f3 Kata az egyik f\u0151szerepl\u0151 <a href=\"https:\/\/rtl.hu\/sztarok\/arpa-attila\" rel=\"nofollow noopener\" target=\"_blank\">\u00c1rpa Attila<\/a> mellett. A sz\u00edn\u00e9szn\u0151 azt mes\u00e9lte az <a href=\"https:\/\/rtl.hu\/reggeli\" rel=\"nofollow noopener\" target=\"_blank\">RTL Reggeliben<\/a>, hogy m\u00e1r \u00f6t\u00f6dik alkalommal j\u00e1tssza \u00c1rpa Attila feles\u00e9g\u00e9t, \u00edgy ismerik egym\u00e1s minden rezd\u00fcl\u00e9s\u00e9t.<\/p>\n","protected":false},"excerpt":{"rendered":"Ritk\u00e1n l\u00e1that\u00f3 fot\u00f3 Dob\u00f3 Kat\u00e1r\u00f3l A Pokoli rokonok szt\u00e1rja a h\u00e9tv\u00e9g\u00e9n egy k\u00fcl\u00f6nleges programon vett r\u00e9szt, ahol egy&hellip;\n","protected":false},"author":2,"featured_media":123716,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[21],"tags":[2902,198,1758,137,199,44,42,40,1164,7784,43,4890,1230,41,35232,1032,1163,138],"class_list":["post-123715","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hiressegek","tag-bulvar","tag-celebrities","tag-dobo-kata","tag-entertainment","tag-hiressegek","tag-hu","tag-hungarian","tag-hungary","tag-instagram","tag-kep","tag-magyar","tag-magyar-celebek","tag-magyar-sztarok","tag-magyarorszag","tag-meditacio","tag-rtl-hiressegek","tag-smink-nelkul","tag-szorakozas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@hu\/116686738311526098","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/123715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/comments?post=123715"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/posts\/123715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media\/123716"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/media?parent=123715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/categories?post=123715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/hu\/wp-json\/wp\/v2\/tags?post=123715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}